Egg White & Veggie Sandwich

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Total Energy

270

kcal

46.1

% from carbs

23.79

% from protein

30.11

% from fats

In 183.6 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White & Veggie Sandwich

A typical serving 1 Serving of Egg White & Veggie Sandwich (183.61 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White & Veggie Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (183.61 grams) of Egg White & Veggie Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White & Veggie Sandwich depends on the ingredients exists in it. On average, 1 Serving of Egg White & Veggie Sandwich (about 183.61 grams) contains approximately 16 grams of protein.

On average, 1 Serving (about 183.61 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 183.61 grams) contains about 31 grams of carbohydrates.

Egg White & Veggie Sandwich contains approximately 4 grams of fiber in 1 Serving (about 183.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Egg White & Veggie Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.