Coco Fruits, 2 Eggs with Yogurt

Mike's Restaurants

17.68

% from protein

54.34

% from carbs

54.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 1.1 mg
0.4%

Sodium, Na 2.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Vitamin A 4 IU

Vitamin C 0.1 mg

Calcium 0.7 mg

Iron 0 mg

Coco Fruits, 2 Eggs with Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Coco Fruits, 2 Eggs with Yogurt?

A typical serving 375 grams (375 grams) of Coco Fruits, 2 Eggs with Yogurt contains approximately 610 calories.

You can check the exact calorie content by logging Coco Fruits, 2 Eggs with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coco Fruits, 2 Eggs with Yogurt have?

The amount of fat in Coco Fruits, 2 Eggs with Yogurt depends on the ingredients and preparation method. On average, one serving 375 grams (375 grams) of Coco Fruits, 2 Eggs with Yogurt contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coco Fruits, 2 Eggs with Yogurt have?

The protein content in Coco Fruits, 2 Eggs with Yogurt depends on the ingredients exists in it. On average, 375 grams (375 grams) of Coco Fruits, 2 Eggs with Yogurt contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Coco Fruits, 2 Eggs with Yogurt, Download Nutribit app for healthier you!

How much sugar does a Coco Fruits, 2 Eggs with Yogurt have?

On average, 375 grams (375 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco Fruits, 2 Eggs with Yogurt.

How Much carbohydrates (carbs) is in Coco Fruits, 2 Eggs with Yogurt?

The amount of carbohydrates (carbs) in Coco Fruits, 2 Eggs with Yogurt depends on its serving size and preparation. On average, 375 grams (375 grams) contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coco Fruits, 2 Eggs with Yogurt.

How Much Fiber is in Coco Fruits, 2 Eggs with Yogurt?

Coco Fruits, 2 Eggs with Yogurt contains approximately 8 grams of fiber in 375 grams (375 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coco Fruits, 2 Eggs with Yogurt for healthier you!

What vitamins and minerals are in a Coco Fruits, 2 Eggs with Yogurt?

Vitamins in Coco Fruits, 2 Eggs with Yogurt:

  • Vitamin A:Coco Fruits, 2 Eggs with Yogurt has 1500 IU of Vitamin A.
  • Vitamin C:Coco Fruits, 2 Eggs with Yogurt has 36 mg of Vitamin C.

Coco Fruits, 2 Eggs with Yogurt contains following minerals:

  • Coco Fruits, 2 Eggs with Yogurt has 260mg of Calcium.
  • Coco Fruits, 2 Eggs with Yogurt has 960mg of Sodium, Na.
  • Coco Fruits, 2 Eggs with Yogurt has 7.2mg of Iron.

General

Does Coco Fruits, 2 Eggs with Yogurt contain caffeine?

Coco Fruits, 2 Eggs with Yogurt does not contain any caffeine.

Does Coco Fruits, 2 Eggs with Yogurt contain alcohol?

Coco Fruits, 2 Eggs with Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coco Fruits, 2 Eggs with Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco Fruits, 2 Eggs with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coco Fruits, 2 Eggs with Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coco Fruits, 2 Eggs with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco Fruits, 2 Eggs with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coco Fruits, 2 Eggs with Yogurt for free?

Yes! Since Coco Fruits, 2 Eggs with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coco Fruits, 2 Eggs with Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Coco Fruits, 2 Eggs with Yogurt and adds it to your daily hydration log. Simply log Coco Fruits, 2 Eggs with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coco Fruits, 2 Eggs with Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coco Fruits, 2 Eggs with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coco Fruits, 2 Eggs with Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coco Fruits, 2 Eggs with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coco Fruits, 2 Eggs with Yogurt

Protein and Vitamin A in Coco Fruits, 2 Eggs with Yogurt supports bone health.

  • Protein in Coco Fruits, 2 Eggs with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Coco Fruits, 2 Eggs with Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Coco Fruits, 2 Eggs with Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coco Fruits, 2 Eggs with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coco Fruits, 2 Eggs with Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coco Fruits, 2 Eggs with Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coco Fruits, 2 Eggs with Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coco Fruits, 2 Eggs with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coco Fruits, 2 Eggs with Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coco Fruits, 2 Eggs with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coco Fruits, 2 Eggs with Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Coco Fruits, 2 Eggs with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coco Fruits, 2 Eggs with Yogurt enhances brain function and helps improve memory and focus.

Glucose from Coco Fruits, 2 Eggs with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coco Fruits, 2 Eggs with Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coco Fruits, 2 Eggs with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coco Fruits, 2 Eggs with Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Coco Fruits, 2 Eggs with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coco Fruits, 2 Eggs with Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coco Fruits, 2 Eggs with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coco Fruits, 2 Eggs with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coco Fruits, 2 Eggs with Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Coco Fruits, 2 Eggs with Yogurt supports building and repairing tissues.

Builds and repairs tissues in Coco Fruits, 2 Eggs with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coco Fruits, 2 Eggs with Yogurt supports immune function.

Supports immune function in Coco Fruits, 2 Eggs with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coco Fruits, 2 Eggs with Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coco Fruits, 2 Eggs with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coco Fruits, 2 Eggs with Yogurt provides energy.

Provides energy in Coco Fruits, 2 Eggs with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coco Fruits, 2 Eggs with Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Coco Fruits, 2 Eggs with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coco Fruits, 2 Eggs with Yogurt helps in weight management.

Helps in weight management in Coco Fruits, 2 Eggs with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coco Fruits, 2 Eggs with Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coco Fruits, 2 Eggs with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coco Fruits, 2 Eggs with Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Coco Fruits, 2 Eggs with Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Coco Fruits, 2 Eggs with Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Coco Fruits, 2 Eggs with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Coco Fruits, 2 Eggs with Yogurt supports digestion.

Fiber in Coco Fruits, 2 Eggs with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coco Fruits, 2 Eggs with Yogurt supports heart health.

Soluble fiber in Coco Fruits, 2 Eggs with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coco Fruits, 2 Eggs with Yogurt aids in weight management.

Fiber-rich foods in Coco Fruits, 2 Eggs with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coco Fruits, 2 Eggs with Yogurt regulates blood sugar.

Fiber in Coco Fruits, 2 Eggs with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coco Fruits, 2 Eggs with Yogurt promotes gut health.

Fiber in Coco Fruits, 2 Eggs with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coco Fruits, 2 Eggs with Yogurt lowers the risk of colon cancer.

A high-fiber diet from Coco Fruits, 2 Eggs with Yogurt is linked to a reduced risk of colon cancer.

Fiber in Coco Fruits, 2 Eggs with Yogurt improves skin health.

Fiber in Coco Fruits, 2 Eggs with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coco Fruits, 2 Eggs with Yogurt helps lower blood pressure.

Adequate fiber in Coco Fruits, 2 Eggs with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coco Fruits, 2 Eggs with Yogurt boosts immune function.

Fiber in Coco Fruits, 2 Eggs with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coco Fruits, 2 Eggs with Yogurt reduces the risk of type 2 diabetes.

Fiber in Coco Fruits, 2 Eggs with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt supports eye health.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt boosts immune function.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt promotes healthy skin.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt enhances reproductive health.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt reduces the risk of certain cancers.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt promotes healthy development during pregnancy.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt maintains healthy mucous membranes.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt improves wound healing.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt may reduce the risk of macular degeneration.

Vitamin A in Coco Fruits, 2 Eggs with Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Coco Fruits, 2 Eggs with Yogurt supports bone health.

Calcium in Coco Fruits, 2 Eggs with Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Coco Fruits, 2 Eggs with Yogurt supports muscle function.

Calcium in Coco Fruits, 2 Eggs with Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Coco Fruits, 2 Eggs with Yogurt supports heart health.

Calcium in Coco Fruits, 2 Eggs with Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Coco Fruits, 2 Eggs with Yogurt supports nerve transmission.

Calcium in Coco Fruits, 2 Eggs with Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coco Fruits, 2 Eggs with Yogurt supports blood clotting.

Calcium in Coco Fruits, 2 Eggs with Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coco Fruits, 2 Eggs with Yogurt supports hormonal secretion.

Calcium in Coco Fruits, 2 Eggs with Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coco Fruits, 2 Eggs with Yogurt supports weight management.

Calcium in Coco Fruits, 2 Eggs with Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coco Fruits, 2 Eggs with Yogurt supports dental health.

Calcium in Coco Fruits, 2 Eggs with Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coco Fruits, 2 Eggs with Yogurt supports blood pressure regulation.

Calcium in Coco Fruits, 2 Eggs with Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Coco Fruits, 2 Eggs with Yogurt supports fluid balance.

Maintains Fluid Balance in Coco Fruits, 2 Eggs with Yogurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coco Fruits, 2 Eggs with Yogurt supports nerve function.

Supports Nerve Function in Coco Fruits, 2 Eggs with Yogurt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coco Fruits, 2 Eggs with Yogurt helps regulate blood pressure.

Regulates Blood Pressure in Coco Fruits, 2 Eggs with Yogurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coco Fruits, 2 Eggs with Yogurt supports muscle function.

Aids Muscle Function in Coco Fruits, 2 Eggs with Yogurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coco Fruits, 2 Eggs with Yogurt aids nutrient absorption.

Improves Nutrient Absorption in Coco Fruits, 2 Eggs with Yogurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coco Fruits, 2 Eggs with Yogurt helps balance pH levels.

Balances pH Levels in Coco Fruits, 2 Eggs with Yogurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coco Fruits, 2 Eggs with Yogurt supports bone health.

Supports Bone Health in Coco Fruits, 2 Eggs with Yogurt helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 375 grams Coco Fruits, 2 Eggs with Yogurt

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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