Pannekoeken With Topping, DeBakon (Cottage Roll)

De Dutch Pannekoek House

Total Energy

440

kcal

40

% from carbs

24

% from protein

36

% from fats

In 381 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

235mg

78.3%

Sodium, Na

1450mg

63%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

27g

54%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken With Topping, DeBakon (Cottage Roll)

A typical serving 1 Serving of Pannekoeken With Topping, DeBakon (Cottage Roll) (381 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken With Topping, DeBakon (Cottage Roll) depends on the ingredients and preparation method. On average, one serving 1 Serving (381 grams) of Pannekoeken With Topping, DeBakon (Cottage Roll) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken With Topping, DeBakon (Cottage Roll) depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken With Topping, DeBakon (Cottage Roll) (about 381 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 381 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 381 grams) contains about 45 grams of carbohydrates.

Pannekoeken With Topping, DeBakon (Cottage Roll) contains approximately 3 grams of fiber in 1 Serving (about 381 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, DeBakon (Cottage Roll)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.