Boneless Cod Sandwich

Izzy's

Total Energy

430

kcal

33.49

% from carbs

44.98

% from protein

21.53

% from fats

In 1 Serving

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

105mg

35%

Sodium, Na

700mg

30.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Cod Sandwich

A typical serving 1 Serving of Boneless Cod Sandwich (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Cod Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Boneless Cod Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Cod Sandwich depends on the ingredients exists in it. On average, 1 Serving of Boneless Cod Sandwich (about null grams) contains approximately 47 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 35 grams of carbohydrates.

Boneless Cod Sandwich contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Boneless Cod Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.