Lobster & Shrimp Sub 7-Inch

Mike's Restaurants

Total Energy

120

kcal

51.82

% from carbs

22.67

% from protein

25.51

% from fats

In 1 grams

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

440mg

19.1%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster & Shrimp Sub 7-Inch

A typical serving 86 grams of Lobster & Shrimp Sub 7-Inch (null grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Shrimp Sub 7-Inch depends on the ingredients and preparation method. On average, one serving 86 grams (null grams) of Lobster & Shrimp Sub 7-Inch contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Shrimp Sub 7-Inch depends on the ingredients exists in it. On average, 86 grams of Lobster & Shrimp Sub 7-Inch (about null grams) contains approximately 7 grams of protein.

On average, 86 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 86 grams (about null grams) contains about 16 grams of carbohydrates.

Lobster & Shrimp Sub 7-Inch contains approximately 1 grams of fiber in 86 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 86 grams Lobster & Shrimp Sub 7-Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.