Baguette Sandwich, Ham & Gruyere
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26.53
% from protein36.73
% from carbs36.73
% from fatNutrition Facts
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Baguette Sandwich, Ham & Gruyere Nutrients FAQs
Nutrients
- Vitamin D:Baguette Sandwich, Ham & Gruyere has 4 IU of Vitamin D.
- Baguette Sandwich, Ham & Gruyere has 100mg of Calcium.
- Baguette Sandwich, Ham & Gruyere has 670mg of Sodium, Na.
- Baguette Sandwich, Ham & Gruyere has 1270mg of Potassium, K.
- Baguette Sandwich, Ham & Gruyere has 1.1mg of Iron.
What is the calorie content of Baguette Sandwich, Ham & Gruyere?
A typical serving 1 flat sandwich (120 grams) of Baguette Sandwich, Ham & Gruyere contains approximately 200 calories.
You can check the exact calorie content by logging Baguette Sandwich, Ham & Gruyere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baguette Sandwich, Ham & Gruyere have?
The amount of fat in Baguette Sandwich, Ham & Gruyere depends on the ingredients and preparation method. On average, one serving 1 flat sandwich (120 grams) of Baguette Sandwich, Ham & Gruyere contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baguette Sandwich, Ham & Gruyere have?
The protein content in Baguette Sandwich, Ham & Gruyere depends on the ingredients exists in it. On average, 1 flat sandwich (120 grams) of Baguette Sandwich, Ham & Gruyere contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Baguette Sandwich, Ham & Gruyere, Download Nutribit app for healthier you!
How much sugar does a Baguette Sandwich, Ham & Gruyere have?
On average, 1 flat sandwich (120 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baguette Sandwich, Ham & Gruyere.
How Much carbohydrates (carbs) is in Baguette Sandwich, Ham & Gruyere?
The amount of carbohydrates (carbs) in Baguette Sandwich, Ham & Gruyere depends on its serving size and preparation. On average, 1 flat sandwich (120 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baguette Sandwich, Ham & Gruyere.
How Much Fiber is in Baguette Sandwich, Ham & Gruyere?
Baguette Sandwich, Ham & Gruyere contains approximately 0.5 grams of fiber in 1 flat sandwich (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baguette Sandwich, Ham & Gruyere for healthier you!
What vitamins and minerals are in a Baguette Sandwich, Ham & Gruyere?
Vitamins in Baguette Sandwich, Ham & Gruyere:
Baguette Sandwich, Ham & Gruyere contains following minerals:
General
Does Baguette Sandwich, Ham & Gruyere contain caffeine?
Baguette Sandwich, Ham & Gruyere does not contain any caffeine.
Does Baguette Sandwich, Ham & Gruyere contain alcohol?
Baguette Sandwich, Ham & Gruyere does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baguette Sandwich, Ham & Gruyere?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baguette Sandwich, Ham & Gruyere and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baguette Sandwich, Ham & Gruyere quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baguette Sandwich, Ham & Gruyere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baguette Sandwich, Ham & Gruyere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baguette Sandwich, Ham & Gruyere for free?
Yes! Since Baguette Sandwich, Ham & Gruyere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baguette Sandwich, Ham & Gruyere with water tracking feature?
Nutribit automatically calculates the water content of Baguette Sandwich, Ham & Gruyere and adds it to your daily hydration log. Simply log Baguette Sandwich, Ham & Gruyere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baguette Sandwich, Ham & Gruyere as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baguette Sandwich, Ham & Gruyere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baguette Sandwich, Ham & Gruyere nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baguette Sandwich, Ham & Gruyere data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baguette Sandwich, Ham & Gruyere
Protein in Baguette Sandwich, Ham & Gruyere supports building and repairing tissues.
Builds and repairs tissues in Baguette Sandwich, Ham & Gruyere is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baguette Sandwich, Ham & Gruyere supports immune function.
Supports immune function in Baguette Sandwich, Ham & Gruyere is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baguette Sandwich, Ham & Gruyere helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baguette Sandwich, Ham & Gruyere is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baguette Sandwich, Ham & Gruyere provides energy.
Provides energy in Baguette Sandwich, Ham & Gruyere can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baguette Sandwich, Ham & Gruyere supports muscle growth and strength.
Supports muscle growth and strength in Baguette Sandwich, Ham & Gruyere is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baguette Sandwich, Ham & Gruyere helps in weight management.
Helps in weight management in Baguette Sandwich, Ham & Gruyere promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baguette Sandwich, Ham & Gruyere aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baguette Sandwich, Ham & Gruyere is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baguette Sandwich, Ham & Gruyere supports bone health.
Supports bone health in Baguette Sandwich, Ham & Gruyere plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baguette Sandwich, Ham & Gruyere improves skin, hair, and nails.
Improves skin, hair, and nails in Baguette Sandwich, Ham & Gruyere is essential for the health and growth of hair, skin, and nails.
Protein in Baguette Sandwich, Ham & Gruyere regulates blood sugar levels.
Regulates blood sugar levels in Baguette Sandwich, Ham & Gruyere helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Baguette Sandwich, Ham & Gruyere supports fluid balance.
Maintains Fluid Balance in Baguette Sandwich, Ham & Gruyere helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baguette Sandwich, Ham & Gruyere supports nerve function.
Supports Nerve Function in Baguette Sandwich, Ham & Gruyere helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baguette Sandwich, Ham & Gruyere helps regulate blood pressure.
Regulates Blood Pressure in Baguette Sandwich, Ham & Gruyere helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baguette Sandwich, Ham & Gruyere supports muscle function.
Aids Muscle Function in Baguette Sandwich, Ham & Gruyere helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baguette Sandwich, Ham & Gruyere aids nutrient absorption.
Improves Nutrient Absorption in Baguette Sandwich, Ham & Gruyere assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baguette Sandwich, Ham & Gruyere helps balance pH levels.
Balances pH Levels in Baguette Sandwich, Ham & Gruyere helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baguette Sandwich, Ham & Gruyere supports bone health.
Supports Bone Health in Baguette Sandwich, Ham & Gruyere helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Baguette Sandwich, Ham & Gruyere supports heart health.
Supports Heart Health in Baguette Sandwich, Ham & Gruyere helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Baguette Sandwich, Ham & Gruyere supports muscle function.
Muscle Function in Baguette Sandwich, Ham & Gruyere plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Baguette Sandwich, Ham & Gruyere supports bone health.
Bone Health in Baguette Sandwich, Ham & Gruyere helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Baguette Sandwich, Ham & Gruyere supports fluid balance.
Fluid Balance in Baguette Sandwich, Ham & Gruyere helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Baguette Sandwich, Ham & Gruyere supports nerve function.
Nerve Function in Baguette Sandwich, Ham & Gruyere is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Baguette Sandwich, Ham & Gruyere reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Baguette Sandwich, Ham & Gruyere may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Baguette Sandwich, Ham & Gruyere helps regulate blood sugar.
Regulates Blood Sugar in Baguette Sandwich, Ham & Gruyere helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Baguette Sandwich, Ham & Gruyere reduces water retention.
Reduces Water Retention in Baguette Sandwich, Ham & Gruyere helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Baguette Sandwich, Ham & Gruyere helps reduce hypertension.
Adequate Reduces Hypertension in Baguette Sandwich, Ham & Gruyere intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 1 flat sandwich Baguette Sandwich, Ham & Gruyere
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.