Chicken & Broccoli Pennine, Moderate Serving

Mike's Restaurants

Total Energy

530

kcal

50.66

% from carbs

20.42

% from protein

28.92

% from fats

In 384 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

820mg

35.7%

Total Carbohydrates

67g

24.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Broccoli Pennine, Moderate Serving

A typical serving 384 grams of Chicken & Broccoli Pennine, Moderate Serving (384 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Broccoli Pennine, Moderate Serving depends on the ingredients and preparation method. On average, one serving 384 grams (384 grams) of Chicken & Broccoli Pennine, Moderate Serving contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Broccoli Pennine, Moderate Serving depends on the ingredients exists in it. On average, 384 grams of Chicken & Broccoli Pennine, Moderate Serving (about 384 grams) contains approximately 27 grams of protein.

On average, 384 grams (about 384 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 384 grams (about 384 grams) contains about 67 grams of carbohydrates.

Chicken & Broccoli Pennine, Moderate Serving contains approximately 5 grams of fiber in 384 grams (about 384 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 384 grams Chicken & Broccoli Pennine, Moderate Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.