Old Chicago Chopped Salad with Side of Garlic Toast
Old Chicago
28.62
% from protein22.4
% from carbs22.4
% from fatNutrition Facts
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Old Chicago Chopped Salad with Side of Garlic Toast Nutrients FAQs
Nutrients
- Vitamin A:Old Chicago Chopped Salad with Side of Garlic Toast has 5500 IU of Vitamin A.
- Vitamin C:Old Chicago Chopped Salad with Side of Garlic Toast has 42 mg of Vitamin C.
- Old Chicago Chopped Salad with Side of Garlic Toast has 325mg of Calcium.
- Old Chicago Chopped Salad with Side of Garlic Toast has 1390mg of Sodium, Na.
- Old Chicago Chopped Salad with Side of Garlic Toast has 5.4mg of Iron.
What is the calorie content of Old Chicago Chopped Salad with Side of Garlic Toast?
A typical serving 1 salad of Old Chicago Chopped Salad with Side of Garlic Toast contains approximately 650 calories.
You can check the exact calorie content by logging Old Chicago Chopped Salad with Side of Garlic Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Old Chicago Chopped Salad with Side of Garlic Toast have?
The amount of fat in Old Chicago Chopped Salad with Side of Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 salad of Old Chicago Chopped Salad with Side of Garlic Toast contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Old Chicago Chopped Salad with Side of Garlic Toast have?
The protein content in Old Chicago Chopped Salad with Side of Garlic Toast depends on the ingredients exists in it. On average, 1 salad of Old Chicago Chopped Salad with Side of Garlic Toast contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Old Chicago Chopped Salad with Side of Garlic Toast, Download Nutribit app for healthier you!
How much sugar does a Old Chicago Chopped Salad with Side of Garlic Toast have?
On average, 1 salad contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Chicago Chopped Salad with Side of Garlic Toast.
How Much carbohydrates (carbs) is in Old Chicago Chopped Salad with Side of Garlic Toast?
The amount of carbohydrates (carbs) in Old Chicago Chopped Salad with Side of Garlic Toast depends on its serving size and preparation. On average, 1 salad contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Old Chicago Chopped Salad with Side of Garlic Toast.
How Much Fiber is in Old Chicago Chopped Salad with Side of Garlic Toast?
Old Chicago Chopped Salad with Side of Garlic Toast contains approximately 7 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Old Chicago Chopped Salad with Side of Garlic Toast for healthier you!
What vitamins and minerals are in a Old Chicago Chopped Salad with Side of Garlic Toast?
Vitamins in Old Chicago Chopped Salad with Side of Garlic Toast:
Old Chicago Chopped Salad with Side of Garlic Toast contains following minerals:
General
Does Old Chicago Chopped Salad with Side of Garlic Toast contain caffeine?
Old Chicago Chopped Salad with Side of Garlic Toast does not contain any caffeine.
Does Old Chicago Chopped Salad with Side of Garlic Toast contain alcohol?
Old Chicago Chopped Salad with Side of Garlic Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Old Chicago Chopped Salad with Side of Garlic Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Chicago Chopped Salad with Side of Garlic Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Old Chicago Chopped Salad with Side of Garlic Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Old Chicago Chopped Salad with Side of Garlic Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Chicago Chopped Salad with Side of Garlic Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Old Chicago Chopped Salad with Side of Garlic Toast for free?
Yes! Since Old Chicago Chopped Salad with Side of Garlic Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Old Chicago Chopped Salad with Side of Garlic Toast with water tracking feature?
Nutribit automatically calculates the water content of Old Chicago Chopped Salad with Side of Garlic Toast and adds it to your daily hydration log. Simply log Old Chicago Chopped Salad with Side of Garlic Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Old Chicago Chopped Salad with Side of Garlic Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Old Chicago Chopped Salad with Side of Garlic Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Old Chicago Chopped Salad with Side of Garlic Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Old Chicago Chopped Salad with Side of Garlic Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Old Chicago Chopped Salad with Side of Garlic Toast
Protein and Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast supports bone health.
Protein in Old Chicago Chopped Salad with Side of Garlic Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Old Chicago Chopped Salad with Side of Garlic Toast supports building and repairing tissues.
Builds and repairs tissues in Old Chicago Chopped Salad with Side of Garlic Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Old Chicago Chopped Salad with Side of Garlic Toast supports immune function.
Supports immune function in Old Chicago Chopped Salad with Side of Garlic Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Old Chicago Chopped Salad with Side of Garlic Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Old Chicago Chopped Salad with Side of Garlic Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Old Chicago Chopped Salad with Side of Garlic Toast provides energy.
Provides energy in Old Chicago Chopped Salad with Side of Garlic Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Old Chicago Chopped Salad with Side of Garlic Toast supports muscle growth and strength.
Supports muscle growth and strength in Old Chicago Chopped Salad with Side of Garlic Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Old Chicago Chopped Salad with Side of Garlic Toast helps in weight management.
Helps in weight management in Old Chicago Chopped Salad with Side of Garlic Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Old Chicago Chopped Salad with Side of Garlic Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Old Chicago Chopped Salad with Side of Garlic Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Old Chicago Chopped Salad with Side of Garlic Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Old Chicago Chopped Salad with Side of Garlic Toast is essential for the health and growth of hair, skin, and nails.
Protein in Old Chicago Chopped Salad with Side of Garlic Toast regulates blood sugar levels.
Regulates blood sugar levels in Old Chicago Chopped Salad with Side of Garlic Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast supports digestion.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast supports heart health.
Soluble fiber in Old Chicago Chopped Salad with Side of Garlic Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast aids in weight management.
Fiber-rich foods in Old Chicago Chopped Salad with Side of Garlic Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast regulates blood sugar.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast promotes gut health.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast lowers the risk of colon cancer.
A high-fiber diet from Old Chicago Chopped Salad with Side of Garlic Toast is linked to a reduced risk of colon cancer.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast improves skin health.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast helps lower blood pressure.
Adequate fiber in Old Chicago Chopped Salad with Side of Garlic Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast boosts immune function.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast reduces the risk of type 2 diabetes.
Fiber in Old Chicago Chopped Salad with Side of Garlic Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast supports eye health.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast boosts immune function.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast promotes healthy skin.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast enhances reproductive health.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast reduces the risk of certain cancers.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast promotes healthy development during pregnancy.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast maintains healthy mucous membranes.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast improves wound healing.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast may reduce the risk of macular degeneration.
Vitamin A in Old Chicago Chopped Salad with Side of Garlic Toast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast supports bone health.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast supports muscle function.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast supports heart health.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast supports nerve transmission.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast supports blood clotting.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast supports hormonal secretion.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast supports weight management.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast supports dental health.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast supports blood pressure regulation.
Calcium in Old Chicago Chopped Salad with Side of Garlic Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Old Chicago Chopped Salad with Side of Garlic Toast supports fluid balance.
Maintains Fluid Balance in Old Chicago Chopped Salad with Side of Garlic Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Old Chicago Chopped Salad with Side of Garlic Toast supports nerve function.
Supports Nerve Function in Old Chicago Chopped Salad with Side of Garlic Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Old Chicago Chopped Salad with Side of Garlic Toast helps regulate blood pressure.
Regulates Blood Pressure in Old Chicago Chopped Salad with Side of Garlic Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Old Chicago Chopped Salad with Side of Garlic Toast supports muscle function.
Aids Muscle Function in Old Chicago Chopped Salad with Side of Garlic Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Old Chicago Chopped Salad with Side of Garlic Toast aids nutrient absorption.
Improves Nutrient Absorption in Old Chicago Chopped Salad with Side of Garlic Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Old Chicago Chopped Salad with Side of Garlic Toast helps balance pH levels.
Balances pH Levels in Old Chicago Chopped Salad with Side of Garlic Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Old Chicago Chopped Salad with Side of Garlic Toast supports bone health.
Supports Bone Health in Old Chicago Chopped Salad with Side of Garlic Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 salad Old Chicago Chopped Salad with Side of Garlic Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.