Vegan Lentil Soup with Ancient Grains in a Sourdough Loaf

BJ's Restaurants

Total Energy

1280

kcal

69.94

% from carbs

12.97

% from protein

17.09

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

4g

20%

Sodium, Na

3730mg

162.2%

Total Carbohydrates

221g

80.4%

Fiber

17g

60.7%

Sugars

7g

14%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Lentil Soup with Ancient Grains in a Sourdough Loaf

A typical serving 1 Serving of Vegan Lentil Soup with Ancient Grains in a Sourdough Loaf (null grams) contains approximately 1280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Lentil Soup with Ancient Grains in a Sourdough Loaf depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Vegan Lentil Soup with Ancient Grains in a Sourdough Loaf contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Lentil Soup with Ancient Grains in a Sourdough Loaf depends on the ingredients exists in it. On average, 1 Serving of Vegan Lentil Soup with Ancient Grains in a Sourdough Loaf (about null grams) contains approximately 41 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 221 grams of carbohydrates.

Vegan Lentil Soup with Ancient Grains in a Sourdough Loaf contains approximately 17 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1280 calories?

The amount of exercise required to burn off 1 Serving Vegan Lentil Soup with Ancient Grains in a Sourdough Loaf

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.