The BC Sunny Start

White Spot Restaurants

Total Energy

580

kcal

32.56

% from carbs

16.61

% from protein

50.83

% from fats

In 243 g

% daily value

Total Fat

34g

52.3%

Saturated

10g

50%

Cholesterol

235mg

78.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

49g

17.8%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

25g

50%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The BC Sunny Start

A typical serving 1 serving of The BC Sunny Start (243 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The BC Sunny Start depends on the ingredients and preparation method. On average, one serving 1 serving (243 grams) of The BC Sunny Start contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The BC Sunny Start depends on the ingredients exists in it. On average, 1 serving of The BC Sunny Start (about 243 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 243 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 243 grams) contains about 49 grams of carbohydrates.

The BC Sunny Start contains approximately 1 grams of fiber in 1 serving (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 serving The BC Sunny Start

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.