Co-Star Sub, 10-Inch

Mike's Restaurants

Total Energy

820

kcal

37.5

% from carbs

23.56

% from protein

38.94

% from fats

In 445 g

% daily value

Total Fat

36g

55.4%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

115mg

38.3%

Sodium, Na

1970mg

85.7%

Total Carbohydrates

78g

28.4%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

49g

98%

Calcium, Ca

520mg

Iron, Fe

7.2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Co-Star Sub, 10-Inch

A typical serving 445 grams of Co-Star Sub, 10-Inch (445 grams) contains approximately 820 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Co-Star Sub, 10-Inch depends on the ingredients and preparation method. On average, one serving 445 grams (445 grams) of Co-Star Sub, 10-Inch contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Co-Star Sub, 10-Inch depends on the ingredients exists in it. On average, 445 grams of Co-Star Sub, 10-Inch (about 445 grams) contains approximately 49 grams of protein.

On average, 445 grams (about 445 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 445 grams (about 445 grams) contains about 78 grams of carbohydrates.

Co-Star Sub, 10-Inch contains approximately 6 grams of fiber in 445 grams (about 445 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 820 calories?

The amount of exercise required to burn off 445 grams Co-Star Sub, 10-Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.