John Cole

Carrabba's Italian Grill

Total Energy

870

kcal

48.54

% from carbs

4.94

% from protein

46.52

% from fats

In 1 Serving

% daily value

Total Fat

46g

70.8%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

90mg

30%

Sodium, Na

580mg

25.2%

Total Carbohydrates

108g

39.3%

Fiber

3g

10.7%

Sugars

86g

172%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about John Cole

A typical serving 1 Serving of John Cole (null grams) contains approximately 870 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in John Cole depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of John Cole contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in John Cole depends on the ingredients exists in it. On average, 1 Serving of John Cole (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 86 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 108 grams of carbohydrates.

John Cole contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 870 calories?

The amount of exercise required to burn off 1 Serving John Cole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.