Garnelen parmigiana sandwich

Common Food

Total Energy

751 kcal

50.05

% from carbs

26.56

% from protein

23.39

% from fats

Quantity

Unit

In 345.1 g

% daily value

Total Fat

19.3g

29.7%

Saturated

8.3g

41.5%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

5.5g

Cholesterol

299mg

99.7%

Sodium, Na

2402.6mg

104.5%

Potassium, K

562.1mg

12%

Total Carbohydrates

92.9g

33.8%

Fiber

4.6g

16.4%

Sugars

9g

18.1%

Starch

63.3g

Protein

49.3g

98.5%

Water

175.3g

Ash

8.8g

Sucrose

0.2g

Glucose

1.8g

Fructose

2g

Maltose

4.9g

Energy

3142.9kJ

Calcium, Ca

471.2mg

Iron, Fe

7.5mg

Magnesium, Mg

102.2mg

Phosphorus, P

681mg

Zinc, Zn

4.6mg

Copper, Cu

0.5mg

Fluoride, F

0.3UG

Manganese, Mn

1.1mg

Selenium, Se

101.5UG

Vitamin A, IU

981.2IU

Retinol

200UG

Vitamin A, RAE

215.8UG

Carotene, beta

186.2UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

31.1IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.3UG

Lycopene

5539.6UG

Lutein + zeaxanthin

262.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.8mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

1.2mg

Riboflavin

0.9mg

Niacin

11.9mg

Pantothenic acid

1.7mg

Vitamin B-6

0.5mg

Folate, total

237.9UG

Vitamin B-12

2.2UG

Choline, total

213.5mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

10.1UG

Folic acid

118.9UG

Folate, food

119UG

Folate, DFE

321.2UG

Betaine

11.1mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.6g

Leucine

3g

Lysine

3.1g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

1.9g

Arginine

2.6g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

7.1g

Glycine

1.5g

Proline

2.4g

Serine

1.7g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

4.4g

SFA 18:0

1.7g

MUFA 18:1

4.9g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

4.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

1.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen parmigiana sandwich

How Many Calories Are in Garnelen parmigiana sandwich?

A typical serving 345.05 gramm of Garnelen parmigiana sandwich (345.05 grams) contains approximately 750.9856 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen parmigiana sandwich?

The amount of fat in Garnelen parmigiana sandwich depends on the ingredients and preparation method. On average, one serving 345.05 gramm (345.05 grams) of Garnelen parmigiana sandwich contains approximately 19.3142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen parmigiana sandwich?

The protein content in Garnelen parmigiana sandwich depends on the ingredients exists in it. On average, 345.05 gramm of Garnelen parmigiana sandwich (about 345.05 grams) contains approximately 49.2724 grams of protein.

How Much Sugar is in Garnelen parmigiana sandwich?

On average, 345.05 gramm (about 345.05 grams) contains about 9.0486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen parmigiana sandwich?

254 kcal

How to burn 751 calories?

The amount of exercise required to burn off 345.05 gramm Garnelen parmigiana sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.