Chargrilled Salmon & Seafood Trio

White Spot Restaurants

Total Energy

1020

kcal

29.41

% from carbs

21.18

% from protein

49.41

% from fats

In 678 g

% daily value

Total Fat

56g

86.2%

Saturated

22g

110%

Trans Fats

2g

Cholesterol

215mg

71.7%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

75g

27.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

54g

108%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chargrilled Salmon & Seafood Trio

A typical serving 1 serving of Chargrilled Salmon & Seafood Trio (678 grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chargrilled Salmon & Seafood Trio depends on the ingredients and preparation method. On average, one serving 1 serving (678 grams) of Chargrilled Salmon & Seafood Trio contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chargrilled Salmon & Seafood Trio depends on the ingredients exists in it. On average, 1 serving of Chargrilled Salmon & Seafood Trio (about 678 grams) contains approximately 54 grams of protein.

On average, 1 serving (about 678 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 678 grams) contains about 75 grams of carbohydrates.

Chargrilled Salmon & Seafood Trio contains approximately 3 grams of fiber in 1 serving (about 678 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 1 serving Chargrilled Salmon & Seafood Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.