Pan Roasted Citrus Salmon with Grilled Asparagus
Gordon Biersch Brewery
23.05
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Pan Roasted Citrus Salmon with Grilled Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Pan Roasted Citrus Salmon with Grilled Asparagus has 2000 IU of Vitamin A.
- Vitamin C:Pan Roasted Citrus Salmon with Grilled Asparagus has 42 mg of Vitamin C.
- Pan Roasted Citrus Salmon with Grilled Asparagus has 104mg of Calcium.
- Pan Roasted Citrus Salmon with Grilled Asparagus has 1680mg of Sodium, Na.
- Pan Roasted Citrus Salmon with Grilled Asparagus has 4.5mg of Iron.
What is the calorie content of Pan Roasted Citrus Salmon with Grilled Asparagus?
A typical serving 1 serving of Pan Roasted Citrus Salmon with Grilled Asparagus contains approximately 690 calories.
You can check the exact calorie content by logging Pan Roasted Citrus Salmon with Grilled Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan Roasted Citrus Salmon with Grilled Asparagus have?
The amount of fat in Pan Roasted Citrus Salmon with Grilled Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving of Pan Roasted Citrus Salmon with Grilled Asparagus contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan Roasted Citrus Salmon with Grilled Asparagus have?
The protein content in Pan Roasted Citrus Salmon with Grilled Asparagus depends on the ingredients exists in it. On average, 1 serving of Pan Roasted Citrus Salmon with Grilled Asparagus contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Pan Roasted Citrus Salmon with Grilled Asparagus, Download Nutribit app for healthier you!
How much sugar does a Pan Roasted Citrus Salmon with Grilled Asparagus have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Roasted Citrus Salmon with Grilled Asparagus.
How Much carbohydrates (carbs) is in Pan Roasted Citrus Salmon with Grilled Asparagus?
The amount of carbohydrates (carbs) in Pan Roasted Citrus Salmon with Grilled Asparagus depends on its serving size and preparation. On average, 1 serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan Roasted Citrus Salmon with Grilled Asparagus.
How Much Fiber is in Pan Roasted Citrus Salmon with Grilled Asparagus?
Pan Roasted Citrus Salmon with Grilled Asparagus contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Roasted Citrus Salmon with Grilled Asparagus for healthier you!
What vitamins and minerals are in a Pan Roasted Citrus Salmon with Grilled Asparagus?
Vitamins in Pan Roasted Citrus Salmon with Grilled Asparagus:
Pan Roasted Citrus Salmon with Grilled Asparagus contains following minerals:
General
Does Pan Roasted Citrus Salmon with Grilled Asparagus contain caffeine?
Pan Roasted Citrus Salmon with Grilled Asparagus does not contain any caffeine.
Does Pan Roasted Citrus Salmon with Grilled Asparagus contain alcohol?
Pan Roasted Citrus Salmon with Grilled Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan Roasted Citrus Salmon with Grilled Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Roasted Citrus Salmon with Grilled Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan Roasted Citrus Salmon with Grilled Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan Roasted Citrus Salmon with Grilled Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Roasted Citrus Salmon with Grilled Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan Roasted Citrus Salmon with Grilled Asparagus for free?
Yes! Since Pan Roasted Citrus Salmon with Grilled Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan Roasted Citrus Salmon with Grilled Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Pan Roasted Citrus Salmon with Grilled Asparagus and adds it to your daily hydration log. Simply log Pan Roasted Citrus Salmon with Grilled Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan Roasted Citrus Salmon with Grilled Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan Roasted Citrus Salmon with Grilled Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan Roasted Citrus Salmon with Grilled Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan Roasted Citrus Salmon with Grilled Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan Roasted Citrus Salmon with Grilled Asparagus
Protein and Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus supports bone health.
Protein in Pan Roasted Citrus Salmon with Grilled Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pan Roasted Citrus Salmon with Grilled Asparagus supports building and repairing tissues.
Builds and repairs tissues in Pan Roasted Citrus Salmon with Grilled Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan Roasted Citrus Salmon with Grilled Asparagus supports immune function.
Supports immune function in Pan Roasted Citrus Salmon with Grilled Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan Roasted Citrus Salmon with Grilled Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan Roasted Citrus Salmon with Grilled Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan Roasted Citrus Salmon with Grilled Asparagus provides energy.
Provides energy in Pan Roasted Citrus Salmon with Grilled Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan Roasted Citrus Salmon with Grilled Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Pan Roasted Citrus Salmon with Grilled Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan Roasted Citrus Salmon with Grilled Asparagus helps in weight management.
Helps in weight management in Pan Roasted Citrus Salmon with Grilled Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan Roasted Citrus Salmon with Grilled Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan Roasted Citrus Salmon with Grilled Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan Roasted Citrus Salmon with Grilled Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Pan Roasted Citrus Salmon with Grilled Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Pan Roasted Citrus Salmon with Grilled Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Pan Roasted Citrus Salmon with Grilled Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus supports digestion.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus supports heart health.
Soluble fiber in Pan Roasted Citrus Salmon with Grilled Asparagus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus aids in weight management.
Fiber-rich foods in Pan Roasted Citrus Salmon with Grilled Asparagus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus regulates blood sugar.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus promotes gut health.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus lowers the risk of colon cancer.
A high-fiber diet from Pan Roasted Citrus Salmon with Grilled Asparagus is linked to a reduced risk of colon cancer.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus improves skin health.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus helps lower blood pressure.
Adequate fiber in Pan Roasted Citrus Salmon with Grilled Asparagus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus boosts immune function.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus reduces the risk of type 2 diabetes.
Fiber in Pan Roasted Citrus Salmon with Grilled Asparagus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus supports eye health.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus boosts immune function.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus promotes healthy skin.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus enhances reproductive health.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus reduces the risk of certain cancers.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus promotes healthy development during pregnancy.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus maintains healthy mucous membranes.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus improves wound healing.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus may reduce the risk of macular degeneration.
Vitamin A in Pan Roasted Citrus Salmon with Grilled Asparagus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pan Roasted Citrus Salmon with Grilled Asparagus supports fluid balance.
Maintains Fluid Balance in Pan Roasted Citrus Salmon with Grilled Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan Roasted Citrus Salmon with Grilled Asparagus supports nerve function.
Supports Nerve Function in Pan Roasted Citrus Salmon with Grilled Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan Roasted Citrus Salmon with Grilled Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Pan Roasted Citrus Salmon with Grilled Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan Roasted Citrus Salmon with Grilled Asparagus supports muscle function.
Aids Muscle Function in Pan Roasted Citrus Salmon with Grilled Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan Roasted Citrus Salmon with Grilled Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Pan Roasted Citrus Salmon with Grilled Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan Roasted Citrus Salmon with Grilled Asparagus helps balance pH levels.
Balances pH Levels in Pan Roasted Citrus Salmon with Grilled Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan Roasted Citrus Salmon with Grilled Asparagus supports bone health.
Supports Bone Health in Pan Roasted Citrus Salmon with Grilled Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 serving Pan Roasted Citrus Salmon with Grilled Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.