Wrap - French Dip - Whole

Samuel Mancino's Italian Eatery

33.65

% from protein

27.96

% from carbs

27.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 442 g(442g)
Amount per serving
Calories
840
% Daily value*

Total Fat 36 g
55.4%

Saturated 19 g
95%

Cholesterol 155 mg
51.7%

Sodium, Na 4190 mg
182.2%

Total Carbohydrates 59 g
21.5%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 71 g
142%

Vitamin A 1250 IU

Vitamin C 0 mg

Calcium 1170 mg

Iron 6.3 mg

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Wrap - French Dip - Whole Nutrients FAQs

Nutrients

What is the calorie content of Wrap - French Dip - Whole?

A typical serving 1 whole wrap (442 grams) of Wrap - French Dip - Whole contains approximately 840 calories.

You can check the exact calorie content by logging Wrap - French Dip - Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap - French Dip - Whole have?

The amount of fat in Wrap - French Dip - Whole depends on the ingredients and preparation method. On average, one serving 1 whole wrap (442 grams) of Wrap - French Dip - Whole contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap - French Dip - Whole have?

The protein content in Wrap - French Dip - Whole depends on the ingredients exists in it. On average, 1 whole wrap (442 grams) of Wrap - French Dip - Whole contains approximately 71 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap - French Dip - Whole, Download Nutribit app for healthier you!

How much sugar does a Wrap - French Dip - Whole have?

On average, 1 whole wrap (442 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap - French Dip - Whole.

How Much carbohydrates (carbs) is in Wrap - French Dip - Whole?

The amount of carbohydrates (carbs) in Wrap - French Dip - Whole depends on its serving size and preparation. On average, 1 whole wrap (442 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap - French Dip - Whole.

How Much Fiber is in Wrap - French Dip - Whole?

Wrap - French Dip - Whole contains approximately 2 grams of fiber in 1 whole wrap (442 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap - French Dip - Whole for healthier you!

What vitamins and minerals are in a Wrap - French Dip - Whole?

Vitamins in Wrap - French Dip - Whole:

  • Vitamin A:Wrap - French Dip - Whole has 1250 IU of Vitamin A.

Wrap - French Dip - Whole contains following minerals:

  • Wrap - French Dip - Whole has 1170mg of Calcium.
  • Wrap - French Dip - Whole has 4190mg of Sodium, Na.
  • Wrap - French Dip - Whole has 6.3mg of Iron.

General

Does Wrap - French Dip - Whole contain caffeine?

Wrap - French Dip - Whole does not contain any caffeine.

Does Wrap - French Dip - Whole contain alcohol?

Wrap - French Dip - Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap - French Dip - Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap - French Dip - Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap - French Dip - Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap - French Dip - Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap - French Dip - Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap - French Dip - Whole for free?

Yes! Since Wrap - French Dip - Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap - French Dip - Whole with water tracking feature?

Nutribit automatically calculates the water content of Wrap - French Dip - Whole and adds it to your daily hydration log. Simply log Wrap - French Dip - Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap - French Dip - Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap - French Dip - Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap - French Dip - Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap - French Dip - Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap - French Dip - Whole

Protein and Vitamin A in Wrap - French Dip - Whole supports bone health.

  • Protein in Wrap - French Dip - Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap - French Dip - Whole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Wrap - French Dip - Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap - French Dip - Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap - French Dip - Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap - French Dip - Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap - French Dip - Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap - French Dip - Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap - French Dip - Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap - French Dip - Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap - French Dip - Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap - French Dip - Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap - French Dip - Whole enhances brain function and helps improve memory and focus.

Glucose from Wrap - French Dip - Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap - French Dip - Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap - French Dip - Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap - French Dip - Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap - French Dip - Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap - French Dip - Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap - French Dip - Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap - French Dip - Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap - French Dip - Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap - French Dip - Whole supports building and repairing tissues.

Builds and repairs tissues in Wrap - French Dip - Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap - French Dip - Whole supports immune function.

Supports immune function in Wrap - French Dip - Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap - French Dip - Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap - French Dip - Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap - French Dip - Whole provides energy.

Provides energy in Wrap - French Dip - Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap - French Dip - Whole supports muscle growth and strength.

Supports muscle growth and strength in Wrap - French Dip - Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap - French Dip - Whole helps in weight management.

Helps in weight management in Wrap - French Dip - Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap - French Dip - Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap - French Dip - Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap - French Dip - Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap - French Dip - Whole is essential for the health and growth of hair, skin, and nails.

Protein in Wrap - French Dip - Whole regulates blood sugar levels.

Regulates blood sugar levels in Wrap - French Dip - Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap - French Dip - Whole supports eye health.

Vitamin A in Wrap - French Dip - Whole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap - French Dip - Whole boosts immune function.

Vitamin A in Wrap - French Dip - Whole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wrap - French Dip - Whole promotes healthy skin.

Vitamin A in Wrap - French Dip - Whole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wrap - French Dip - Whole enhances reproductive health.

Vitamin A in Wrap - French Dip - Whole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap - French Dip - Whole reduces the risk of certain cancers.

Vitamin A in Wrap - French Dip - Whole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap - French Dip - Whole promotes healthy development during pregnancy.

Vitamin A in Wrap - French Dip - Whole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap - French Dip - Whole maintains healthy mucous membranes.

Vitamin A in Wrap - French Dip - Whole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap - French Dip - Whole improves wound healing.

Vitamin A in Wrap - French Dip - Whole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap - French Dip - Whole may reduce the risk of macular degeneration.

Vitamin A in Wrap - French Dip - Whole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Wrap - French Dip - Whole supports bone health.

Calcium in Wrap - French Dip - Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wrap - French Dip - Whole supports muscle function.

Calcium in Wrap - French Dip - Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wrap - French Dip - Whole supports heart health.

Calcium in Wrap - French Dip - Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wrap - French Dip - Whole supports nerve transmission.

Calcium in Wrap - French Dip - Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wrap - French Dip - Whole supports blood clotting.

Calcium in Wrap - French Dip - Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wrap - French Dip - Whole supports hormonal secretion.

Calcium in Wrap - French Dip - Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wrap - French Dip - Whole supports weight management.

Calcium in Wrap - French Dip - Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wrap - French Dip - Whole supports dental health.

Calcium in Wrap - French Dip - Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wrap - French Dip - Whole supports blood pressure regulation.

Calcium in Wrap - French Dip - Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wrap - French Dip - Whole supports fluid balance.

Maintains Fluid Balance in Wrap - French Dip - Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap - French Dip - Whole supports nerve function.

Supports Nerve Function in Wrap - French Dip - Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap - French Dip - Whole helps regulate blood pressure.

Regulates Blood Pressure in Wrap - French Dip - Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap - French Dip - Whole supports muscle function.

Aids Muscle Function in Wrap - French Dip - Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap - French Dip - Whole aids nutrient absorption.

Improves Nutrient Absorption in Wrap - French Dip - Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap - French Dip - Whole helps balance pH levels.

Balances pH Levels in Wrap - French Dip - Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap - French Dip - Whole supports bone health.

Supports Bone Health in Wrap - French Dip - Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 840 calories?

The amount of exercise required to burn off 1 whole wrap Wrap - French Dip - Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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