The BC Sunny Start
White Spot Restaurants
16.61
% from protein32.56
% from carbs32.56
% from fatNutrition Facts
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The BC Sunny Start Nutrients FAQs
Nutrients
- Vitamin A:The BC Sunny Start has 1250 IU of Vitamin A.
- Vitamin C:The BC Sunny Start has 12 mg of Vitamin C.
- The BC Sunny Start has 325mg of Calcium.
- The BC Sunny Start has 1070mg of Sodium, Na.
- The BC Sunny Start has 3.6mg of Iron.
What is the calorie content of The BC Sunny Start?
A typical serving 1 serving (243 grams) of The BC Sunny Start contains approximately 580 calories.
You can check the exact calorie content by logging The BC Sunny Start in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The BC Sunny Start have?
The amount of fat in The BC Sunny Start depends on the ingredients and preparation method. On average, one serving 1 serving (243 grams) of The BC Sunny Start contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The BC Sunny Start have?
The protein content in The BC Sunny Start depends on the ingredients exists in it. On average, 1 serving (243 grams) of The BC Sunny Start contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from The BC Sunny Start, Download Nutribit app for healthier you!
How much sugar does a The BC Sunny Start have?
On average, 1 serving (243 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The BC Sunny Start.
How Much carbohydrates (carbs) is in The BC Sunny Start?
The amount of carbohydrates (carbs) in The BC Sunny Start depends on its serving size and preparation. On average, 1 serving (243 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from The BC Sunny Start.
How Much Fiber is in The BC Sunny Start?
The BC Sunny Start contains approximately 1 grams of fiber in 1 serving (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The BC Sunny Start for healthier you!
What vitamins and minerals are in a The BC Sunny Start?
Vitamins in The BC Sunny Start:
The BC Sunny Start contains following minerals:
General
Does The BC Sunny Start contain caffeine?
The BC Sunny Start does not contain any caffeine.
Does The BC Sunny Start contain alcohol?
The BC Sunny Start does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The BC Sunny Start?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The BC Sunny Start and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The BC Sunny Start quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The BC Sunny Start in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The BC Sunny Start and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The BC Sunny Start for free?
Yes! Since The BC Sunny Start contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The BC Sunny Start with water tracking feature?
Nutribit automatically calculates the water content of The BC Sunny Start and adds it to your daily hydration log. Simply log The BC Sunny Start in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The BC Sunny Start as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The BC Sunny Start and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The BC Sunny Start nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The BC Sunny Start data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The BC Sunny Start
Protein and Vitamin A in The BC Sunny Start supports bone health.
Protein in The BC Sunny Start plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The BC Sunny Start contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in The BC Sunny Start provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The BC Sunny Start are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The BC Sunny Start supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The BC Sunny Start aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The BC Sunny Start helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The BC Sunny Start help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The BC Sunny Start helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The BC Sunny Start can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The BC Sunny Start aids weight management by helping you feel full longer.
Fiber-rich carbs from The BC Sunny Start help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The BC Sunny Start enhances brain function and helps improve memory and focus.
Glucose from The BC Sunny Start is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The BC Sunny Start boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The BC Sunny Start provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The BC Sunny Start promotes gut health by feeding beneficial gut bacteria.
Fiber in The BC Sunny Start serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The BC Sunny Start improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The BC Sunny Start support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The BC Sunny Start helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The BC Sunny Start, help regulate blood pressure and reduce hypertension risk.
Protein in The BC Sunny Start supports building and repairing tissues.
Builds and repairs tissues in The BC Sunny Start is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The BC Sunny Start supports immune function.
Supports immune function in The BC Sunny Start is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The BC Sunny Start helps regulate enzymes and hormones.
Regulates enzymes and hormones in The BC Sunny Start is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The BC Sunny Start provides energy.
Provides energy in The BC Sunny Start can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The BC Sunny Start supports muscle growth and strength.
Supports muscle growth and strength in The BC Sunny Start is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The BC Sunny Start helps in weight management.
Helps in weight management in The BC Sunny Start promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The BC Sunny Start aids in the production of hemoglobin.
Aids in the production of hemoglobin in The BC Sunny Start is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The BC Sunny Start improves skin, hair, and nails.
Improves skin, hair, and nails in The BC Sunny Start is essential for the health and growth of hair, skin, and nails.
Protein in The BC Sunny Start regulates blood sugar levels.
Regulates blood sugar levels in The BC Sunny Start helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in The BC Sunny Start supports eye health.
Vitamin A in The BC Sunny Start is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The BC Sunny Start boosts immune function.
Vitamin A in The BC Sunny Start helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The BC Sunny Start promotes healthy skin.
Vitamin A in The BC Sunny Start supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The BC Sunny Start enhances reproductive health.
Vitamin A in The BC Sunny Start plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The BC Sunny Start reduces the risk of certain cancers.
Vitamin A in The BC Sunny Start helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The BC Sunny Start promotes healthy development during pregnancy.
Vitamin A in The BC Sunny Start is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The BC Sunny Start maintains healthy mucous membranes.
Vitamin A in The BC Sunny Start helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The BC Sunny Start improves wound healing.
Vitamin A in The BC Sunny Start promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The BC Sunny Start may reduce the risk of macular degeneration.
Vitamin A in The BC Sunny Start, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in The BC Sunny Start supports bone health.
Calcium in The BC Sunny Start is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The BC Sunny Start supports muscle function.
Calcium in The BC Sunny Start plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The BC Sunny Start supports heart health.
Calcium in The BC Sunny Start helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The BC Sunny Start supports nerve transmission.
Calcium in The BC Sunny Start is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The BC Sunny Start supports blood clotting.
Calcium in The BC Sunny Start is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The BC Sunny Start supports hormonal secretion.
Calcium in The BC Sunny Start regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The BC Sunny Start supports weight management.
Calcium in The BC Sunny Start may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The BC Sunny Start supports dental health.
Calcium in The BC Sunny Start strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The BC Sunny Start supports blood pressure regulation.
Calcium in The BC Sunny Start, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The BC Sunny Start supports fluid balance.
Maintains Fluid Balance in The BC Sunny Start helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The BC Sunny Start supports nerve function.
Supports Nerve Function in The BC Sunny Start helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The BC Sunny Start helps regulate blood pressure.
Regulates Blood Pressure in The BC Sunny Start helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The BC Sunny Start supports muscle function.
Aids Muscle Function in The BC Sunny Start helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The BC Sunny Start aids nutrient absorption.
Improves Nutrient Absorption in The BC Sunny Start assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The BC Sunny Start helps balance pH levels.
Balances pH Levels in The BC Sunny Start helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The BC Sunny Start supports bone health.
Supports Bone Health in The BC Sunny Start helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 serving The BC Sunny Start
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.