Harvest Benny
Scrambler Marie's Breakfast Bistro
20.75
% from protein36.79
% from carbs36.79
% from fatNutrition Facts
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Harvest Benny Nutrients FAQs
Nutrients
- Harvest Benny has 530mg of Sodium, Na.
What is the calorie content of Harvest Benny?
A typical serving 1 Serving of Harvest Benny contains approximately 430 calories.
You can check the exact calorie content by logging Harvest Benny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harvest Benny have?
The amount of fat in Harvest Benny depends on the ingredients and preparation method. On average, one serving 1 Serving of Harvest Benny contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harvest Benny have?
The protein content in Harvest Benny depends on the ingredients exists in it. On average, 1 Serving of Harvest Benny contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Harvest Benny, Download Nutribit app for healthier you!
How much sugar does a Harvest Benny have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Benny.
How Much carbohydrates (carbs) is in Harvest Benny?
The amount of carbohydrates (carbs) in Harvest Benny depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harvest Benny.
How Much Fiber is in Harvest Benny?
Harvest Benny contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Benny for healthier you!
What vitamins and minerals are in a Harvest Benny?
Harvest Benny contains following minerals:
General
Does Harvest Benny contain caffeine?
Harvest Benny does not contain any caffeine.
Does Harvest Benny contain alcohol?
Harvest Benny does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harvest Benny?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Benny and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harvest Benny quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harvest Benny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Benny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harvest Benny for free?
Yes! Since Harvest Benny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harvest Benny with water tracking feature?
Nutribit automatically calculates the water content of Harvest Benny and adds it to your daily hydration log. Simply log Harvest Benny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harvest Benny as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harvest Benny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harvest Benny nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harvest Benny data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harvest Benny
Protein in Harvest Benny supports building and repairing tissues.
Builds and repairs tissues in Harvest Benny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harvest Benny supports immune function.
Supports immune function in Harvest Benny is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harvest Benny helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harvest Benny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harvest Benny provides energy.
Provides energy in Harvest Benny can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harvest Benny supports muscle growth and strength.
Supports muscle growth and strength in Harvest Benny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harvest Benny helps in weight management.
Helps in weight management in Harvest Benny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harvest Benny aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harvest Benny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harvest Benny supports bone health.
Supports bone health in Harvest Benny plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harvest Benny improves skin, hair, and nails.
Improves skin, hair, and nails in Harvest Benny is essential for the health and growth of hair, skin, and nails.
Protein in Harvest Benny regulates blood sugar levels.
Regulates blood sugar levels in Harvest Benny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harvest Benny supports digestion.
Fiber in Harvest Benny aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harvest Benny supports heart health.
Soluble fiber in Harvest Benny can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harvest Benny aids in weight management.
Fiber-rich foods in Harvest Benny increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harvest Benny regulates blood sugar.
Fiber in Harvest Benny helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harvest Benny promotes gut health.
Fiber in Harvest Benny acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harvest Benny lowers the risk of colon cancer.
A high-fiber diet from Harvest Benny is linked to a reduced risk of colon cancer.
Fiber in Harvest Benny improves skin health.
Fiber in Harvest Benny helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harvest Benny helps lower blood pressure.
Adequate fiber in Harvest Benny may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harvest Benny boosts immune function.
Fiber in Harvest Benny supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harvest Benny reduces the risk of type 2 diabetes.
Fiber in Harvest Benny can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Harvest Benny supports fluid balance.
Maintains Fluid Balance in Harvest Benny helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harvest Benny supports nerve function.
Supports Nerve Function in Harvest Benny helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harvest Benny helps regulate blood pressure.
Regulates Blood Pressure in Harvest Benny helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harvest Benny supports muscle function.
Aids Muscle Function in Harvest Benny helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harvest Benny aids nutrient absorption.
Improves Nutrient Absorption in Harvest Benny assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harvest Benny helps balance pH levels.
Balances pH Levels in Harvest Benny helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harvest Benny supports bone health.
Supports Bone Health in Harvest Benny helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Harvest Benny
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.