Guacamole, 8 oz

La Salsa Fresh Mexican Grill

Total Energy

290 kcal

22.36

% from carbs

4.97

% from protein

72.67

% from fats

Quantity

Unit

In 227 g

% daily value

Total Fat

26g

40%

Saturated

3.5g

17.5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

18g

6.5%

Fiber

13g

46.4%

Sugars

2g

Protein

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole, 8 oz

How Many Calories Are in Guacamole, 8 oz?

A typical serving 8 oz of Guacamole, 8 oz (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guacamole, 8 oz?

The amount of fat in Guacamole, 8 oz depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Guacamole, 8 oz contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guacamole, 8 oz?

The protein content in Guacamole, 8 oz depends on the ingredients exists in it. On average, 8 oz of Guacamole, 8 oz (about 227 grams) contains approximately 4 grams of protein.

How Much Sugar is in Guacamole, 8 oz?

On average, 8 oz (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guacamole, 8 oz?

710 kcal

How to burn 290 calories?

The amount of exercise required to burn off 8 oz Guacamole, 8 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.