Hot Luke Sub, 7-Inch

Mike's Restaurants

Total Energy

600

kcal

36.73

% from carbs

22.7

% from protein

40.57

% from fats

In 309 g

% daily value

Total Fat

27g

41.5%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

85mg

28.3%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

34g

68%

Calcium, Ca

390mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Luke Sub, 7-Inch

A typical serving 309 grams of Hot Luke Sub, 7-Inch (309 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Luke Sub, 7-Inch depends on the ingredients and preparation method. On average, one serving 309 grams (309 grams) of Hot Luke Sub, 7-Inch contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Luke Sub, 7-Inch depends on the ingredients exists in it. On average, 309 grams of Hot Luke Sub, 7-Inch (about 309 grams) contains approximately 34 grams of protein.

On average, 309 grams (about 309 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 309 grams (about 309 grams) contains about 55 grams of carbohydrates.

Hot Luke Sub, 7-Inch contains approximately 4 grams of fiber in 309 grams (about 309 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 309 grams Hot Luke Sub, 7-Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.