Eggplant Parmigiana Sandwich, Large
Amato's
14.59
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
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Eggplant Parmigiana Sandwich, Large Nutrients FAQs
Nutrients
- Vitamin A:Eggplant Parmigiana Sandwich, Large has 500 IU of Vitamin A.
- Vitamin C:Eggplant Parmigiana Sandwich, Large has 12 mg of Vitamin C.
- Eggplant Parmigiana Sandwich, Large has 780mg of Calcium.
- Eggplant Parmigiana Sandwich, Large has 2370mg of Sodium, Na.
- Eggplant Parmigiana Sandwich, Large has 6.3mg of Iron.
What is the calorie content of Eggplant Parmigiana Sandwich, Large?
A typical serving 16.4 oz of Eggplant Parmigiana Sandwich, Large contains approximately 950 calories.
You can check the exact calorie content by logging Eggplant Parmigiana Sandwich, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Parmigiana Sandwich, Large have?
The amount of fat in Eggplant Parmigiana Sandwich, Large depends on the ingredients and preparation method. On average, one serving 16.4 oz of Eggplant Parmigiana Sandwich, Large contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Parmigiana Sandwich, Large have?
The protein content in Eggplant Parmigiana Sandwich, Large depends on the ingredients exists in it. On average, 16.4 oz of Eggplant Parmigiana Sandwich, Large contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Parmigiana Sandwich, Large, Download Nutribit app for healthier you!
How much sugar does a Eggplant Parmigiana Sandwich, Large have?
On average, 16.4 oz contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmigiana Sandwich, Large.
How Much carbohydrates (carbs) is in Eggplant Parmigiana Sandwich, Large?
The amount of carbohydrates (carbs) in Eggplant Parmigiana Sandwich, Large depends on its serving size and preparation. On average, 16.4 oz contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Parmigiana Sandwich, Large.
How Much Fiber is in Eggplant Parmigiana Sandwich, Large?
Eggplant Parmigiana Sandwich, Large contains approximately 12 grams of fiber in 16.4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmigiana Sandwich, Large for healthier you!
What vitamins and minerals are in a Eggplant Parmigiana Sandwich, Large?
Vitamins in Eggplant Parmigiana Sandwich, Large:
Eggplant Parmigiana Sandwich, Large contains following minerals:
General
Does Eggplant Parmigiana Sandwich, Large contain caffeine?
Eggplant Parmigiana Sandwich, Large does not contain any caffeine.
Does Eggplant Parmigiana Sandwich, Large contain alcohol?
Eggplant Parmigiana Sandwich, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Parmigiana Sandwich, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmigiana Sandwich, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Parmigiana Sandwich, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Parmigiana Sandwich, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmigiana Sandwich, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Parmigiana Sandwich, Large for free?
Yes! Since Eggplant Parmigiana Sandwich, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Parmigiana Sandwich, Large with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Parmigiana Sandwich, Large and adds it to your daily hydration log. Simply log Eggplant Parmigiana Sandwich, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Parmigiana Sandwich, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmigiana Sandwich, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Parmigiana Sandwich, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Parmigiana Sandwich, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Parmigiana Sandwich, Large
Total Carbohydrates in Eggplant Parmigiana Sandwich, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eggplant Parmigiana Sandwich, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eggplant Parmigiana Sandwich, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eggplant Parmigiana Sandwich, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eggplant Parmigiana Sandwich, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eggplant Parmigiana Sandwich, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eggplant Parmigiana Sandwich, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eggplant Parmigiana Sandwich, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eggplant Parmigiana Sandwich, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Eggplant Parmigiana Sandwich, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eggplant Parmigiana Sandwich, Large enhances brain function and helps improve memory and focus.
Glucose from Eggplant Parmigiana Sandwich, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eggplant Parmigiana Sandwich, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eggplant Parmigiana Sandwich, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eggplant Parmigiana Sandwich, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Eggplant Parmigiana Sandwich, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eggplant Parmigiana Sandwich, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eggplant Parmigiana Sandwich, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eggplant Parmigiana Sandwich, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eggplant Parmigiana Sandwich, Large, help regulate blood pressure and reduce hypertension risk.
Protein in Eggplant Parmigiana Sandwich, Large supports building and repairing tissues.
Builds and repairs tissues in Eggplant Parmigiana Sandwich, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Parmigiana Sandwich, Large supports immune function.
Supports immune function in Eggplant Parmigiana Sandwich, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Parmigiana Sandwich, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Parmigiana Sandwich, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Parmigiana Sandwich, Large provides energy.
Provides energy in Eggplant Parmigiana Sandwich, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Parmigiana Sandwich, Large supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Parmigiana Sandwich, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Parmigiana Sandwich, Large helps in weight management.
Helps in weight management in Eggplant Parmigiana Sandwich, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Parmigiana Sandwich, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Parmigiana Sandwich, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Parmigiana Sandwich, Large supports bone health.
Supports bone health in Eggplant Parmigiana Sandwich, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant Parmigiana Sandwich, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Parmigiana Sandwich, Large is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Parmigiana Sandwich, Large regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Parmigiana Sandwich, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant Parmigiana Sandwich, Large supports digestion.
Fiber in Eggplant Parmigiana Sandwich, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Parmigiana Sandwich, Large supports heart health.
Soluble fiber in Eggplant Parmigiana Sandwich, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Parmigiana Sandwich, Large aids in weight management.
Fiber-rich foods in Eggplant Parmigiana Sandwich, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Parmigiana Sandwich, Large regulates blood sugar.
Fiber in Eggplant Parmigiana Sandwich, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Parmigiana Sandwich, Large promotes gut health.
Fiber in Eggplant Parmigiana Sandwich, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Parmigiana Sandwich, Large lowers the risk of colon cancer.
A high-fiber diet from Eggplant Parmigiana Sandwich, Large is linked to a reduced risk of colon cancer.
Fiber in Eggplant Parmigiana Sandwich, Large improves skin health.
Fiber in Eggplant Parmigiana Sandwich, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Parmigiana Sandwich, Large helps lower blood pressure.
Adequate fiber in Eggplant Parmigiana Sandwich, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Parmigiana Sandwich, Large boosts immune function.
Fiber in Eggplant Parmigiana Sandwich, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Parmigiana Sandwich, Large reduces the risk of type 2 diabetes.
Fiber in Eggplant Parmigiana Sandwich, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Eggplant Parmigiana Sandwich, Large supports bone health.
Calcium in Eggplant Parmigiana Sandwich, Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggplant Parmigiana Sandwich, Large supports muscle function.
Calcium in Eggplant Parmigiana Sandwich, Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggplant Parmigiana Sandwich, Large supports heart health.
Calcium in Eggplant Parmigiana Sandwich, Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggplant Parmigiana Sandwich, Large supports nerve transmission.
Calcium in Eggplant Parmigiana Sandwich, Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggplant Parmigiana Sandwich, Large supports blood clotting.
Calcium in Eggplant Parmigiana Sandwich, Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggplant Parmigiana Sandwich, Large supports hormonal secretion.
Calcium in Eggplant Parmigiana Sandwich, Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggplant Parmigiana Sandwich, Large supports weight management.
Calcium in Eggplant Parmigiana Sandwich, Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggplant Parmigiana Sandwich, Large supports dental health.
Calcium in Eggplant Parmigiana Sandwich, Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggplant Parmigiana Sandwich, Large supports blood pressure regulation.
Calcium in Eggplant Parmigiana Sandwich, Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggplant Parmigiana Sandwich, Large supports fluid balance.
Maintains Fluid Balance in Eggplant Parmigiana Sandwich, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Parmigiana Sandwich, Large supports nerve function.
Supports Nerve Function in Eggplant Parmigiana Sandwich, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Parmigiana Sandwich, Large helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Parmigiana Sandwich, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Parmigiana Sandwich, Large supports muscle function.
Aids Muscle Function in Eggplant Parmigiana Sandwich, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Parmigiana Sandwich, Large aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Parmigiana Sandwich, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Parmigiana Sandwich, Large helps balance pH levels.
Balances pH Levels in Eggplant Parmigiana Sandwich, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Parmigiana Sandwich, Large supports bone health.
Supports Bone Health in Eggplant Parmigiana Sandwich, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 16.4 oz Eggplant Parmigiana Sandwich, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.