Country Kettle Cheese Soup

Samuel Mancino's Italian Eatery

Total Energy

280

kcal

21.58

% from carbs

20.14

% from protein

58.27

% from fats

In 245 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Cholesterol

65mg

21.7%

Sodium, Na

1510mg

65.7%

Total Carbohydrates

15g

5.5%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Kettle Cheese Soup

A typical serving 1 soup of Country Kettle Cheese Soup (245 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Kettle Cheese Soup depends on the ingredients and preparation method. On average, one serving 1 soup (245 grams) of Country Kettle Cheese Soup contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Kettle Cheese Soup depends on the ingredients exists in it. On average, 1 soup of Country Kettle Cheese Soup (about 245 grams) contains approximately 14 grams of protein.

On average, 1 soup (about 245 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 soup (about 245 grams) contains about 15 grams of carbohydrates.

Country Kettle Cheese Soup contains approximately 0 grams of fiber in 1 soup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 soup Country Kettle Cheese Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.