Coco Fruits, 2 Eggs with Yogurt

Mike's Restaurants

Total Energy

610

kcal

54.34

% from carbs

17.68

% from protein

27.99

% from fats

In 375 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

430mg

143.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

83g

30.2%

Fiber

8g

28.6%

Sugars

17g

34%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coco Fruits, 2 Eggs with Yogurt

A typical serving 375 grams of Coco Fruits, 2 Eggs with Yogurt (375 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coco Fruits, 2 Eggs with Yogurt depends on the ingredients and preparation method. On average, one serving 375 grams (375 grams) of Coco Fruits, 2 Eggs with Yogurt contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coco Fruits, 2 Eggs with Yogurt depends on the ingredients exists in it. On average, 375 grams of Coco Fruits, 2 Eggs with Yogurt (about 375 grams) contains approximately 27 grams of protein.

On average, 375 grams (about 375 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 375 grams (about 375 grams) contains about 83 grams of carbohydrates.

Coco Fruits, 2 Eggs with Yogurt contains approximately 8 grams of fiber in 375 grams (about 375 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Milk 2%, Large

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How to burn 610 calories?

The amount of exercise required to burn off 375 grams Coco Fruits, 2 Eggs with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.