Lobster & Shrimp Sub 10-Inch
Mike's Restaurants
28.36
% from protein38.06
% from carbs38.06
% from fatNutrition Facts
More items Like Lobster & Shrimp Sub 10-Inch
Lobster & Shrimp Sub 7-Inch
Mike's Restaurants
Superstar Sub, 10-Inch
Mike's Restaurants
Western Sub, 10-Inch
Mike's Restaurants
Lobster & Shrimp 12-Inch Stuffed Pizza
Mike's Restaurants
Lobster & Shrimp 12-Inch Thin Pizza
Mike's Restaurants
Lobster & Shrimp 12-Inch Traditional Pizza
Mike's Restaurants
Lobster & Shrimp 9-Inch Thin Pizza
Mike's Restaurants
Lobster & Shrimp 9-Inch Traditional Pizza
Mike's Restaurants
Lobster & Shrimp 9-Inch Stuffed Pizza
Mike's Restaurants
Co-Star Sub, 10-Inch
Mike's Restaurants
Club Mikes Sub, 10-Inch
Mike's Restaurants
Hot Luke Sub, 10-Inch
Mike's Restaurants
Lobster & Shrimp Cannellonis
Mike's Restaurants
Lobster & Shrimp Poutine
Mike's Restaurants
Field of Dreams Sub, 10-Inch
Mike's Restaurants
Superstar Sub, 7-Inch
Mike's Restaurants
Western Sub, 7-Inch
Mike's Restaurants
Co-Star Sub, 7-Inch
Mike's Restaurants
Club Mikes Sub, 7-Inch
Mike's Restaurants
Hot Luke Sub, 7-Inch
Mike's Restaurants
Field of Dreams Sub, 7-Inch
Mike's Restaurants
Lobster Slider, 1 Piece
Mike's Restaurants
Lobster Sliders, 3 Piece
Mike's Restaurants
Lobster & Shrimp Sub 10-Inch Nutrients FAQs
Nutrients
- Vitamin A:Lobster & Shrimp Sub 10-Inch has 750 IU of Vitamin A.
- Vitamin C:Lobster & Shrimp Sub 10-Inch has 12 mg of Vitamin C.
- Lobster & Shrimp Sub 10-Inch has 390mg of Calcium.
- Lobster & Shrimp Sub 10-Inch has 1730mg of Sodium, Na.
- Lobster & Shrimp Sub 10-Inch has 5.4mg of Iron.
What is the calorie content of Lobster & Shrimp Sub 10-Inch?
A typical serving 338 grams of Lobster & Shrimp Sub 10-Inch contains approximately 530 calories.
You can check the exact calorie content by logging Lobster & Shrimp Sub 10-Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobster & Shrimp Sub 10-Inch have?
The amount of fat in Lobster & Shrimp Sub 10-Inch depends on the ingredients and preparation method. On average, one serving 338 grams of Lobster & Shrimp Sub 10-Inch contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobster & Shrimp Sub 10-Inch have?
The protein content in Lobster & Shrimp Sub 10-Inch depends on the ingredients exists in it. On average, 338 grams of Lobster & Shrimp Sub 10-Inch contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Lobster & Shrimp Sub 10-Inch, Download Nutribit app for healthier you!
How much sugar does a Lobster & Shrimp Sub 10-Inch have?
On average, 338 grams contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster & Shrimp Sub 10-Inch.
How Much carbohydrates (carbs) is in Lobster & Shrimp Sub 10-Inch?
The amount of carbohydrates (carbs) in Lobster & Shrimp Sub 10-Inch depends on its serving size and preparation. On average, 338 grams contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobster & Shrimp Sub 10-Inch.
How Much Fiber is in Lobster & Shrimp Sub 10-Inch?
Lobster & Shrimp Sub 10-Inch contains approximately 3 grams of fiber in 338 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster & Shrimp Sub 10-Inch for healthier you!
What vitamins and minerals are in a Lobster & Shrimp Sub 10-Inch?
Vitamins in Lobster & Shrimp Sub 10-Inch:
Lobster & Shrimp Sub 10-Inch contains following minerals:
General
Does Lobster & Shrimp Sub 10-Inch contain caffeine?
Lobster & Shrimp Sub 10-Inch does not contain any caffeine.
Does Lobster & Shrimp Sub 10-Inch contain alcohol?
Lobster & Shrimp Sub 10-Inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobster & Shrimp Sub 10-Inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster & Shrimp Sub 10-Inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobster & Shrimp Sub 10-Inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobster & Shrimp Sub 10-Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster & Shrimp Sub 10-Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobster & Shrimp Sub 10-Inch for free?
Yes! Since Lobster & Shrimp Sub 10-Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobster & Shrimp Sub 10-Inch with water tracking feature?
Nutribit automatically calculates the water content of Lobster & Shrimp Sub 10-Inch and adds it to your daily hydration log. Simply log Lobster & Shrimp Sub 10-Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobster & Shrimp Sub 10-Inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobster & Shrimp Sub 10-Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobster & Shrimp Sub 10-Inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobster & Shrimp Sub 10-Inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobster & Shrimp Sub 10-Inch
Protein and Vitamin A in Lobster & Shrimp Sub 10-Inch supports bone health.
Protein in Lobster & Shrimp Sub 10-Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lobster & Shrimp Sub 10-Inch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Lobster & Shrimp Sub 10-Inch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lobster & Shrimp Sub 10-Inch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lobster & Shrimp Sub 10-Inch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lobster & Shrimp Sub 10-Inch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lobster & Shrimp Sub 10-Inch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lobster & Shrimp Sub 10-Inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lobster & Shrimp Sub 10-Inch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lobster & Shrimp Sub 10-Inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lobster & Shrimp Sub 10-Inch aids weight management by helping you feel full longer.
Fiber-rich carbs from Lobster & Shrimp Sub 10-Inch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lobster & Shrimp Sub 10-Inch enhances brain function and helps improve memory and focus.
Glucose from Lobster & Shrimp Sub 10-Inch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lobster & Shrimp Sub 10-Inch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lobster & Shrimp Sub 10-Inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lobster & Shrimp Sub 10-Inch promotes gut health by feeding beneficial gut bacteria.
Fiber in Lobster & Shrimp Sub 10-Inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lobster & Shrimp Sub 10-Inch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lobster & Shrimp Sub 10-Inch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lobster & Shrimp Sub 10-Inch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lobster & Shrimp Sub 10-Inch, help regulate blood pressure and reduce hypertension risk.
Protein in Lobster & Shrimp Sub 10-Inch supports building and repairing tissues.
Builds and repairs tissues in Lobster & Shrimp Sub 10-Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobster & Shrimp Sub 10-Inch supports immune function.
Supports immune function in Lobster & Shrimp Sub 10-Inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobster & Shrimp Sub 10-Inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobster & Shrimp Sub 10-Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobster & Shrimp Sub 10-Inch provides energy.
Provides energy in Lobster & Shrimp Sub 10-Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobster & Shrimp Sub 10-Inch supports muscle growth and strength.
Supports muscle growth and strength in Lobster & Shrimp Sub 10-Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobster & Shrimp Sub 10-Inch helps in weight management.
Helps in weight management in Lobster & Shrimp Sub 10-Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobster & Shrimp Sub 10-Inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobster & Shrimp Sub 10-Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobster & Shrimp Sub 10-Inch improves skin, hair, and nails.
Improves skin, hair, and nails in Lobster & Shrimp Sub 10-Inch is essential for the health and growth of hair, skin, and nails.
Protein in Lobster & Shrimp Sub 10-Inch regulates blood sugar levels.
Regulates blood sugar levels in Lobster & Shrimp Sub 10-Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lobster & Shrimp Sub 10-Inch supports eye health.
Vitamin A in Lobster & Shrimp Sub 10-Inch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lobster & Shrimp Sub 10-Inch boosts immune function.
Vitamin A in Lobster & Shrimp Sub 10-Inch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lobster & Shrimp Sub 10-Inch promotes healthy skin.
Vitamin A in Lobster & Shrimp Sub 10-Inch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lobster & Shrimp Sub 10-Inch enhances reproductive health.
Vitamin A in Lobster & Shrimp Sub 10-Inch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lobster & Shrimp Sub 10-Inch reduces the risk of certain cancers.
Vitamin A in Lobster & Shrimp Sub 10-Inch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lobster & Shrimp Sub 10-Inch promotes healthy development during pregnancy.
Vitamin A in Lobster & Shrimp Sub 10-Inch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lobster & Shrimp Sub 10-Inch maintains healthy mucous membranes.
Vitamin A in Lobster & Shrimp Sub 10-Inch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lobster & Shrimp Sub 10-Inch improves wound healing.
Vitamin A in Lobster & Shrimp Sub 10-Inch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lobster & Shrimp Sub 10-Inch may reduce the risk of macular degeneration.
Vitamin A in Lobster & Shrimp Sub 10-Inch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lobster & Shrimp Sub 10-Inch supports bone health.
Calcium in Lobster & Shrimp Sub 10-Inch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lobster & Shrimp Sub 10-Inch supports muscle function.
Calcium in Lobster & Shrimp Sub 10-Inch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lobster & Shrimp Sub 10-Inch supports heart health.
Calcium in Lobster & Shrimp Sub 10-Inch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lobster & Shrimp Sub 10-Inch supports nerve transmission.
Calcium in Lobster & Shrimp Sub 10-Inch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lobster & Shrimp Sub 10-Inch supports blood clotting.
Calcium in Lobster & Shrimp Sub 10-Inch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lobster & Shrimp Sub 10-Inch supports hormonal secretion.
Calcium in Lobster & Shrimp Sub 10-Inch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lobster & Shrimp Sub 10-Inch supports weight management.
Calcium in Lobster & Shrimp Sub 10-Inch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lobster & Shrimp Sub 10-Inch supports dental health.
Calcium in Lobster & Shrimp Sub 10-Inch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lobster & Shrimp Sub 10-Inch supports blood pressure regulation.
Calcium in Lobster & Shrimp Sub 10-Inch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lobster & Shrimp Sub 10-Inch supports fluid balance.
Maintains Fluid Balance in Lobster & Shrimp Sub 10-Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobster & Shrimp Sub 10-Inch supports nerve function.
Supports Nerve Function in Lobster & Shrimp Sub 10-Inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobster & Shrimp Sub 10-Inch helps regulate blood pressure.
Regulates Blood Pressure in Lobster & Shrimp Sub 10-Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobster & Shrimp Sub 10-Inch supports muscle function.
Aids Muscle Function in Lobster & Shrimp Sub 10-Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lobster & Shrimp Sub 10-Inch aids nutrient absorption.
Improves Nutrient Absorption in Lobster & Shrimp Sub 10-Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobster & Shrimp Sub 10-Inch helps balance pH levels.
Balances pH Levels in Lobster & Shrimp Sub 10-Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lobster & Shrimp Sub 10-Inch supports bone health.
Supports Bone Health in Lobster & Shrimp Sub 10-Inch helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 338 grams Lobster & Shrimp Sub 10-Inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.