Garden Vegetarian Vegetable Soup

Samuel Mancino's Italian Eatery

Total Energy

110

kcal

57.14

% from carbs

10.71

% from protein

32.14

% from fats

In 245 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

870mg

37.8%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetarian Vegetable Soup

A typical serving 1 soup of Garden Vegetarian Vegetable Soup (245 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetarian Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 soup (245 grams) of Garden Vegetarian Vegetable Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetarian Vegetable Soup depends on the ingredients exists in it. On average, 1 soup of Garden Vegetarian Vegetable Soup (about 245 grams) contains approximately 3 grams of protein.

On average, 1 soup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 soup (about 245 grams) contains about 16 grams of carbohydrates.

Garden Vegetarian Vegetable Soup contains approximately 2 grams of fiber in 1 soup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 soup Garden Vegetarian Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.