Co-Star Sub, 10-Inch

Mike's Restaurants

23.56

% from protein

37.5

% from carbs

37.5

% from fat

Co-Star Sub, 10-Inch Nutrients FAQs

Nutrients

What is the calorie content of Co-Star Sub, 10-Inch?

A typical serving 445 grams (445 grams) of Co-Star Sub, 10-Inch contains approximately 820 calories.

You can check the exact calorie content by logging Co-Star Sub, 10-Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Co-Star Sub, 10-Inch have?

The amount of fat in Co-Star Sub, 10-Inch depends on the ingredients and preparation method. On average, one serving 445 grams (445 grams) of Co-Star Sub, 10-Inch contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Co-Star Sub, 10-Inch have?

The protein content in Co-Star Sub, 10-Inch depends on the ingredients exists in it. On average, 445 grams (445 grams) of Co-Star Sub, 10-Inch contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Co-Star Sub, 10-Inch, Download Nutribit app for healthier you!

How much sugar does a Co-Star Sub, 10-Inch have?

On average, 445 grams (445 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Co-Star Sub, 10-Inch.

How Much carbohydrates (carbs) is in Co-Star Sub, 10-Inch?

The amount of carbohydrates (carbs) in Co-Star Sub, 10-Inch depends on its serving size and preparation. On average, 445 grams (445 grams) contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Co-Star Sub, 10-Inch.

How Much Fiber is in Co-Star Sub, 10-Inch?

Co-Star Sub, 10-Inch contains approximately 6 grams of fiber in 445 grams (445 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Co-Star Sub, 10-Inch for healthier you!

What vitamins and minerals are in a Co-Star Sub, 10-Inch?

Vitamins in Co-Star Sub, 10-Inch:

  • Vitamin A:Co-Star Sub, 10-Inch has 750 IU of Vitamin A.
  • Vitamin C:Co-Star Sub, 10-Inch has 12 mg of Vitamin C.

Co-Star Sub, 10-Inch contains following minerals:

  • Co-Star Sub, 10-Inch has 520mg of Calcium.
  • Co-Star Sub, 10-Inch has 1970mg of Sodium, Na.
  • Co-Star Sub, 10-Inch has 7.2mg of Iron.

General

Does Co-Star Sub, 10-Inch contain caffeine?

Co-Star Sub, 10-Inch does not contain any caffeine.

Does Co-Star Sub, 10-Inch contain alcohol?

Co-Star Sub, 10-Inch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Co-Star Sub, 10-Inch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Co-Star Sub, 10-Inch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Co-Star Sub, 10-Inch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Co-Star Sub, 10-Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Co-Star Sub, 10-Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Co-Star Sub, 10-Inch for free?

Yes! Since Co-Star Sub, 10-Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Co-Star Sub, 10-Inch with water tracking feature?

Nutribit automatically calculates the water content of Co-Star Sub, 10-Inch and adds it to your daily hydration log. Simply log Co-Star Sub, 10-Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Co-Star Sub, 10-Inch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Co-Star Sub, 10-Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Co-Star Sub, 10-Inch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Co-Star Sub, 10-Inch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Co-Star Sub, 10-Inch

Protein and Vitamin A in Co-Star Sub, 10-Inch supports bone health.

  • Protein in Co-Star Sub, 10-Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Co-Star Sub, 10-Inch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Co-Star Sub, 10-Inch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Co-Star Sub, 10-Inch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Co-Star Sub, 10-Inch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Co-Star Sub, 10-Inch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Co-Star Sub, 10-Inch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Co-Star Sub, 10-Inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Co-Star Sub, 10-Inch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Co-Star Sub, 10-Inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Co-Star Sub, 10-Inch aids weight management by helping you feel full longer.

Fiber-rich carbs from Co-Star Sub, 10-Inch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Co-Star Sub, 10-Inch enhances brain function and helps improve memory and focus.

Glucose from Co-Star Sub, 10-Inch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Co-Star Sub, 10-Inch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Co-Star Sub, 10-Inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Co-Star Sub, 10-Inch promotes gut health by feeding beneficial gut bacteria.

Fiber in Co-Star Sub, 10-Inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Co-Star Sub, 10-Inch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Co-Star Sub, 10-Inch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Co-Star Sub, 10-Inch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Co-Star Sub, 10-Inch, help regulate blood pressure and reduce hypertension risk.

Protein in Co-Star Sub, 10-Inch supports building and repairing tissues.

Builds and repairs tissues in Co-Star Sub, 10-Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Co-Star Sub, 10-Inch supports immune function.

Supports immune function in Co-Star Sub, 10-Inch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Co-Star Sub, 10-Inch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Co-Star Sub, 10-Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Co-Star Sub, 10-Inch provides energy.

Provides energy in Co-Star Sub, 10-Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Co-Star Sub, 10-Inch supports muscle growth and strength.

Supports muscle growth and strength in Co-Star Sub, 10-Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Co-Star Sub, 10-Inch helps in weight management.

Helps in weight management in Co-Star Sub, 10-Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Co-Star Sub, 10-Inch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Co-Star Sub, 10-Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Co-Star Sub, 10-Inch improves skin, hair, and nails.

Improves skin, hair, and nails in Co-Star Sub, 10-Inch is essential for the health and growth of hair, skin, and nails.

Protein in Co-Star Sub, 10-Inch regulates blood sugar levels.

Regulates blood sugar levels in Co-Star Sub, 10-Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Co-Star Sub, 10-Inch supports digestion.

Fiber in Co-Star Sub, 10-Inch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Co-Star Sub, 10-Inch supports heart health.

Soluble fiber in Co-Star Sub, 10-Inch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Co-Star Sub, 10-Inch aids in weight management.

Fiber-rich foods in Co-Star Sub, 10-Inch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Co-Star Sub, 10-Inch regulates blood sugar.

Fiber in Co-Star Sub, 10-Inch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Co-Star Sub, 10-Inch promotes gut health.

Fiber in Co-Star Sub, 10-Inch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Co-Star Sub, 10-Inch lowers the risk of colon cancer.

A high-fiber diet from Co-Star Sub, 10-Inch is linked to a reduced risk of colon cancer.

Fiber in Co-Star Sub, 10-Inch improves skin health.

Fiber in Co-Star Sub, 10-Inch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Co-Star Sub, 10-Inch helps lower blood pressure.

Adequate fiber in Co-Star Sub, 10-Inch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Co-Star Sub, 10-Inch boosts immune function.

Fiber in Co-Star Sub, 10-Inch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Co-Star Sub, 10-Inch reduces the risk of type 2 diabetes.

Fiber in Co-Star Sub, 10-Inch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Co-Star Sub, 10-Inch supports eye health.

Vitamin A in Co-Star Sub, 10-Inch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Co-Star Sub, 10-Inch boosts immune function.

Vitamin A in Co-Star Sub, 10-Inch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Co-Star Sub, 10-Inch promotes healthy skin.

Vitamin A in Co-Star Sub, 10-Inch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Co-Star Sub, 10-Inch enhances reproductive health.

Vitamin A in Co-Star Sub, 10-Inch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Co-Star Sub, 10-Inch reduces the risk of certain cancers.

Vitamin A in Co-Star Sub, 10-Inch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Co-Star Sub, 10-Inch promotes healthy development during pregnancy.

Vitamin A in Co-Star Sub, 10-Inch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Co-Star Sub, 10-Inch maintains healthy mucous membranes.

Vitamin A in Co-Star Sub, 10-Inch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Co-Star Sub, 10-Inch improves wound healing.

Vitamin A in Co-Star Sub, 10-Inch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Co-Star Sub, 10-Inch may reduce the risk of macular degeneration.

Vitamin A in Co-Star Sub, 10-Inch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Co-Star Sub, 10-Inch supports bone health.

Calcium in Co-Star Sub, 10-Inch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Co-Star Sub, 10-Inch supports muscle function.

Calcium in Co-Star Sub, 10-Inch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Co-Star Sub, 10-Inch supports heart health.

Calcium in Co-Star Sub, 10-Inch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Co-Star Sub, 10-Inch supports nerve transmission.

Calcium in Co-Star Sub, 10-Inch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Co-Star Sub, 10-Inch supports blood clotting.

Calcium in Co-Star Sub, 10-Inch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Co-Star Sub, 10-Inch supports hormonal secretion.

Calcium in Co-Star Sub, 10-Inch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Co-Star Sub, 10-Inch supports weight management.

Calcium in Co-Star Sub, 10-Inch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Co-Star Sub, 10-Inch supports dental health.

Calcium in Co-Star Sub, 10-Inch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Co-Star Sub, 10-Inch supports blood pressure regulation.

Calcium in Co-Star Sub, 10-Inch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Co-Star Sub, 10-Inch supports fluid balance.

Maintains Fluid Balance in Co-Star Sub, 10-Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Co-Star Sub, 10-Inch supports nerve function.

Supports Nerve Function in Co-Star Sub, 10-Inch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Co-Star Sub, 10-Inch helps regulate blood pressure.

Regulates Blood Pressure in Co-Star Sub, 10-Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Co-Star Sub, 10-Inch supports muscle function.

Aids Muscle Function in Co-Star Sub, 10-Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Co-Star Sub, 10-Inch aids nutrient absorption.

Improves Nutrient Absorption in Co-Star Sub, 10-Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Co-Star Sub, 10-Inch helps balance pH levels.

Balances pH Levels in Co-Star Sub, 10-Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Co-Star Sub, 10-Inch supports bone health.

Supports Bone Health in Co-Star Sub, 10-Inch helps retain calcium and prevent the loss of bone density over time.

How to burn 820 calories?

The amount of exercise required to burn off 445 grams Co-Star Sub, 10-Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP