Old Chicago Chopped Salad with Side of Garlic Toast
Old Chicago
Total Energy
650
kcal
% from carbs
% from protein
% from fats
In 1 salad
% daily value
Total Fat
35g
53.8%
Saturated
14g
70%
Cholesterol
120mg
40%
Sodium, Na
1390mg
60.4%
Total Carbohydrates
36g
13.1%
Fiber
7g
25%
Sugars
6g
12%
Protein
46g
92%
Calcium, Ca
325mg
Iron, Fe
5.4mg
Vitamin A, IU
5500IU
Vitamin C, total ascorbic acid
42mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Old Chicago Chopped Salad with Side of Garlic Toast?
How Much Fat Is in Old Chicago Chopped Salad with Side of Garlic Toast?
How Much Fat Is in Old Chicago Chopped Salad with Side of Garlic Toast?
How Much Protein is in Old Chicago Chopped Salad with Side of Garlic Toast?
How Much Protein is in Old Chicago Chopped Salad with Side of Garlic Toast?
How Much Sugar is in Old Chicago Chopped Salad with Side of Garlic Toast?
How Much Sugar is in Old Chicago Chopped Salad with Side of Garlic Toast?
How Much carbohydrates (carbs) is in Old Chicago Chopped Salad with Side of Garlic Toast?
How Much carbohydrates (carbs) is in Old Chicago Chopped Salad with Side of Garlic Toast?
How Much Fiber is in Old Chicago Chopped Salad with Side of Garlic Toast?
How Much Fiber is in Old Chicago Chopped Salad with Side of Garlic Toast?
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How to burn 650 calories?
The amount of exercise required to burn off 1 salad Old Chicago Chopped Salad with Side of Garlic Toast
Set Your Weight
20,650 steps
Average 2.3 ft stride
177 mins walk
5 km/hr or 3 mph
63 mins run
9 km/hr or 6 mph
155 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.