Chargrilled Salmon & Seafood Trio

White Spot Restaurants

21.18

% from protein

29.41

% from carbs

29.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 678 g(678g)
Amount per serving
Calories
1020
% Daily value*

Total Fat 56 g
86.2%

Saturated 22 g
110%

Trans Fats 2 g

Cholesterol 215 mg
71.7%

Sodium, Na 1560 mg
67.8%

Total Carbohydrates 75 g
27.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 54 g
108%

Vitamin A 2000 IU

Vitamin C 42 mg

Calcium 390 mg

Iron 5.4 mg

Chargrilled Salmon & Seafood Trio Nutrients FAQs

Nutrients

What is the calorie content of Chargrilled Salmon & Seafood Trio?

A typical serving 1 serving (678 grams) of Chargrilled Salmon & Seafood Trio contains approximately 1020 calories.

You can check the exact calorie content by logging Chargrilled Salmon & Seafood Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chargrilled Salmon & Seafood Trio have?

The amount of fat in Chargrilled Salmon & Seafood Trio depends on the ingredients and preparation method. On average, one serving 1 serving (678 grams) of Chargrilled Salmon & Seafood Trio contains approximately 56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chargrilled Salmon & Seafood Trio have?

The protein content in Chargrilled Salmon & Seafood Trio depends on the ingredients exists in it. On average, 1 serving (678 grams) of Chargrilled Salmon & Seafood Trio contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from Chargrilled Salmon & Seafood Trio, Download Nutribit app for healthier you!

How much sugar does a Chargrilled Salmon & Seafood Trio have?

On average, 1 serving (678 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chargrilled Salmon & Seafood Trio.

How Much carbohydrates (carbs) is in Chargrilled Salmon & Seafood Trio?

The amount of carbohydrates (carbs) in Chargrilled Salmon & Seafood Trio depends on its serving size and preparation. On average, 1 serving (678 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chargrilled Salmon & Seafood Trio.

How Much Fiber is in Chargrilled Salmon & Seafood Trio?

Chargrilled Salmon & Seafood Trio contains approximately 3 grams of fiber in 1 serving (678 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chargrilled Salmon & Seafood Trio for healthier you!

What vitamins and minerals are in a Chargrilled Salmon & Seafood Trio?

Vitamins in Chargrilled Salmon & Seafood Trio:

  • Vitamin A:Chargrilled Salmon & Seafood Trio has 2000 IU of Vitamin A.
  • Vitamin C:Chargrilled Salmon & Seafood Trio has 42 mg of Vitamin C.

Chargrilled Salmon & Seafood Trio contains following minerals:

  • Chargrilled Salmon & Seafood Trio has 390mg of Calcium.
  • Chargrilled Salmon & Seafood Trio has 1560mg of Sodium, Na.
  • Chargrilled Salmon & Seafood Trio has 5.4mg of Iron.

General

Does Chargrilled Salmon & Seafood Trio contain caffeine?

Chargrilled Salmon & Seafood Trio does not contain any caffeine.

Does Chargrilled Salmon & Seafood Trio contain alcohol?

Chargrilled Salmon & Seafood Trio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chargrilled Salmon & Seafood Trio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chargrilled Salmon & Seafood Trio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chargrilled Salmon & Seafood Trio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chargrilled Salmon & Seafood Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chargrilled Salmon & Seafood Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chargrilled Salmon & Seafood Trio for free?

Yes! Since Chargrilled Salmon & Seafood Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chargrilled Salmon & Seafood Trio with water tracking feature?

Nutribit automatically calculates the water content of Chargrilled Salmon & Seafood Trio and adds it to your daily hydration log. Simply log Chargrilled Salmon & Seafood Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chargrilled Salmon & Seafood Trio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chargrilled Salmon & Seafood Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chargrilled Salmon & Seafood Trio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chargrilled Salmon & Seafood Trio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chargrilled Salmon & Seafood Trio

Protein and Vitamin A in Chargrilled Salmon & Seafood Trio supports bone health.

  • Protein in Chargrilled Salmon & Seafood Trio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chargrilled Salmon & Seafood Trio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chargrilled Salmon & Seafood Trio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chargrilled Salmon & Seafood Trio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chargrilled Salmon & Seafood Trio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chargrilled Salmon & Seafood Trio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chargrilled Salmon & Seafood Trio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chargrilled Salmon & Seafood Trio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chargrilled Salmon & Seafood Trio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chargrilled Salmon & Seafood Trio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chargrilled Salmon & Seafood Trio aids weight management by helping you feel full longer.

Fiber-rich carbs from Chargrilled Salmon & Seafood Trio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chargrilled Salmon & Seafood Trio enhances brain function and helps improve memory and focus.

Glucose from Chargrilled Salmon & Seafood Trio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chargrilled Salmon & Seafood Trio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chargrilled Salmon & Seafood Trio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chargrilled Salmon & Seafood Trio promotes gut health by feeding beneficial gut bacteria.

Fiber in Chargrilled Salmon & Seafood Trio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chargrilled Salmon & Seafood Trio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chargrilled Salmon & Seafood Trio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chargrilled Salmon & Seafood Trio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chargrilled Salmon & Seafood Trio, help regulate blood pressure and reduce hypertension risk.

Protein in Chargrilled Salmon & Seafood Trio supports building and repairing tissues.

Builds and repairs tissues in Chargrilled Salmon & Seafood Trio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chargrilled Salmon & Seafood Trio supports immune function.

Supports immune function in Chargrilled Salmon & Seafood Trio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chargrilled Salmon & Seafood Trio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chargrilled Salmon & Seafood Trio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chargrilled Salmon & Seafood Trio provides energy.

Provides energy in Chargrilled Salmon & Seafood Trio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chargrilled Salmon & Seafood Trio supports muscle growth and strength.

Supports muscle growth and strength in Chargrilled Salmon & Seafood Trio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chargrilled Salmon & Seafood Trio helps in weight management.

Helps in weight management in Chargrilled Salmon & Seafood Trio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chargrilled Salmon & Seafood Trio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chargrilled Salmon & Seafood Trio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chargrilled Salmon & Seafood Trio improves skin, hair, and nails.

Improves skin, hair, and nails in Chargrilled Salmon & Seafood Trio is essential for the health and growth of hair, skin, and nails.

Protein in Chargrilled Salmon & Seafood Trio regulates blood sugar levels.

Regulates blood sugar levels in Chargrilled Salmon & Seafood Trio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chargrilled Salmon & Seafood Trio supports eye health.

Vitamin A in Chargrilled Salmon & Seafood Trio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chargrilled Salmon & Seafood Trio boosts immune function.

Vitamin A in Chargrilled Salmon & Seafood Trio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chargrilled Salmon & Seafood Trio promotes healthy skin.

Vitamin A in Chargrilled Salmon & Seafood Trio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chargrilled Salmon & Seafood Trio enhances reproductive health.

Vitamin A in Chargrilled Salmon & Seafood Trio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chargrilled Salmon & Seafood Trio reduces the risk of certain cancers.

Vitamin A in Chargrilled Salmon & Seafood Trio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chargrilled Salmon & Seafood Trio promotes healthy development during pregnancy.

Vitamin A in Chargrilled Salmon & Seafood Trio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chargrilled Salmon & Seafood Trio maintains healthy mucous membranes.

Vitamin A in Chargrilled Salmon & Seafood Trio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chargrilled Salmon & Seafood Trio improves wound healing.

Vitamin A in Chargrilled Salmon & Seafood Trio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chargrilled Salmon & Seafood Trio may reduce the risk of macular degeneration.

Vitamin A in Chargrilled Salmon & Seafood Trio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chargrilled Salmon & Seafood Trio supports bone health.

Calcium in Chargrilled Salmon & Seafood Trio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chargrilled Salmon & Seafood Trio supports muscle function.

Calcium in Chargrilled Salmon & Seafood Trio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chargrilled Salmon & Seafood Trio supports heart health.

Calcium in Chargrilled Salmon & Seafood Trio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chargrilled Salmon & Seafood Trio supports nerve transmission.

Calcium in Chargrilled Salmon & Seafood Trio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chargrilled Salmon & Seafood Trio supports blood clotting.

Calcium in Chargrilled Salmon & Seafood Trio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chargrilled Salmon & Seafood Trio supports hormonal secretion.

Calcium in Chargrilled Salmon & Seafood Trio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chargrilled Salmon & Seafood Trio supports weight management.

Calcium in Chargrilled Salmon & Seafood Trio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chargrilled Salmon & Seafood Trio supports dental health.

Calcium in Chargrilled Salmon & Seafood Trio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chargrilled Salmon & Seafood Trio supports blood pressure regulation.

Calcium in Chargrilled Salmon & Seafood Trio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chargrilled Salmon & Seafood Trio supports fluid balance.

Maintains Fluid Balance in Chargrilled Salmon & Seafood Trio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chargrilled Salmon & Seafood Trio supports nerve function.

Supports Nerve Function in Chargrilled Salmon & Seafood Trio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chargrilled Salmon & Seafood Trio helps regulate blood pressure.

Regulates Blood Pressure in Chargrilled Salmon & Seafood Trio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chargrilled Salmon & Seafood Trio supports muscle function.

Aids Muscle Function in Chargrilled Salmon & Seafood Trio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chargrilled Salmon & Seafood Trio aids nutrient absorption.

Improves Nutrient Absorption in Chargrilled Salmon & Seafood Trio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chargrilled Salmon & Seafood Trio helps balance pH levels.

Balances pH Levels in Chargrilled Salmon & Seafood Trio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chargrilled Salmon & Seafood Trio supports bone health.

Supports Bone Health in Chargrilled Salmon & Seafood Trio helps retain calcium and prevent the loss of bone density over time.

How to burn 1020 calories?

The amount of exercise required to burn off 1 serving Chargrilled Salmon & Seafood Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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