Western Sub, 7-Inch

Mike's Restaurants

Total Energy

440

kcal

47.53

% from carbs

24.22

% from protein

28.25

% from fats

In 306 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

840mg

36.5%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

27g

54%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Western Sub, 7-Inch

A typical serving 306 grams of Western Sub, 7-Inch (306 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Western Sub, 7-Inch depends on the ingredients and preparation method. On average, one serving 306 grams (306 grams) of Western Sub, 7-Inch contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Western Sub, 7-Inch depends on the ingredients exists in it. On average, 306 grams of Western Sub, 7-Inch (about 306 grams) contains approximately 27 grams of protein.

On average, 306 grams (about 306 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 306 grams (about 306 grams) contains about 53 grams of carbohydrates.

Western Sub, 7-Inch contains approximately 4 grams of fiber in 306 grams (about 306 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 306 grams Western Sub, 7-Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.