Seafood Gyoza Dumplings with Shrimp

Ajinomoto

Total Energy

270

kcal

40

% from carbs

13.33

% from protein

46.67

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

740mg

32.2%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Gyoza Dumplings with Shrimp

A typical serving 7 pieces of Seafood Gyoza Dumplings with Shrimp (140 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Gyoza Dumplings with Shrimp depends on the ingredients and preparation method. On average, one serving 7 pieces (140 grams) of Seafood Gyoza Dumplings with Shrimp contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Gyoza Dumplings with Shrimp depends on the ingredients exists in it. On average, 7 pieces of Seafood Gyoza Dumplings with Shrimp (about 140 grams) contains approximately 9 grams of protein.

On average, 7 pieces (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 140 grams) contains about 27 grams of carbohydrates.

Seafood Gyoza Dumplings with Shrimp contains approximately 2 grams of fiber in 7 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 7 pieces Seafood Gyoza Dumplings with Shrimp

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.