Side, Onion Rings (Regular Serving)
Mike's Restaurants
5
% from protein42.5
% from carbs42.5
% from fatNutrition Facts
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Side, Onion Rings (Regular Serving) Nutrients FAQs
Nutrients
- Side, Onion Rings (Regular Serving) has 104mg of Calcium.
- Side, Onion Rings (Regular Serving) has 1180mg of Sodium, Na.
- Side, Onion Rings (Regular Serving) has 3.6mg of Iron.
What is the calorie content of Side, Onion Rings (Regular Serving)?
A typical serving 148 grams of Side, Onion Rings (Regular Serving) contains approximately 480 calories.
You can check the exact calorie content by logging Side, Onion Rings (Regular Serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Onion Rings (Regular Serving) have?
The amount of fat in Side, Onion Rings (Regular Serving) depends on the ingredients and preparation method. On average, one serving 148 grams of Side, Onion Rings (Regular Serving) contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Onion Rings (Regular Serving) have?
The protein content in Side, Onion Rings (Regular Serving) depends on the ingredients exists in it. On average, 148 grams of Side, Onion Rings (Regular Serving) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Onion Rings (Regular Serving), Download Nutribit app for healthier you!
How much sugar does a Side, Onion Rings (Regular Serving) have?
On average, 148 grams contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Onion Rings (Regular Serving).
How Much carbohydrates (carbs) is in Side, Onion Rings (Regular Serving)?
The amount of carbohydrates (carbs) in Side, Onion Rings (Regular Serving) depends on its serving size and preparation. On average, 148 grams contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Onion Rings (Regular Serving).
How Much Fiber is in Side, Onion Rings (Regular Serving)?
Side, Onion Rings (Regular Serving) contains approximately 3 grams of fiber in 148 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Onion Rings (Regular Serving) for healthier you!
What vitamins and minerals are in a Side, Onion Rings (Regular Serving)?
Side, Onion Rings (Regular Serving) contains following minerals:
General
Does Side, Onion Rings (Regular Serving) contain caffeine?
Side, Onion Rings (Regular Serving) does not contain any caffeine.
Does Side, Onion Rings (Regular Serving) contain alcohol?
Side, Onion Rings (Regular Serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Onion Rings (Regular Serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Onion Rings (Regular Serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Onion Rings (Regular Serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Onion Rings (Regular Serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Onion Rings (Regular Serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Onion Rings (Regular Serving) for free?
Yes! Since Side, Onion Rings (Regular Serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Onion Rings (Regular Serving) with water tracking feature?
Nutribit automatically calculates the water content of Side, Onion Rings (Regular Serving) and adds it to your daily hydration log. Simply log Side, Onion Rings (Regular Serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side, Onion Rings (Regular Serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Onion Rings (Regular Serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Onion Rings (Regular Serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Onion Rings (Regular Serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Onion Rings (Regular Serving)
Total Carbohydrates in Side, Onion Rings (Regular Serving) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, Onion Rings (Regular Serving) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, Onion Rings (Regular Serving) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, Onion Rings (Regular Serving) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, Onion Rings (Regular Serving) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, Onion Rings (Regular Serving) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, Onion Rings (Regular Serving) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, Onion Rings (Regular Serving) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, Onion Rings (Regular Serving) aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, Onion Rings (Regular Serving) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, Onion Rings (Regular Serving) enhances brain function and helps improve memory and focus.
Glucose from Side, Onion Rings (Regular Serving) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, Onion Rings (Regular Serving) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, Onion Rings (Regular Serving) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, Onion Rings (Regular Serving) promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, Onion Rings (Regular Serving) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, Onion Rings (Regular Serving) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, Onion Rings (Regular Serving) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, Onion Rings (Regular Serving) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, Onion Rings (Regular Serving), help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Side, Onion Rings (Regular Serving) supports fluid balance.
Maintains Fluid Balance in Side, Onion Rings (Regular Serving) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side, Onion Rings (Regular Serving) supports nerve function.
Supports Nerve Function in Side, Onion Rings (Regular Serving) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side, Onion Rings (Regular Serving) helps regulate blood pressure.
Regulates Blood Pressure in Side, Onion Rings (Regular Serving) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side, Onion Rings (Regular Serving) supports muscle function.
Aids Muscle Function in Side, Onion Rings (Regular Serving) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side, Onion Rings (Regular Serving) aids nutrient absorption.
Improves Nutrient Absorption in Side, Onion Rings (Regular Serving) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side, Onion Rings (Regular Serving) helps balance pH levels.
Balances pH Levels in Side, Onion Rings (Regular Serving) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side, Onion Rings (Regular Serving) supports bone health.
Supports Bone Health in Side, Onion Rings (Regular Serving) helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 148 grams Side, Onion Rings (Regular Serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.