Cheese Dip as a sauce

Samuel Mancino's Italian Eatery

Total Energy

80

kcal

27.4

% from carbs

10.96

% from protein

61.64

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Dip as a sauce

A typical serving 1 portion of Cheese Dip as a sauce (57 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Dip as a sauce depends on the ingredients and preparation method. On average, one serving 1 portion (57 grams) of Cheese Dip as a sauce contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Dip as a sauce depends on the ingredients exists in it. On average, 1 portion of Cheese Dip as a sauce (about 57 grams) contains approximately 2 grams of protein.

On average, 1 portion (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 57 grams) contains about 5 grams of carbohydrates.

Cheese Dip as a sauce contains approximately 0 grams of fiber in 1 portion (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Cool as a Cucumber Dip

Esti

39 kcal

Italian Seasoning - 14 inch Pizza

Samuel Mancino's Italian Eatery

0 kcal

Italian Seasoning - 16 inch Pizza

Samuel Mancino's Italian Eatery

0 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 portion Cheese Dip as a sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.