Shaved Brussels Sprouts and Kale Slaw Salad

Whole Foods Market

13.04

% from protein

47.83

% from carbs

47.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.7 g
3.3%
Cholesterol 1.7 mg
0.6%
Sodium, Na 56.7 mg
2.5%
Potassium, K 70 mg
1.5%
Total Carbohydrates 7.3 g
2.7%
Fiber 1 g
3.6%
Sugars 5.7 g
11.3%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 0.4 mg
Sugars, added 3.3 g

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Shaved Brussels Sprouts and Kale Slaw Salad Nutrients FAQs

Nutrients

What is the calorie content of Shaved Brussels Sprouts and Kale Slaw Salad?

A typical serving 3 oz (85 grams) of Shaved Brussels Sprouts and Kale Slaw Salad contains approximately 170 calories.

You can check the exact calorie content by logging Shaved Brussels Sprouts and Kale Slaw Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shaved Brussels Sprouts and Kale Slaw Salad have?

The amount of fat in Shaved Brussels Sprouts and Kale Slaw Salad depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Shaved Brussels Sprouts and Kale Slaw Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shaved Brussels Sprouts and Kale Slaw Salad have?

The protein content in Shaved Brussels Sprouts and Kale Slaw Salad depends on the ingredients exists in it. On average, 3 oz (85 grams) of Shaved Brussels Sprouts and Kale Slaw Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Shaved Brussels Sprouts and Kale Slaw Salad, Download Nutribit app for healthier you!

How much sugar does a Shaved Brussels Sprouts and Kale Slaw Salad have?

On average, 3 oz (85 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shaved Brussels Sprouts and Kale Slaw Salad.

How Much carbohydrates (carbs) is in Shaved Brussels Sprouts and Kale Slaw Salad?

The amount of carbohydrates (carbs) in Shaved Brussels Sprouts and Kale Slaw Salad depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shaved Brussels Sprouts and Kale Slaw Salad.

How Much Fiber is in Shaved Brussels Sprouts and Kale Slaw Salad?

Shaved Brussels Sprouts and Kale Slaw Salad contains approximately 3 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shaved Brussels Sprouts and Kale Slaw Salad for healthier you!

What vitamins and minerals are in a Shaved Brussels Sprouts and Kale Slaw Salad?

Shaved Brussels Sprouts and Kale Slaw Salad contains following minerals:

  • Shaved Brussels Sprouts and Kale Slaw Salad has 150mg of Calcium.
  • Shaved Brussels Sprouts and Kale Slaw Salad has 170mg of Sodium, Na.
  • Shaved Brussels Sprouts and Kale Slaw Salad has 210mg of Potassium, K.
  • Shaved Brussels Sprouts and Kale Slaw Salad has 1.1mg of Iron.

General

Does Shaved Brussels Sprouts and Kale Slaw Salad contain caffeine?

Shaved Brussels Sprouts and Kale Slaw Salad does not contain any caffeine.

Does Shaved Brussels Sprouts and Kale Slaw Salad contain alcohol?

Shaved Brussels Sprouts and Kale Slaw Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shaved Brussels Sprouts and Kale Slaw Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shaved Brussels Sprouts and Kale Slaw Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shaved Brussels Sprouts and Kale Slaw Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shaved Brussels Sprouts and Kale Slaw Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shaved Brussels Sprouts and Kale Slaw Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shaved Brussels Sprouts and Kale Slaw Salad for free?

Yes! Since Shaved Brussels Sprouts and Kale Slaw Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shaved Brussels Sprouts and Kale Slaw Salad with water tracking feature?

Nutribit automatically calculates the water content of Shaved Brussels Sprouts and Kale Slaw Salad and adds it to your daily hydration log. Simply log Shaved Brussels Sprouts and Kale Slaw Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shaved Brussels Sprouts and Kale Slaw Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shaved Brussels Sprouts and Kale Slaw Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shaved Brussels Sprouts and Kale Slaw Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shaved Brussels Sprouts and Kale Slaw Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shaved Brussels Sprouts and Kale Slaw Salad

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad supports bone health.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad supports muscle function.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad supports heart health.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad supports nerve transmission.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad supports blood clotting.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad supports hormonal secretion.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad supports weight management.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad supports dental health.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad supports blood pressure regulation.

Calcium in Shaved Brussels Sprouts and Kale Slaw Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 3 oz Shaved Brussels Sprouts and Kale Slaw Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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