Side, Onion Rings (Family-Size Serving)
Mike's Restaurants
4.97
% from protein41.87
% from carbs41.87
% from fatNutrition Facts
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Side, Onion Rings (Family-Size Serving) Nutrients FAQs
Nutrients
- Side, Onion Rings (Family-Size Serving) has 195mg of Calcium.
- Side, Onion Rings (Family-Size Serving) has 2350mg of Sodium, Na.
- Side, Onion Rings (Family-Size Serving) has 7.2mg of Iron.
What is the calorie content of Side, Onion Rings (Family-Size Serving)?
A typical serving 295 grams of Side, Onion Rings (Family-Size Serving) contains approximately 960 calories.
You can check the exact calorie content by logging Side, Onion Rings (Family-Size Serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Onion Rings (Family-Size Serving) have?
The amount of fat in Side, Onion Rings (Family-Size Serving) depends on the ingredients and preparation method. On average, one serving 295 grams of Side, Onion Rings (Family-Size Serving) contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Onion Rings (Family-Size Serving) have?
The protein content in Side, Onion Rings (Family-Size Serving) depends on the ingredients exists in it. On average, 295 grams of Side, Onion Rings (Family-Size Serving) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Onion Rings (Family-Size Serving), Download Nutribit app for healthier you!
How much sugar does a Side, Onion Rings (Family-Size Serving) have?
On average, 295 grams contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Onion Rings (Family-Size Serving).
How Much carbohydrates (carbs) is in Side, Onion Rings (Family-Size Serving)?
The amount of carbohydrates (carbs) in Side, Onion Rings (Family-Size Serving) depends on its serving size and preparation. On average, 295 grams contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Onion Rings (Family-Size Serving).
How Much Fiber is in Side, Onion Rings (Family-Size Serving)?
Side, Onion Rings (Family-Size Serving) contains approximately 7 grams of fiber in 295 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Onion Rings (Family-Size Serving) for healthier you!
What vitamins and minerals are in a Side, Onion Rings (Family-Size Serving)?
Side, Onion Rings (Family-Size Serving) contains following minerals:
General
Does Side, Onion Rings (Family-Size Serving) contain caffeine?
Side, Onion Rings (Family-Size Serving) does not contain any caffeine.
Does Side, Onion Rings (Family-Size Serving) contain alcohol?
Side, Onion Rings (Family-Size Serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Onion Rings (Family-Size Serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Onion Rings (Family-Size Serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Onion Rings (Family-Size Serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Onion Rings (Family-Size Serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Onion Rings (Family-Size Serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Onion Rings (Family-Size Serving) for free?
Yes! Since Side, Onion Rings (Family-Size Serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Onion Rings (Family-Size Serving) with water tracking feature?
Nutribit automatically calculates the water content of Side, Onion Rings (Family-Size Serving) and adds it to your daily hydration log. Simply log Side, Onion Rings (Family-Size Serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side, Onion Rings (Family-Size Serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Onion Rings (Family-Size Serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Onion Rings (Family-Size Serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Onion Rings (Family-Size Serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Onion Rings (Family-Size Serving)
Total Carbohydrates in Side, Onion Rings (Family-Size Serving) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, Onion Rings (Family-Size Serving) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, Onion Rings (Family-Size Serving) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, Onion Rings (Family-Size Serving) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, Onion Rings (Family-Size Serving) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, Onion Rings (Family-Size Serving) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, Onion Rings (Family-Size Serving) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, Onion Rings (Family-Size Serving) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, Onion Rings (Family-Size Serving) aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, Onion Rings (Family-Size Serving) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, Onion Rings (Family-Size Serving) enhances brain function and helps improve memory and focus.
Glucose from Side, Onion Rings (Family-Size Serving) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, Onion Rings (Family-Size Serving) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, Onion Rings (Family-Size Serving) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, Onion Rings (Family-Size Serving) promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, Onion Rings (Family-Size Serving) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, Onion Rings (Family-Size Serving) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, Onion Rings (Family-Size Serving) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, Onion Rings (Family-Size Serving) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, Onion Rings (Family-Size Serving), help regulate blood pressure and reduce hypertension risk.
Protein in Side, Onion Rings (Family-Size Serving) supports building and repairing tissues.
Builds and repairs tissues in Side, Onion Rings (Family-Size Serving) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side, Onion Rings (Family-Size Serving) supports immune function.
Supports immune function in Side, Onion Rings (Family-Size Serving) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side, Onion Rings (Family-Size Serving) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side, Onion Rings (Family-Size Serving) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side, Onion Rings (Family-Size Serving) provides energy.
Provides energy in Side, Onion Rings (Family-Size Serving) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side, Onion Rings (Family-Size Serving) supports muscle growth and strength.
Supports muscle growth and strength in Side, Onion Rings (Family-Size Serving) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side, Onion Rings (Family-Size Serving) helps in weight management.
Helps in weight management in Side, Onion Rings (Family-Size Serving) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side, Onion Rings (Family-Size Serving) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side, Onion Rings (Family-Size Serving) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side, Onion Rings (Family-Size Serving) supports bone health.
Supports bone health in Side, Onion Rings (Family-Size Serving) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side, Onion Rings (Family-Size Serving) improves skin, hair, and nails.
Improves skin, hair, and nails in Side, Onion Rings (Family-Size Serving) is essential for the health and growth of hair, skin, and nails.
Protein in Side, Onion Rings (Family-Size Serving) regulates blood sugar levels.
Regulates blood sugar levels in Side, Onion Rings (Family-Size Serving) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side, Onion Rings (Family-Size Serving) supports digestion.
Fiber in Side, Onion Rings (Family-Size Serving) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side, Onion Rings (Family-Size Serving) supports heart health.
Soluble fiber in Side, Onion Rings (Family-Size Serving) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side, Onion Rings (Family-Size Serving) aids in weight management.
Fiber-rich foods in Side, Onion Rings (Family-Size Serving) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side, Onion Rings (Family-Size Serving) regulates blood sugar.
Fiber in Side, Onion Rings (Family-Size Serving) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side, Onion Rings (Family-Size Serving) promotes gut health.
Fiber in Side, Onion Rings (Family-Size Serving) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side, Onion Rings (Family-Size Serving) lowers the risk of colon cancer.
A high-fiber diet from Side, Onion Rings (Family-Size Serving) is linked to a reduced risk of colon cancer.
Fiber in Side, Onion Rings (Family-Size Serving) improves skin health.
Fiber in Side, Onion Rings (Family-Size Serving) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side, Onion Rings (Family-Size Serving) helps lower blood pressure.
Adequate fiber in Side, Onion Rings (Family-Size Serving) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side, Onion Rings (Family-Size Serving) boosts immune function.
Fiber in Side, Onion Rings (Family-Size Serving) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side, Onion Rings (Family-Size Serving) reduces the risk of type 2 diabetes.
Fiber in Side, Onion Rings (Family-Size Serving) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Side, Onion Rings (Family-Size Serving) supports bone health.
Calcium in Side, Onion Rings (Family-Size Serving) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Side, Onion Rings (Family-Size Serving) supports muscle function.
Calcium in Side, Onion Rings (Family-Size Serving) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Side, Onion Rings (Family-Size Serving) supports heart health.
Calcium in Side, Onion Rings (Family-Size Serving) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Side, Onion Rings (Family-Size Serving) supports nerve transmission.
Calcium in Side, Onion Rings (Family-Size Serving) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Side, Onion Rings (Family-Size Serving) supports blood clotting.
Calcium in Side, Onion Rings (Family-Size Serving) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Side, Onion Rings (Family-Size Serving) supports hormonal secretion.
Calcium in Side, Onion Rings (Family-Size Serving) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Side, Onion Rings (Family-Size Serving) supports weight management.
Calcium in Side, Onion Rings (Family-Size Serving) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Side, Onion Rings (Family-Size Serving) supports dental health.
Calcium in Side, Onion Rings (Family-Size Serving) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Side, Onion Rings (Family-Size Serving) supports blood pressure regulation.
Calcium in Side, Onion Rings (Family-Size Serving), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Side, Onion Rings (Family-Size Serving) supports fluid balance.
Maintains Fluid Balance in Side, Onion Rings (Family-Size Serving) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side, Onion Rings (Family-Size Serving) supports nerve function.
Supports Nerve Function in Side, Onion Rings (Family-Size Serving) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side, Onion Rings (Family-Size Serving) helps regulate blood pressure.
Regulates Blood Pressure in Side, Onion Rings (Family-Size Serving) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side, Onion Rings (Family-Size Serving) supports muscle function.
Aids Muscle Function in Side, Onion Rings (Family-Size Serving) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side, Onion Rings (Family-Size Serving) aids nutrient absorption.
Improves Nutrient Absorption in Side, Onion Rings (Family-Size Serving) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side, Onion Rings (Family-Size Serving) helps balance pH levels.
Balances pH Levels in Side, Onion Rings (Family-Size Serving) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side, Onion Rings (Family-Size Serving) supports bone health.
Supports Bone Health in Side, Onion Rings (Family-Size Serving) helps retain calcium and prevent the loss of bone density over time.
How to burn 960 calories?
The amount of exercise required to burn off 295 grams Side, Onion Rings (Family-Size Serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.