Oatmeal, Golden Raisins & Pecans
Ruby's Diner
8.94
% from protein61.5
% from carbs61.5
% from fatNutrition Facts
More items Like Oatmeal, Golden Raisins & Pecans
Golden Raisins & Glazed Pecans
Fresh Gourmet
Golden Raisins
Common Food
Raisins, Golden
Sun-Maid
Oatmeal, Sweet Honey Cinnamon with Golden Raisins
Canyon Oats
Instant Oatmeal, Golden & Brown Raisins with Almonds
Glutenfreeda
Fruit, Golden Raisins
Tossed
California Golden Raisins
Sun-Maid
Raisins, Golden, California
Sun-Maid
Golden Seedless Raisins
No Name
Raisins, Golden Seedless
No Name
Seedless Golden Raisins
Great Value
Dried Golden Raisins
Harris Teeter
Golden Raisins, Seedless
Our Family
Raisins, California Golden
Dole
Flame & Golden Raisins
Morrisons
Cereal, Raisins, Dates & Pecans
Great Grains
Add Salad
Ruby's Diner
Albacore Salad Sandwich
Ruby's Diner
Aloha Burger (add patty choice)
Ruby's Diner
Albacore Melt
Ruby's Diner
Aloha Chicken Burger
Ruby's Diner
Awesome Egg Sandwich with Bacon
Ruby's Diner
Awesome Egg Sandwich
Ruby's Diner
Oatmeal, Golden Raisins & Pecans Nutrients FAQs
Nutrients
- Oatmeal, Golden Raisins & Pecans has 100mg of Sodium, Na.
What is the calorie content of Oatmeal, Golden Raisins & Pecans?
A typical serving 1 Serving of Oatmeal, Golden Raisins & Pecans contains approximately 730 calories.
You can check the exact calorie content by logging Oatmeal, Golden Raisins & Pecans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Golden Raisins & Pecans have?
The amount of fat in Oatmeal, Golden Raisins & Pecans depends on the ingredients and preparation method. On average, one serving 1 Serving of Oatmeal, Golden Raisins & Pecans contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Golden Raisins & Pecans have?
The protein content in Oatmeal, Golden Raisins & Pecans depends on the ingredients exists in it. On average, 1 Serving of Oatmeal, Golden Raisins & Pecans contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Golden Raisins & Pecans, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Golden Raisins & Pecans have?
On average, 1 Serving contains about 54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Golden Raisins & Pecans.
How Much carbohydrates (carbs) is in Oatmeal, Golden Raisins & Pecans?
The amount of carbohydrates (carbs) in Oatmeal, Golden Raisins & Pecans depends on its serving size and preparation. On average, 1 Serving contains about 117 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Golden Raisins & Pecans.
How Much Fiber is in Oatmeal, Golden Raisins & Pecans?
Oatmeal, Golden Raisins & Pecans contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Golden Raisins & Pecans for healthier you!
What vitamins and minerals are in a Oatmeal, Golden Raisins & Pecans?
Oatmeal, Golden Raisins & Pecans contains following minerals:
General
Does Oatmeal, Golden Raisins & Pecans contain caffeine?
Oatmeal, Golden Raisins & Pecans does not contain any caffeine.
Does Oatmeal, Golden Raisins & Pecans contain alcohol?
Oatmeal, Golden Raisins & Pecans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Golden Raisins & Pecans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Golden Raisins & Pecans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Golden Raisins & Pecans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Golden Raisins & Pecans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Golden Raisins & Pecans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Golden Raisins & Pecans for free?
Yes! Since Oatmeal, Golden Raisins & Pecans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Golden Raisins & Pecans with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Golden Raisins & Pecans and adds it to your daily hydration log. Simply log Oatmeal, Golden Raisins & Pecans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Golden Raisins & Pecans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Golden Raisins & Pecans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Golden Raisins & Pecans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Golden Raisins & Pecans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Golden Raisins & Pecans
Total Carbohydrates in Oatmeal, Golden Raisins & Pecans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Golden Raisins & Pecans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Golden Raisins & Pecans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Golden Raisins & Pecans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Golden Raisins & Pecans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Golden Raisins & Pecans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Golden Raisins & Pecans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Golden Raisins & Pecans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Golden Raisins & Pecans aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Golden Raisins & Pecans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Golden Raisins & Pecans enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Golden Raisins & Pecans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Golden Raisins & Pecans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Golden Raisins & Pecans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Golden Raisins & Pecans promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Golden Raisins & Pecans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Golden Raisins & Pecans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Golden Raisins & Pecans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Golden Raisins & Pecans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Golden Raisins & Pecans, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal, Golden Raisins & Pecans supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Golden Raisins & Pecans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Golden Raisins & Pecans supports immune function.
Supports immune function in Oatmeal, Golden Raisins & Pecans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Golden Raisins & Pecans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Golden Raisins & Pecans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Golden Raisins & Pecans provides energy.
Provides energy in Oatmeal, Golden Raisins & Pecans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Golden Raisins & Pecans supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Golden Raisins & Pecans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Golden Raisins & Pecans helps in weight management.
Helps in weight management in Oatmeal, Golden Raisins & Pecans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Golden Raisins & Pecans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Golden Raisins & Pecans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Golden Raisins & Pecans supports bone health.
Supports bone health in Oatmeal, Golden Raisins & Pecans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Golden Raisins & Pecans improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Golden Raisins & Pecans is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Golden Raisins & Pecans regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Golden Raisins & Pecans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, Golden Raisins & Pecans supports digestion.
Fiber in Oatmeal, Golden Raisins & Pecans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Golden Raisins & Pecans supports heart health.
Soluble fiber in Oatmeal, Golden Raisins & Pecans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Golden Raisins & Pecans aids in weight management.
Fiber-rich foods in Oatmeal, Golden Raisins & Pecans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Golden Raisins & Pecans regulates blood sugar.
Fiber in Oatmeal, Golden Raisins & Pecans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Golden Raisins & Pecans promotes gut health.
Fiber in Oatmeal, Golden Raisins & Pecans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Golden Raisins & Pecans lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Golden Raisins & Pecans is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Golden Raisins & Pecans improves skin health.
Fiber in Oatmeal, Golden Raisins & Pecans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Golden Raisins & Pecans helps lower blood pressure.
Adequate fiber in Oatmeal, Golden Raisins & Pecans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Golden Raisins & Pecans boosts immune function.
Fiber in Oatmeal, Golden Raisins & Pecans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Golden Raisins & Pecans reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Golden Raisins & Pecans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 730 calories?
The amount of exercise required to burn off 1 Serving Oatmeal, Golden Raisins & Pecans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.