Chicken Tortilla Soup in a Sourdough Loaf

BJ's Restaurants

12.99

% from protein

66.82

% from carbs

66.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1320
% Daily value*

Total Fat 29 g
44.6%

Saturated 6 g
30%

Cholesterol 25 mg
8.3%

Sodium, Na 4940 mg
214.8%

Total Carbohydrates 216 g
78.5%

Fiber 13 g
46.4%

Sugars 8 g
16%

Protein 42 g
84%

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Chicken Tortilla Soup in a Sourdough Loaf Nutrients FAQs

Nutrients

What is the calorie content of Chicken Tortilla Soup in a Sourdough Loaf?

A typical serving 1 Serving of Chicken Tortilla Soup in a Sourdough Loaf contains approximately 1320 calories.

You can check the exact calorie content by logging Chicken Tortilla Soup in a Sourdough Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Tortilla Soup in a Sourdough Loaf have?

The amount of fat in Chicken Tortilla Soup in a Sourdough Loaf depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Tortilla Soup in a Sourdough Loaf contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Tortilla Soup in a Sourdough Loaf have?

The protein content in Chicken Tortilla Soup in a Sourdough Loaf depends on the ingredients exists in it. On average, 1 Serving of Chicken Tortilla Soup in a Sourdough Loaf contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Tortilla Soup in a Sourdough Loaf, Download Nutribit app for healthier you!

How much sugar does a Chicken Tortilla Soup in a Sourdough Loaf have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tortilla Soup in a Sourdough Loaf.

How Much carbohydrates (carbs) is in Chicken Tortilla Soup in a Sourdough Loaf?

The amount of carbohydrates (carbs) in Chicken Tortilla Soup in a Sourdough Loaf depends on its serving size and preparation. On average, 1 Serving contains about 216 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Tortilla Soup in a Sourdough Loaf.

How Much Fiber is in Chicken Tortilla Soup in a Sourdough Loaf?

Chicken Tortilla Soup in a Sourdough Loaf contains approximately 13 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tortilla Soup in a Sourdough Loaf for healthier you!

What vitamins and minerals are in a Chicken Tortilla Soup in a Sourdough Loaf?

Chicken Tortilla Soup in a Sourdough Loaf contains following minerals:

  • Chicken Tortilla Soup in a Sourdough Loaf has 4940mg of Sodium, Na.

General

Does Chicken Tortilla Soup in a Sourdough Loaf contain caffeine?

Chicken Tortilla Soup in a Sourdough Loaf does not contain any caffeine.

Does Chicken Tortilla Soup in a Sourdough Loaf contain alcohol?

Chicken Tortilla Soup in a Sourdough Loaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Tortilla Soup in a Sourdough Loaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tortilla Soup in a Sourdough Loaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Tortilla Soup in a Sourdough Loaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Tortilla Soup in a Sourdough Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tortilla Soup in a Sourdough Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Tortilla Soup in a Sourdough Loaf for free?

Yes! Since Chicken Tortilla Soup in a Sourdough Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Tortilla Soup in a Sourdough Loaf with water tracking feature?

Nutribit automatically calculates the water content of Chicken Tortilla Soup in a Sourdough Loaf and adds it to your daily hydration log. Simply log Chicken Tortilla Soup in a Sourdough Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Tortilla Soup in a Sourdough Loaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tortilla Soup in a Sourdough Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Tortilla Soup in a Sourdough Loaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Tortilla Soup in a Sourdough Loaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Tortilla Soup in a Sourdough Loaf

Total Carbohydrates in Chicken Tortilla Soup in a Sourdough Loaf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Tortilla Soup in a Sourdough Loaf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Tortilla Soup in a Sourdough Loaf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Tortilla Soup in a Sourdough Loaf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Tortilla Soup in a Sourdough Loaf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Tortilla Soup in a Sourdough Loaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Tortilla Soup in a Sourdough Loaf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Tortilla Soup in a Sourdough Loaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Tortilla Soup in a Sourdough Loaf aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Tortilla Soup in a Sourdough Loaf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Tortilla Soup in a Sourdough Loaf enhances brain function and helps improve memory and focus.

Glucose from Chicken Tortilla Soup in a Sourdough Loaf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Tortilla Soup in a Sourdough Loaf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Tortilla Soup in a Sourdough Loaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Tortilla Soup in a Sourdough Loaf promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Tortilla Soup in a Sourdough Loaf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Tortilla Soup in a Sourdough Loaf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Tortilla Soup in a Sourdough Loaf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Tortilla Soup in a Sourdough Loaf, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Tortilla Soup in a Sourdough Loaf supports building and repairing tissues.

Builds and repairs tissues in Chicken Tortilla Soup in a Sourdough Loaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Tortilla Soup in a Sourdough Loaf supports immune function.

Supports immune function in Chicken Tortilla Soup in a Sourdough Loaf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Tortilla Soup in a Sourdough Loaf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Tortilla Soup in a Sourdough Loaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Tortilla Soup in a Sourdough Loaf provides energy.

Provides energy in Chicken Tortilla Soup in a Sourdough Loaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Tortilla Soup in a Sourdough Loaf supports muscle growth and strength.

Supports muscle growth and strength in Chicken Tortilla Soup in a Sourdough Loaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Tortilla Soup in a Sourdough Loaf helps in weight management.

Helps in weight management in Chicken Tortilla Soup in a Sourdough Loaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Tortilla Soup in a Sourdough Loaf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Tortilla Soup in a Sourdough Loaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Tortilla Soup in a Sourdough Loaf supports bone health.

Supports bone health in Chicken Tortilla Soup in a Sourdough Loaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Tortilla Soup in a Sourdough Loaf improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Tortilla Soup in a Sourdough Loaf is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Tortilla Soup in a Sourdough Loaf regulates blood sugar levels.

Regulates blood sugar levels in Chicken Tortilla Soup in a Sourdough Loaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf supports digestion.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf supports heart health.

Soluble fiber in Chicken Tortilla Soup in a Sourdough Loaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf aids in weight management.

Fiber-rich foods in Chicken Tortilla Soup in a Sourdough Loaf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf regulates blood sugar.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf promotes gut health.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf lowers the risk of colon cancer.

A high-fiber diet from Chicken Tortilla Soup in a Sourdough Loaf is linked to a reduced risk of colon cancer.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf improves skin health.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf helps lower blood pressure.

Adequate fiber in Chicken Tortilla Soup in a Sourdough Loaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf boosts immune function.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf reduces the risk of type 2 diabetes.

Fiber in Chicken Tortilla Soup in a Sourdough Loaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Tortilla Soup in a Sourdough Loaf supports fluid balance.

Maintains Fluid Balance in Chicken Tortilla Soup in a Sourdough Loaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Tortilla Soup in a Sourdough Loaf supports nerve function.

Supports Nerve Function in Chicken Tortilla Soup in a Sourdough Loaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Tortilla Soup in a Sourdough Loaf helps regulate blood pressure.

Regulates Blood Pressure in Chicken Tortilla Soup in a Sourdough Loaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Tortilla Soup in a Sourdough Loaf supports muscle function.

Aids Muscle Function in Chicken Tortilla Soup in a Sourdough Loaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Tortilla Soup in a Sourdough Loaf aids nutrient absorption.

Improves Nutrient Absorption in Chicken Tortilla Soup in a Sourdough Loaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Tortilla Soup in a Sourdough Loaf helps balance pH levels.

Balances pH Levels in Chicken Tortilla Soup in a Sourdough Loaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Tortilla Soup in a Sourdough Loaf supports bone health.

Supports Bone Health in Chicken Tortilla Soup in a Sourdough Loaf helps retain calcium and prevent the loss of bone density over time.

How to burn 1320 calories?

The amount of exercise required to burn off 1 Serving Chicken Tortilla Soup in a Sourdough Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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