Garden Vegetarian Vegetable Soup

Samuel Mancino's Italian Eatery

10.71

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
110
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 870 mg
37.8%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 3 g
6%

Vitamin A 1250 IU

Vitamin C 9 mg

Calcium 26 mg

Iron 1.1 mg

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Garden Vegetarian Vegetable Soup Nutrients FAQs

Nutrients

What is the calorie content of Garden Vegetarian Vegetable Soup?

A typical serving 1 soup (245 grams) of Garden Vegetarian Vegetable Soup contains approximately 110 calories.

You can check the exact calorie content by logging Garden Vegetarian Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Vegetarian Vegetable Soup have?

The amount of fat in Garden Vegetarian Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 soup (245 grams) of Garden Vegetarian Vegetable Soup contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Vegetarian Vegetable Soup have?

The protein content in Garden Vegetarian Vegetable Soup depends on the ingredients exists in it. On average, 1 soup (245 grams) of Garden Vegetarian Vegetable Soup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Vegetarian Vegetable Soup, Download Nutribit app for healthier you!

How much sugar does a Garden Vegetarian Vegetable Soup have?

On average, 1 soup (245 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetarian Vegetable Soup.

How Much carbohydrates (carbs) is in Garden Vegetarian Vegetable Soup?

The amount of carbohydrates (carbs) in Garden Vegetarian Vegetable Soup depends on its serving size and preparation. On average, 1 soup (245 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Vegetarian Vegetable Soup.

How Much Fiber is in Garden Vegetarian Vegetable Soup?

Garden Vegetarian Vegetable Soup contains approximately 2 grams of fiber in 1 soup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetarian Vegetable Soup for healthier you!

What vitamins and minerals are in a Garden Vegetarian Vegetable Soup?

Vitamins in Garden Vegetarian Vegetable Soup:

  • Vitamin A:Garden Vegetarian Vegetable Soup has 1250 IU of Vitamin A.
  • Vitamin C:Garden Vegetarian Vegetable Soup has 9 mg of Vitamin C.

Garden Vegetarian Vegetable Soup contains following minerals:

  • Garden Vegetarian Vegetable Soup has 26mg of Calcium.
  • Garden Vegetarian Vegetable Soup has 870mg of Sodium, Na.
  • Garden Vegetarian Vegetable Soup has 1.08mg of Iron.

General

Does Garden Vegetarian Vegetable Soup contain caffeine?

Garden Vegetarian Vegetable Soup does not contain any caffeine.

Does Garden Vegetarian Vegetable Soup contain alcohol?

Garden Vegetarian Vegetable Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Vegetarian Vegetable Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetarian Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Vegetarian Vegetable Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Vegetarian Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetarian Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Vegetarian Vegetable Soup for free?

Yes! Since Garden Vegetarian Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Vegetarian Vegetable Soup with water tracking feature?

Nutribit automatically calculates the water content of Garden Vegetarian Vegetable Soup and adds it to your daily hydration log. Simply log Garden Vegetarian Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Vegetarian Vegetable Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetarian Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Vegetarian Vegetable Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Vegetarian Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Vegetarian Vegetable Soup

Vitamin A in Garden Vegetarian Vegetable Soup supports eye health.

Vitamin A in Garden Vegetarian Vegetable Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Vegetarian Vegetable Soup boosts immune function.

Vitamin A in Garden Vegetarian Vegetable Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Vegetarian Vegetable Soup promotes healthy skin.

Vitamin A in Garden Vegetarian Vegetable Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Vegetarian Vegetable Soup enhances reproductive health.

Vitamin A in Garden Vegetarian Vegetable Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Vegetarian Vegetable Soup supports bone health.

Vitamin A in Garden Vegetarian Vegetable Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Vegetarian Vegetable Soup reduces the risk of certain cancers.

Vitamin A in Garden Vegetarian Vegetable Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Vegetarian Vegetable Soup promotes healthy development during pregnancy.

Vitamin A in Garden Vegetarian Vegetable Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Vegetarian Vegetable Soup maintains healthy mucous membranes.

Vitamin A in Garden Vegetarian Vegetable Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Vegetarian Vegetable Soup improves wound healing.

Vitamin A in Garden Vegetarian Vegetable Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Vegetarian Vegetable Soup may reduce the risk of macular degeneration.

Vitamin A in Garden Vegetarian Vegetable Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Garden Vegetarian Vegetable Soup supports fluid balance.

Maintains Fluid Balance in Garden Vegetarian Vegetable Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Vegetarian Vegetable Soup supports nerve function.

Supports Nerve Function in Garden Vegetarian Vegetable Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Vegetarian Vegetable Soup helps regulate blood pressure.

Regulates Blood Pressure in Garden Vegetarian Vegetable Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Vegetarian Vegetable Soup supports muscle function.

Aids Muscle Function in Garden Vegetarian Vegetable Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Vegetarian Vegetable Soup aids nutrient absorption.

Improves Nutrient Absorption in Garden Vegetarian Vegetable Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Vegetarian Vegetable Soup helps balance pH levels.

Balances pH Levels in Garden Vegetarian Vegetable Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Vegetarian Vegetable Soup supports bone health.

Supports Bone Health in Garden Vegetarian Vegetable Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 soup Garden Vegetarian Vegetable Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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