Chick fil a market salad a la parrilla
Common Food
40.4
% from protein9.95
% from carbs9.95
% from fatNutrition Facts
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Chick fil a market salad a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Chick fil a market salad a la parrilla has 7931.2921 IU of Vitamin A.
- Vitamin B-12:Chick fil a market salad a la parrilla has 0.2493 UG of Vitamin B-12.
- Vitamin B-6:Chick fil a market salad a la parrilla has 1.1126 mg of Vitamin B-6.
- Vitamin C:Chick fil a market salad a la parrilla has 18.2438 mg of Vitamin C.
- Vitamin D:Chick fil a market salad a la parrilla has 1.8917 IU of Vitamin D.
- Chick fil a market salad a la parrilla has 53.6777mg of Calcium.
- Chick fil a market salad a la parrilla has 517.173mg of Sodium, Na.
- Chick fil a market salad a la parrilla has 704.8427mg of Potassium, K.
- Chick fil a market salad a la parrilla has 1.3331mg of Iron.
What is the calorie content of Chick fil a market salad a la parrilla?
A typical serving 1 salad with dressing (242.5 grams) of Chick fil a market salad a la parrilla contains approximately 302 calories.
You can check the exact calorie content by logging Chick fil a market salad a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chick fil a market salad a la parrilla have?
The amount of fat in Chick fil a market salad a la parrilla depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (242.5 grams) of Chick fil a market salad a la parrilla contains approximately 16.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chick fil a market salad a la parrilla have?
The protein content in Chick fil a market salad a la parrilla depends on the ingredients exists in it. On average, 1 salad with dressing (242.5 grams) of Chick fil a market salad a la parrilla contains approximately 31.03 grams of protein.
Know your exact protein requirement and how much protein you get from Chick fil a market salad a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Chick fil a market salad a la parrilla have?
On average, 1 salad with dressing (242.5 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chick fil a market salad a la parrilla.
How Much carbohydrates (carbs) is in Chick fil a market salad a la parrilla?
The amount of carbohydrates (carbs) in Chick fil a market salad a la parrilla depends on its serving size and preparation. On average, 1 salad with dressing (242.5 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chick fil a market salad a la parrilla.
How Much Fiber is in Chick fil a market salad a la parrilla?
Chick fil a market salad a la parrilla contains approximately 2.16 grams of fiber in 1 salad with dressing (242.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chick fil a market salad a la parrilla for healthier you!
What vitamins and minerals are in a Chick fil a market salad a la parrilla?
Vitamins in Chick fil a market salad a la parrilla:
Chick fil a market salad a la parrilla contains following minerals:
General
Does Chick fil a market salad a la parrilla contain caffeine?
Chick fil a market salad a la parrilla does not contain any caffeine.
Does Chick fil a market salad a la parrilla contain alcohol?
Chick fil a market salad a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chick fil a market salad a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chick fil a market salad a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chick fil a market salad a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chick fil a market salad a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chick fil a market salad a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chick fil a market salad a la parrilla for free?
Yes! Since Chick fil a market salad a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chick fil a market salad a la parrilla with water tracking feature?
Nutribit automatically calculates the water content of Chick fil a market salad a la parrilla and adds it to your daily hydration log. Simply log Chick fil a market salad a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chick fil a market salad a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chick fil a market salad a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chick fil a market salad a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chick fil a market salad a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chick fil a market salad a la parrilla
Protein and Vitamin A in Chick fil a market salad a la parrilla supports bone health.
Protein in Chick fil a market salad a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chick fil a market salad a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chick fil a market salad a la parrilla supports building and repairing tissues.
Builds and repairs tissues in Chick fil a market salad a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chick fil a market salad a la parrilla supports immune function.
Supports immune function in Chick fil a market salad a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chick fil a market salad a la parrilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chick fil a market salad a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chick fil a market salad a la parrilla provides energy.
Provides energy in Chick fil a market salad a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chick fil a market salad a la parrilla supports muscle growth and strength.
Supports muscle growth and strength in Chick fil a market salad a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chick fil a market salad a la parrilla helps in weight management.
Helps in weight management in Chick fil a market salad a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chick fil a market salad a la parrilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chick fil a market salad a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chick fil a market salad a la parrilla improves skin, hair, and nails.
Improves skin, hair, and nails in Chick fil a market salad a la parrilla is essential for the health and growth of hair, skin, and nails.
Protein in Chick fil a market salad a la parrilla regulates blood sugar levels.
Regulates blood sugar levels in Chick fil a market salad a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chick fil a market salad a la parrilla supports eye health.
Vitamin A in Chick fil a market salad a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chick fil a market salad a la parrilla boosts immune function.
Vitamin A in Chick fil a market salad a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chick fil a market salad a la parrilla promotes healthy skin.
Vitamin A in Chick fil a market salad a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chick fil a market salad a la parrilla enhances reproductive health.
Vitamin A in Chick fil a market salad a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chick fil a market salad a la parrilla reduces the risk of certain cancers.
Vitamin A in Chick fil a market salad a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chick fil a market salad a la parrilla promotes healthy development during pregnancy.
Vitamin A in Chick fil a market salad a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chick fil a market salad a la parrilla maintains healthy mucous membranes.
Vitamin A in Chick fil a market salad a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chick fil a market salad a la parrilla improves wound healing.
Vitamin A in Chick fil a market salad a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chick fil a market salad a la parrilla may reduce the risk of macular degeneration.
Vitamin A in Chick fil a market salad a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chick fil a market salad a la parrilla supports brain health
{{vitamin}} in Chick fil a market salad a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chick fil a market salad a la parrilla boosts immune function
{{vitamin}} in Chick fil a market salad a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chick fil a market salad a la parrilla promotes red blood cell production
{{vitamin}} in Chick fil a market salad a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chick fil a market salad a la parrilla reduces symptoms of PMS
{{vitamin}} in Chick fil a market salad a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chick fil a market salad a la parrilla supports heart health
{{vitamin}} in Chick fil a market salad a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chick fil a market salad a la parrilla aids in protein metabolism
{{vitamin}} in Chick fil a market salad a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chick fil a market salad a la parrilla improves mood and reduces depression
{{vitamin}} in Chick fil a market salad a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chick fil a market salad a la parrilla supports healthy pregnancy
{{vitamin}} in Chick fil a market salad a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chick fil a market salad a la parrilla helps prevent anemia
{{vitamin}} in Chick fil a market salad a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chick fil a market salad a la parrilla reduces nausea during pregnancy
{{vitamin}} in Chick fil a market salad a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Chick fil a market salad a la parrilla supports antioxidant protection.
Antioxidant Protection in Chick fil a market salad a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chick fil a market salad a la parrilla supports thyroid function.
Thyroid Function in Chick fil a market salad a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chick fil a market salad a la parrilla supports immune system health.
Immune System Support in Chick fil a market salad a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chick fil a market salad a la parrilla supports heart health.
Heart Health in Chick fil a market salad a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chick fil a market salad a la parrilla supports cancer prevention.
Cancer Prevention in Chick fil a market salad a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chick fil a market salad a la parrilla supports cognitive function.
Cognitive Function in Chick fil a market salad a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chick fil a market salad a la parrilla supports skin health.
Skin Health in Chick fil a market salad a la parrilla helps protect the skin from UV damage and supports wound healing.
Selenium in Chick fil a market salad a la parrilla supports reproductive health.
Reproductive Health in Chick fil a market salad a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chick fil a market salad a la parrilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chick fil a market salad a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chick fil a market salad a la parrilla supports fluid balance.
Maintains Fluid Balance in Chick fil a market salad a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chick fil a market salad a la parrilla supports nerve function.
Supports Nerve Function in Chick fil a market salad a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chick fil a market salad a la parrilla helps regulate blood pressure.
Regulates Blood Pressure in Chick fil a market salad a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chick fil a market salad a la parrilla supports muscle function.
Aids Muscle Function in Chick fil a market salad a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chick fil a market salad a la parrilla aids nutrient absorption.
Improves Nutrient Absorption in Chick fil a market salad a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chick fil a market salad a la parrilla helps balance pH levels.
Balances pH Levels in Chick fil a market salad a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chick fil a market salad a la parrilla supports bone health.
Supports Bone Health in Chick fil a market salad a la parrilla helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 1 salad with dressing Chick fil a market salad a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.