Western Sub, 10-Inch

Mike's Restaurants

Total Energy

660

kcal

45.1

% from carbs

24.6

% from protein

30.31

% from fats

In 462 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

77g

28%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

42g

84%

Calcium, Ca

520mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Western Sub, 10-Inch

A typical serving 462 grams of Western Sub, 10-Inch (462 grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Western Sub, 10-Inch depends on the ingredients and preparation method. On average, one serving 462 grams (462 grams) of Western Sub, 10-Inch contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Western Sub, 10-Inch depends on the ingredients exists in it. On average, 462 grams of Western Sub, 10-Inch (about 462 grams) contains approximately 42 grams of protein.

On average, 462 grams (about 462 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 462 grams (about 462 grams) contains about 77 grams of carbohydrates.

Western Sub, 10-Inch contains approximately 6 grams of fiber in 462 grams (about 462 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 462 grams Western Sub, 10-Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.