Egg White and Veggie Burrito

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25.53

% from protein

47.66

% from carbs

47.66

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
450
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Cholesterol 20 mg
6.7%

Sodium, Na 1150 mg
50%

Total Carbohydrates 56 g
20.4%

Fiber 9 g
32.1%

Sugars 1 g
2%

Protein 30 g
60%

Vitamin A 1750 IU

Vitamin C 21 mg

Calcium 195 mg

Iron 1.1 mg

Egg White and Veggie Burrito Nutrients FAQs

Nutrients

What is the calorie content of Egg White and Veggie Burrito?

A typical serving 1 Serving (329.61 grams) of Egg White and Veggie Burrito contains approximately 450 calories.

You can check the exact calorie content by logging Egg White and Veggie Burrito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White and Veggie Burrito have?

The amount of fat in Egg White and Veggie Burrito depends on the ingredients and preparation method. On average, one serving 1 Serving (329.61 grams) of Egg White and Veggie Burrito contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White and Veggie Burrito have?

The protein content in Egg White and Veggie Burrito depends on the ingredients exists in it. On average, 1 Serving (329.61 grams) of Egg White and Veggie Burrito contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Egg White and Veggie Burrito, Download Nutribit app for healthier you!

How much sugar does a Egg White and Veggie Burrito have?

On average, 1 Serving (329.61 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White and Veggie Burrito.

How Much carbohydrates (carbs) is in Egg White and Veggie Burrito?

The amount of carbohydrates (carbs) in Egg White and Veggie Burrito depends on its serving size and preparation. On average, 1 Serving (329.61 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg White and Veggie Burrito.

How Much Fiber is in Egg White and Veggie Burrito?

Egg White and Veggie Burrito contains approximately 9 grams of fiber in 1 Serving (329.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White and Veggie Burrito for healthier you!

What vitamins and minerals are in a Egg White and Veggie Burrito?

Vitamins in Egg White and Veggie Burrito:

  • Vitamin A:Egg White and Veggie Burrito has 1750 IU of Vitamin A.
  • Vitamin C:Egg White and Veggie Burrito has 21 mg of Vitamin C.

Egg White and Veggie Burrito contains following minerals:

  • Egg White and Veggie Burrito has 195mg of Calcium.
  • Egg White and Veggie Burrito has 1150mg of Sodium, Na.
  • Egg White and Veggie Burrito has 1.08mg of Iron.

General

Does Egg White and Veggie Burrito contain caffeine?

Egg White and Veggie Burrito does not contain any caffeine.

Does Egg White and Veggie Burrito contain alcohol?

Egg White and Veggie Burrito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg White and Veggie Burrito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White and Veggie Burrito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White and Veggie Burrito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White and Veggie Burrito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White and Veggie Burrito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White and Veggie Burrito for free?

Yes! Since Egg White and Veggie Burrito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White and Veggie Burrito with water tracking feature?

Nutribit automatically calculates the water content of Egg White and Veggie Burrito and adds it to your daily hydration log. Simply log Egg White and Veggie Burrito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg White and Veggie Burrito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White and Veggie Burrito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White and Veggie Burrito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White and Veggie Burrito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg White and Veggie Burrito

Protein and Vitamin A in Egg White and Veggie Burrito supports bone health.

  • Protein in Egg White and Veggie Burrito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg White and Veggie Burrito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Egg White and Veggie Burrito provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg White and Veggie Burrito are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg White and Veggie Burrito supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg White and Veggie Burrito aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg White and Veggie Burrito helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg White and Veggie Burrito help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg White and Veggie Burrito helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg White and Veggie Burrito can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg White and Veggie Burrito aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg White and Veggie Burrito help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg White and Veggie Burrito enhances brain function and helps improve memory and focus.

Glucose from Egg White and Veggie Burrito is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg White and Veggie Burrito boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg White and Veggie Burrito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg White and Veggie Burrito promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg White and Veggie Burrito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg White and Veggie Burrito improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg White and Veggie Burrito support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg White and Veggie Burrito helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg White and Veggie Burrito, help regulate blood pressure and reduce hypertension risk.

Protein in Egg White and Veggie Burrito supports building and repairing tissues.

Builds and repairs tissues in Egg White and Veggie Burrito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg White and Veggie Burrito supports immune function.

Supports immune function in Egg White and Veggie Burrito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg White and Veggie Burrito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg White and Veggie Burrito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg White and Veggie Burrito provides energy.

Provides energy in Egg White and Veggie Burrito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg White and Veggie Burrito supports muscle growth and strength.

Supports muscle growth and strength in Egg White and Veggie Burrito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg White and Veggie Burrito helps in weight management.

Helps in weight management in Egg White and Veggie Burrito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg White and Veggie Burrito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg White and Veggie Burrito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg White and Veggie Burrito improves skin, hair, and nails.

Improves skin, hair, and nails in Egg White and Veggie Burrito is essential for the health and growth of hair, skin, and nails.

Protein in Egg White and Veggie Burrito regulates blood sugar levels.

Regulates blood sugar levels in Egg White and Veggie Burrito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Egg White and Veggie Burrito supports digestion.

Fiber in Egg White and Veggie Burrito aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Egg White and Veggie Burrito supports heart health.

Soluble fiber in Egg White and Veggie Burrito can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Egg White and Veggie Burrito aids in weight management.

Fiber-rich foods in Egg White and Veggie Burrito increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Egg White and Veggie Burrito regulates blood sugar.

Fiber in Egg White and Veggie Burrito helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Egg White and Veggie Burrito promotes gut health.

Fiber in Egg White and Veggie Burrito acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Egg White and Veggie Burrito lowers the risk of colon cancer.

A high-fiber diet from Egg White and Veggie Burrito is linked to a reduced risk of colon cancer.

Fiber in Egg White and Veggie Burrito improves skin health.

Fiber in Egg White and Veggie Burrito helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Egg White and Veggie Burrito helps lower blood pressure.

Adequate fiber in Egg White and Veggie Burrito may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Egg White and Veggie Burrito boosts immune function.

Fiber in Egg White and Veggie Burrito supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Egg White and Veggie Burrito reduces the risk of type 2 diabetes.

Fiber in Egg White and Veggie Burrito can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Egg White and Veggie Burrito supports eye health.

Vitamin A in Egg White and Veggie Burrito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg White and Veggie Burrito boosts immune function.

Vitamin A in Egg White and Veggie Burrito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg White and Veggie Burrito promotes healthy skin.

Vitamin A in Egg White and Veggie Burrito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg White and Veggie Burrito enhances reproductive health.

Vitamin A in Egg White and Veggie Burrito plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg White and Veggie Burrito reduces the risk of certain cancers.

Vitamin A in Egg White and Veggie Burrito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg White and Veggie Burrito promotes healthy development during pregnancy.

Vitamin A in Egg White and Veggie Burrito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg White and Veggie Burrito maintains healthy mucous membranes.

Vitamin A in Egg White and Veggie Burrito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg White and Veggie Burrito improves wound healing.

Vitamin A in Egg White and Veggie Burrito promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg White and Veggie Burrito may reduce the risk of macular degeneration.

Vitamin A in Egg White and Veggie Burrito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Egg White and Veggie Burrito supports bone health.

Calcium in Egg White and Veggie Burrito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg White and Veggie Burrito supports muscle function.

Calcium in Egg White and Veggie Burrito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg White and Veggie Burrito supports heart health.

Calcium in Egg White and Veggie Burrito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg White and Veggie Burrito supports nerve transmission.

Calcium in Egg White and Veggie Burrito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg White and Veggie Burrito supports blood clotting.

Calcium in Egg White and Veggie Burrito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg White and Veggie Burrito supports hormonal secretion.

Calcium in Egg White and Veggie Burrito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg White and Veggie Burrito supports weight management.

Calcium in Egg White and Veggie Burrito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg White and Veggie Burrito supports dental health.

Calcium in Egg White and Veggie Burrito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg White and Veggie Burrito supports blood pressure regulation.

Calcium in Egg White and Veggie Burrito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg White and Veggie Burrito supports fluid balance.

Maintains Fluid Balance in Egg White and Veggie Burrito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg White and Veggie Burrito supports nerve function.

Supports Nerve Function in Egg White and Veggie Burrito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg White and Veggie Burrito helps regulate blood pressure.

Regulates Blood Pressure in Egg White and Veggie Burrito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg White and Veggie Burrito supports muscle function.

Aids Muscle Function in Egg White and Veggie Burrito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg White and Veggie Burrito aids nutrient absorption.

Improves Nutrient Absorption in Egg White and Veggie Burrito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg White and Veggie Burrito helps balance pH levels.

Balances pH Levels in Egg White and Veggie Burrito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg White and Veggie Burrito supports bone health.

Supports Bone Health in Egg White and Veggie Burrito helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Egg White and Veggie Burrito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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