Antipasto Rustic Salad
Caffe Baci
15.71
% from protein7.14
% from carbs7.14
% from fatNutrition Facts
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Antipasto Rustic Salad Nutrients FAQs
Nutrients
- Vitamin A:Antipasto Rustic Salad has 4000 IU of Vitamin A.
- Vitamin C:Antipasto Rustic Salad has 9 mg of Vitamin C.
- Antipasto Rustic Salad has 260mg of Calcium.
- Antipasto Rustic Salad has 910mg of Sodium, Na.
- Antipasto Rustic Salad has 0.72mg of Iron.
What is the calorie content of Antipasto Rustic Salad?
A typical serving 1 Serving of Antipasto Rustic Salad contains approximately 270 calories.
You can check the exact calorie content by logging Antipasto Rustic Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Antipasto Rustic Salad have?
The amount of fat in Antipasto Rustic Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Antipasto Rustic Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Antipasto Rustic Salad have?
The protein content in Antipasto Rustic Salad depends on the ingredients exists in it. On average, 1 Serving of Antipasto Rustic Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Antipasto Rustic Salad, Download Nutribit app for healthier you!
How much sugar does a Antipasto Rustic Salad have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Antipasto Rustic Salad.
How Much carbohydrates (carbs) is in Antipasto Rustic Salad?
The amount of carbohydrates (carbs) in Antipasto Rustic Salad depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Antipasto Rustic Salad.
How Much Fiber is in Antipasto Rustic Salad?
Antipasto Rustic Salad contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Antipasto Rustic Salad for healthier you!
What vitamins and minerals are in a Antipasto Rustic Salad?
Vitamins in Antipasto Rustic Salad:
Antipasto Rustic Salad contains following minerals:
General
Does Antipasto Rustic Salad contain caffeine?
Antipasto Rustic Salad does not contain any caffeine.
Does Antipasto Rustic Salad contain alcohol?
Antipasto Rustic Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Antipasto Rustic Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Antipasto Rustic Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Antipasto Rustic Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Antipasto Rustic Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Antipasto Rustic Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Antipasto Rustic Salad for free?
Yes absolutely, Since Antipasto Rustic Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Antipasto Rustic Salad with water tracking feature?
Antipasto Rustic Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Antipasto Rustic Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Antipasto Rustic Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Antipasto Rustic Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Antipasto Rustic Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Antipasto Rustic Salad
Protein and Vitamin A in Antipasto Rustic Salad supports bone health.
Protein in Antipasto Rustic Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Antipasto Rustic Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Antipasto Rustic Salad supports building and repairing tissues.
Builds and repairs tissues in Antipasto Rustic Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Antipasto Rustic Salad supports immune function.
Supports immune function in Antipasto Rustic Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Antipasto Rustic Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Antipasto Rustic Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Antipasto Rustic Salad provides energy.
Provides energy in Antipasto Rustic Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Antipasto Rustic Salad supports muscle growth and strength.
Supports muscle growth and strength in Antipasto Rustic Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Antipasto Rustic Salad helps in weight management.
Helps in weight management in Antipasto Rustic Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Antipasto Rustic Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Antipasto Rustic Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Antipasto Rustic Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Antipasto Rustic Salad is essential for the health and growth of hair, skin, and nails.
Protein in Antipasto Rustic Salad regulates blood sugar levels.
Regulates blood sugar levels in Antipasto Rustic Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Antipasto Rustic Salad supports eye health.
Vitamin A in Antipasto Rustic Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Antipasto Rustic Salad boosts immune function.
Vitamin A in Antipasto Rustic Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Antipasto Rustic Salad promotes healthy skin.
Vitamin A in Antipasto Rustic Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Antipasto Rustic Salad enhances reproductive health.
Vitamin A in Antipasto Rustic Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Antipasto Rustic Salad reduces the risk of certain cancers.
Vitamin A in Antipasto Rustic Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Antipasto Rustic Salad promotes healthy development during pregnancy.
Vitamin A in Antipasto Rustic Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Antipasto Rustic Salad maintains healthy mucous membranes.
Vitamin A in Antipasto Rustic Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Antipasto Rustic Salad improves wound healing.
Vitamin A in Antipasto Rustic Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Antipasto Rustic Salad may reduce the risk of macular degeneration.
Vitamin A in Antipasto Rustic Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Antipasto Rustic Salad supports bone health.
Calcium in Antipasto Rustic Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Antipasto Rustic Salad supports muscle function.
Calcium in Antipasto Rustic Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Antipasto Rustic Salad supports heart health.
Calcium in Antipasto Rustic Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Antipasto Rustic Salad supports nerve transmission.
Calcium in Antipasto Rustic Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Antipasto Rustic Salad supports blood clotting.
Calcium in Antipasto Rustic Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Antipasto Rustic Salad supports hormonal secretion.
Calcium in Antipasto Rustic Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Antipasto Rustic Salad supports weight management.
Calcium in Antipasto Rustic Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Antipasto Rustic Salad supports dental health.
Calcium in Antipasto Rustic Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Antipasto Rustic Salad supports blood pressure regulation.
Calcium in Antipasto Rustic Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Antipasto Rustic Salad supports fluid balance.
Maintains Fluid Balance in Antipasto Rustic Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Antipasto Rustic Salad supports nerve function.
Supports Nerve Function in Antipasto Rustic Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Antipasto Rustic Salad helps regulate blood pressure.
Regulates Blood Pressure in Antipasto Rustic Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Antipasto Rustic Salad supports muscle function.
Aids Muscle Function in Antipasto Rustic Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Antipasto Rustic Salad aids nutrient absorption.
Improves Nutrient Absorption in Antipasto Rustic Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Antipasto Rustic Salad helps balance pH levels.
Balances pH Levels in Antipasto Rustic Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Antipasto Rustic Salad supports bone health.
Supports Bone Health in Antipasto Rustic Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Antipasto Rustic Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.