Pan Roasted Citrus Chicken with Grilled Asparagus

Gordon Biersch Brewery

Total Energy

660

kcal

26.05

% from carbs

27.91

% from protein

46.05

% from fats

In 1 serving

% daily value

Total Fat

33g

50.8%

Saturated

6g

30%

Cholesterol

105mg

35%

Sodium, Na

2270mg

98.7%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

45g

90%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Roasted Citrus Chicken with Grilled Asparagus

A typical serving 1 serving of Pan Roasted Citrus Chicken with Grilled Asparagus (null grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Roasted Citrus Chicken with Grilled Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Pan Roasted Citrus Chicken with Grilled Asparagus contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Roasted Citrus Chicken with Grilled Asparagus depends on the ingredients exists in it. On average, 1 serving of Pan Roasted Citrus Chicken with Grilled Asparagus (about null grams) contains approximately 45 grams of protein.

On average, 1 serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 42 grams of carbohydrates.

Pan Roasted Citrus Chicken with Grilled Asparagus contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 1 serving Pan Roasted Citrus Chicken with Grilled Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.