Old Chicago Chopped Salad, Half with Side of Garlic Toast

Old Chicago

Total Energy

470

kcal

26.26

% from carbs

24.51

% from protein

49.23

% from fats

In 1 salad

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Cholesterol

75mg

25%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Chicago Chopped Salad, Half with Side of Garlic Toast

A typical serving 1 salad of Old Chicago Chopped Salad, Half with Side of Garlic Toast (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Chicago Chopped Salad, Half with Side of Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Old Chicago Chopped Salad, Half with Side of Garlic Toast contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Chicago Chopped Salad, Half with Side of Garlic Toast depends on the ingredients exists in it. On average, 1 salad of Old Chicago Chopped Salad, Half with Side of Garlic Toast (about null grams) contains approximately 28 grams of protein.

On average, 1 salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 30 grams of carbohydrates.

Old Chicago Chopped Salad, Half with Side of Garlic Toast contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Toast, Side

Old Chicago

40 kcal

Toast, Side with Toast Choice Rye

Old Chicago

380 kcal

Toast, Side with Toast Choice Wheat

Old Chicago

300 kcal

Toast, Side with Toast Choice Sourdough

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280 kcal

Toast, Side with Toast Choice White

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300 kcal

How to burn 470 calories?

The amount of exercise required to burn off 1 salad Old Chicago Chopped Salad, Half with Side of Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.