Shrimp Gyoza

White Spot Restaurants

Total Energy

460

kcal

45.01

% from carbs

11.04

% from protein

43.95

% from fats

In 210 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Gyoza

A typical serving 1 serving of Shrimp Gyoza (210 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Gyoza depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Shrimp Gyoza contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Gyoza depends on the ingredients exists in it. On average, 1 serving of Shrimp Gyoza (about 210 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 210 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 210 grams) contains about 53 grams of carbohydrates.

Shrimp Gyoza contains approximately 5 grams of fiber in 1 serving (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 serving Shrimp Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.