Eggplant Parmigiana Sandwich, Small

Amato's

Total Energy

640

kcal

44.94

% from carbs

15.19

% from protein

39.87

% from fats

In 1 oz

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

30mg

10%

Sodium, Na

1610mg

70%

Total Carbohydrates

71g

25.8%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

24g

48%

Calcium, Ca

520mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant Parmigiana Sandwich, Small

A typical serving 11 oz of Eggplant Parmigiana Sandwich, Small (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Parmigiana Sandwich, Small depends on the ingredients and preparation method. On average, one serving 11 oz (null grams) of Eggplant Parmigiana Sandwich, Small contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Parmigiana Sandwich, Small depends on the ingredients exists in it. On average, 11 oz of Eggplant Parmigiana Sandwich, Small (about null grams) contains approximately 24 grams of protein.

On average, 11 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about null grams) contains about 71 grams of carbohydrates.

Eggplant Parmigiana Sandwich, Small contains approximately 8 grams of fiber in 11 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 11 oz Eggplant Parmigiana Sandwich, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.