Bruschetta Chicken with Grilled Asparagus
Gordon Biersch Brewery
34.9
% from protein28.86
% from carbs28.86
% from fatNutrition Facts
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Bruschetta Chicken with Grilled Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Bruschetta Chicken with Grilled Asparagus has 3000 IU of Vitamin A.
- Vitamin C:Bruschetta Chicken with Grilled Asparagus has 36 mg of Vitamin C.
- Bruschetta Chicken with Grilled Asparagus has 260mg of Calcium.
- Bruschetta Chicken with Grilled Asparagus has 2500mg of Sodium, Na.
- Bruschetta Chicken with Grilled Asparagus has 4.5mg of Iron.
What is the calorie content of Bruschetta Chicken with Grilled Asparagus?
A typical serving 1 serving of Bruschetta Chicken with Grilled Asparagus contains approximately 610 calories.
You can check the exact calorie content by logging Bruschetta Chicken with Grilled Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bruschetta Chicken with Grilled Asparagus have?
The amount of fat in Bruschetta Chicken with Grilled Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving of Bruschetta Chicken with Grilled Asparagus contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bruschetta Chicken with Grilled Asparagus have?
The protein content in Bruschetta Chicken with Grilled Asparagus depends on the ingredients exists in it. On average, 1 serving of Bruschetta Chicken with Grilled Asparagus contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Bruschetta Chicken with Grilled Asparagus, Download Nutribit app for healthier you!
How much sugar does a Bruschetta Chicken with Grilled Asparagus have?
On average, 1 serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruschetta Chicken with Grilled Asparagus.
How Much carbohydrates (carbs) is in Bruschetta Chicken with Grilled Asparagus?
The amount of carbohydrates (carbs) in Bruschetta Chicken with Grilled Asparagus depends on its serving size and preparation. On average, 1 serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bruschetta Chicken with Grilled Asparagus.
How Much Fiber is in Bruschetta Chicken with Grilled Asparagus?
Bruschetta Chicken with Grilled Asparagus contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bruschetta Chicken with Grilled Asparagus for healthier you!
What vitamins and minerals are in a Bruschetta Chicken with Grilled Asparagus?
Vitamins in Bruschetta Chicken with Grilled Asparagus:
Bruschetta Chicken with Grilled Asparagus contains following minerals:
General
Does Bruschetta Chicken with Grilled Asparagus contain caffeine?
Bruschetta Chicken with Grilled Asparagus does not contain any caffeine.
Does Bruschetta Chicken with Grilled Asparagus contain alcohol?
Bruschetta Chicken with Grilled Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bruschetta Chicken with Grilled Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta Chicken with Grilled Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bruschetta Chicken with Grilled Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bruschetta Chicken with Grilled Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta Chicken with Grilled Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bruschetta Chicken with Grilled Asparagus for free?
Yes! Since Bruschetta Chicken with Grilled Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bruschetta Chicken with Grilled Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Bruschetta Chicken with Grilled Asparagus and adds it to your daily hydration log. Simply log Bruschetta Chicken with Grilled Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bruschetta Chicken with Grilled Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta Chicken with Grilled Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bruschetta Chicken with Grilled Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bruschetta Chicken with Grilled Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bruschetta Chicken with Grilled Asparagus
Protein and Vitamin A in Bruschetta Chicken with Grilled Asparagus supports bone health.
Protein in Bruschetta Chicken with Grilled Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bruschetta Chicken with Grilled Asparagus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Bruschetta Chicken with Grilled Asparagus provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bruschetta Chicken with Grilled Asparagus are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bruschetta Chicken with Grilled Asparagus supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bruschetta Chicken with Grilled Asparagus aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bruschetta Chicken with Grilled Asparagus helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bruschetta Chicken with Grilled Asparagus help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bruschetta Chicken with Grilled Asparagus helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bruschetta Chicken with Grilled Asparagus can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bruschetta Chicken with Grilled Asparagus aids weight management by helping you feel full longer.
Fiber-rich carbs from Bruschetta Chicken with Grilled Asparagus help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bruschetta Chicken with Grilled Asparagus enhances brain function and helps improve memory and focus.
Glucose from Bruschetta Chicken with Grilled Asparagus is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bruschetta Chicken with Grilled Asparagus boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bruschetta Chicken with Grilled Asparagus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bruschetta Chicken with Grilled Asparagus promotes gut health by feeding beneficial gut bacteria.
Fiber in Bruschetta Chicken with Grilled Asparagus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bruschetta Chicken with Grilled Asparagus improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bruschetta Chicken with Grilled Asparagus support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bruschetta Chicken with Grilled Asparagus helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bruschetta Chicken with Grilled Asparagus, help regulate blood pressure and reduce hypertension risk.
Protein in Bruschetta Chicken with Grilled Asparagus supports building and repairing tissues.
Builds and repairs tissues in Bruschetta Chicken with Grilled Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bruschetta Chicken with Grilled Asparagus supports immune function.
Supports immune function in Bruschetta Chicken with Grilled Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bruschetta Chicken with Grilled Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bruschetta Chicken with Grilled Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bruschetta Chicken with Grilled Asparagus provides energy.
Provides energy in Bruschetta Chicken with Grilled Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bruschetta Chicken with Grilled Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Bruschetta Chicken with Grilled Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bruschetta Chicken with Grilled Asparagus helps in weight management.
Helps in weight management in Bruschetta Chicken with Grilled Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bruschetta Chicken with Grilled Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bruschetta Chicken with Grilled Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bruschetta Chicken with Grilled Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Bruschetta Chicken with Grilled Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Bruschetta Chicken with Grilled Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Bruschetta Chicken with Grilled Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bruschetta Chicken with Grilled Asparagus supports digestion.
Fiber in Bruschetta Chicken with Grilled Asparagus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bruschetta Chicken with Grilled Asparagus supports heart health.
Soluble fiber in Bruschetta Chicken with Grilled Asparagus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bruschetta Chicken with Grilled Asparagus aids in weight management.
Fiber-rich foods in Bruschetta Chicken with Grilled Asparagus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bruschetta Chicken with Grilled Asparagus regulates blood sugar.
Fiber in Bruschetta Chicken with Grilled Asparagus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bruschetta Chicken with Grilled Asparagus promotes gut health.
Fiber in Bruschetta Chicken with Grilled Asparagus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bruschetta Chicken with Grilled Asparagus lowers the risk of colon cancer.
A high-fiber diet from Bruschetta Chicken with Grilled Asparagus is linked to a reduced risk of colon cancer.
Fiber in Bruschetta Chicken with Grilled Asparagus improves skin health.
Fiber in Bruschetta Chicken with Grilled Asparagus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bruschetta Chicken with Grilled Asparagus helps lower blood pressure.
Adequate fiber in Bruschetta Chicken with Grilled Asparagus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bruschetta Chicken with Grilled Asparagus boosts immune function.
Fiber in Bruschetta Chicken with Grilled Asparagus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bruschetta Chicken with Grilled Asparagus reduces the risk of type 2 diabetes.
Fiber in Bruschetta Chicken with Grilled Asparagus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bruschetta Chicken with Grilled Asparagus supports eye health.
Vitamin A in Bruschetta Chicken with Grilled Asparagus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bruschetta Chicken with Grilled Asparagus boosts immune function.
Vitamin A in Bruschetta Chicken with Grilled Asparagus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bruschetta Chicken with Grilled Asparagus promotes healthy skin.
Vitamin A in Bruschetta Chicken with Grilled Asparagus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bruschetta Chicken with Grilled Asparagus enhances reproductive health.
Vitamin A in Bruschetta Chicken with Grilled Asparagus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bruschetta Chicken with Grilled Asparagus reduces the risk of certain cancers.
Vitamin A in Bruschetta Chicken with Grilled Asparagus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bruschetta Chicken with Grilled Asparagus promotes healthy development during pregnancy.
Vitamin A in Bruschetta Chicken with Grilled Asparagus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bruschetta Chicken with Grilled Asparagus maintains healthy mucous membranes.
Vitamin A in Bruschetta Chicken with Grilled Asparagus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bruschetta Chicken with Grilled Asparagus improves wound healing.
Vitamin A in Bruschetta Chicken with Grilled Asparagus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bruschetta Chicken with Grilled Asparagus may reduce the risk of macular degeneration.
Vitamin A in Bruschetta Chicken with Grilled Asparagus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Bruschetta Chicken with Grilled Asparagus supports bone health.
Calcium in Bruschetta Chicken with Grilled Asparagus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bruschetta Chicken with Grilled Asparagus supports muscle function.
Calcium in Bruschetta Chicken with Grilled Asparagus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bruschetta Chicken with Grilled Asparagus supports heart health.
Calcium in Bruschetta Chicken with Grilled Asparagus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bruschetta Chicken with Grilled Asparagus supports nerve transmission.
Calcium in Bruschetta Chicken with Grilled Asparagus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bruschetta Chicken with Grilled Asparagus supports blood clotting.
Calcium in Bruschetta Chicken with Grilled Asparagus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bruschetta Chicken with Grilled Asparagus supports hormonal secretion.
Calcium in Bruschetta Chicken with Grilled Asparagus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bruschetta Chicken with Grilled Asparagus supports weight management.
Calcium in Bruschetta Chicken with Grilled Asparagus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bruschetta Chicken with Grilled Asparagus supports dental health.
Calcium in Bruschetta Chicken with Grilled Asparagus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bruschetta Chicken with Grilled Asparagus supports blood pressure regulation.
Calcium in Bruschetta Chicken with Grilled Asparagus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bruschetta Chicken with Grilled Asparagus supports fluid balance.
Maintains Fluid Balance in Bruschetta Chicken with Grilled Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bruschetta Chicken with Grilled Asparagus supports nerve function.
Supports Nerve Function in Bruschetta Chicken with Grilled Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bruschetta Chicken with Grilled Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Bruschetta Chicken with Grilled Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bruschetta Chicken with Grilled Asparagus supports muscle function.
Aids Muscle Function in Bruschetta Chicken with Grilled Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bruschetta Chicken with Grilled Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Bruschetta Chicken with Grilled Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bruschetta Chicken with Grilled Asparagus helps balance pH levels.
Balances pH Levels in Bruschetta Chicken with Grilled Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bruschetta Chicken with Grilled Asparagus supports bone health.
Supports Bone Health in Bruschetta Chicken with Grilled Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 serving Bruschetta Chicken with Grilled Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.