Pannekoeken With Topping, 3 Berry Whip

De Dutch Pannekoek House

Total Energy

650

kcal

52.12

% from carbs

9.7

% from protein

38.18

% from fats

In 434 g

% daily value

Total Fat

28g

43.1%

Saturated

13g

65%

Cholesterol

270mg

90%

Sodium, Na

670mg

29.1%

Total Carbohydrates

86g

31.3%

Fiber

3g

10.7%

Sugars

19g

38%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken With Topping, 3 Berry Whip

A typical serving 1 Serving of Pannekoeken With Topping, 3 Berry Whip (434 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken With Topping, 3 Berry Whip depends on the ingredients and preparation method. On average, one serving 1 Serving (434 grams) of Pannekoeken With Topping, 3 Berry Whip contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken With Topping, 3 Berry Whip depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken With Topping, 3 Berry Whip (about 434 grams) contains approximately 16 grams of protein.

On average, 1 Serving (about 434 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 434 grams) contains about 86 grams of carbohydrates.

Pannekoeken With Topping, 3 Berry Whip contains approximately 3 grams of fiber in 1 Serving (about 434 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, 3 Berry Whip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.