Potato Pancake
Izzy's
7.09
% from protein57.48
% from carbs57.48
% from fatNutrition Facts
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Potato Pancake Nutrients FAQs
Nutrients
- Potato Pancake has 650mg of Sodium, Na.
What is the calorie content of Potato Pancake?
A typical serving 1 Serving of Potato Pancake contains approximately 450 calories.
You can check the exact calorie content by logging Potato Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Pancake have?
The amount of fat in Potato Pancake depends on the ingredients and preparation method. On average, one serving 1 Serving of Potato Pancake contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Pancake have?
The protein content in Potato Pancake depends on the ingredients exists in it. On average, 1 Serving of Potato Pancake contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Pancake, Download Nutribit app for healthier you!
How much sugar does a Potato Pancake have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Pancake.
How Much carbohydrates (carbs) is in Potato Pancake?
The amount of carbohydrates (carbs) in Potato Pancake depends on its serving size and preparation. On average, 1 Serving contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Pancake.
How Much Fiber is in Potato Pancake?
Potato Pancake contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Pancake for healthier you!
What vitamins and minerals are in a Potato Pancake?
Potato Pancake contains following minerals:
General
Does Potato Pancake contain caffeine?
Potato Pancake does not contain any caffeine.
Does Potato Pancake contain alcohol?
Potato Pancake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Pancake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Pancake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Pancake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Pancake for free?
Yes! Since Potato Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Pancake with water tracking feature?
Nutribit automatically calculates the water content of Potato Pancake and adds it to your daily hydration log. Simply log Potato Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Pancake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Pancake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Pancake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Pancake
Total Carbohydrates in Potato Pancake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Pancake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Pancake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Pancake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Pancake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Pancake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Pancake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Pancake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Pancake aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Pancake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Pancake enhances brain function and helps improve memory and focus.
Glucose from Potato Pancake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Pancake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Pancake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Pancake promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Pancake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Pancake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Pancake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Pancake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Pancake, help regulate blood pressure and reduce hypertension risk.
Protein in Potato Pancake supports building and repairing tissues.
Builds and repairs tissues in Potato Pancake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Pancake supports immune function.
Supports immune function in Potato Pancake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Pancake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Pancake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Pancake provides energy.
Provides energy in Potato Pancake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Pancake supports muscle growth and strength.
Supports muscle growth and strength in Potato Pancake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Pancake helps in weight management.
Helps in weight management in Potato Pancake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Pancake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Pancake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Pancake supports bone health.
Supports bone health in Potato Pancake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Pancake improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Pancake is essential for the health and growth of hair, skin, and nails.
Protein in Potato Pancake regulates blood sugar levels.
Regulates blood sugar levels in Potato Pancake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Potato Pancake supports digestion.
Fiber in Potato Pancake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Pancake supports heart health.
Soluble fiber in Potato Pancake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Pancake aids in weight management.
Fiber-rich foods in Potato Pancake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Pancake regulates blood sugar.
Fiber in Potato Pancake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Pancake promotes gut health.
Fiber in Potato Pancake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Pancake lowers the risk of colon cancer.
A high-fiber diet from Potato Pancake is linked to a reduced risk of colon cancer.
Fiber in Potato Pancake improves skin health.
Fiber in Potato Pancake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Pancake helps lower blood pressure.
Adequate fiber in Potato Pancake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Pancake boosts immune function.
Fiber in Potato Pancake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Pancake reduces the risk of type 2 diabetes.
Fiber in Potato Pancake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Pancake supports fluid balance.
Maintains Fluid Balance in Potato Pancake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Pancake supports nerve function.
Supports Nerve Function in Potato Pancake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Pancake helps regulate blood pressure.
Regulates Blood Pressure in Potato Pancake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Pancake supports muscle function.
Aids Muscle Function in Potato Pancake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Pancake aids nutrient absorption.
Improves Nutrient Absorption in Potato Pancake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Pancake helps balance pH levels.
Balances pH Levels in Potato Pancake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Pancake supports bone health.
Supports Bone Health in Potato Pancake helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Potato Pancake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.