Pan Fried Chicken with Grilled Asparagus, Roasted Garlic Mashed Potatoes

Gordon Biersch Brewery

Total Energy

970

kcal

26.11

% from carbs

22.74

% from protein

51.16

% from fats

In 1 serving

% daily value

Total Fat

54g

83.1%

Saturated

28g

140%

Cholesterol

270mg

90%

Sodium, Na

1520mg

66.1%

Total Carbohydrates

62g

22.5%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

54g

108%

Calcium, Ca

325mg

Iron, Fe

7.2mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Chicken with Grilled Asparagus, Roasted Garlic Mashed Potatoes

A typical serving 1 serving of Pan Fried Chicken with Grilled Asparagus, Roasted Garlic Mashed Potatoes (null grams) contains approximately 970 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Chicken with Grilled Asparagus, Roasted Garlic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Pan Fried Chicken with Grilled Asparagus, Roasted Garlic Mashed Potatoes contains approximately 54 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Chicken with Grilled Asparagus, Roasted Garlic Mashed Potatoes depends on the ingredients exists in it. On average, 1 serving of Pan Fried Chicken with Grilled Asparagus, Roasted Garlic Mashed Potatoes (about null grams) contains approximately 54 grams of protein.

On average, 1 serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 62 grams of carbohydrates.

Pan Fried Chicken with Grilled Asparagus, Roasted Garlic Mashed Potatoes contains approximately 8 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 970 calories?

The amount of exercise required to burn off 1 serving Pan Fried Chicken with Grilled Asparagus, Roasted Garlic Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.