Breakfast Bowl, Saus'age Benny

Gardein

17.78

% from protein

35.56

% from carbs

35.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
250
% Daily value*

Total Fat 14 g
21.5%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 780 mg
33.9%

Potassium, K 760 mg
16.2%

Total Carbohydrates 24 g
8.7%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 100 mg

Iron 2.3 mg

Sugars, added 0.5 g

Breakfast Bowl, Saus'age Benny Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Bowl, Saus'age Benny?

A typical serving 1 bowl (241 grams) of Breakfast Bowl, Saus'age Benny contains approximately 250 calories.

You can check the exact calorie content by logging Breakfast Bowl, Saus'age Benny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Bowl, Saus'age Benny have?

The amount of fat in Breakfast Bowl, Saus'age Benny depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Breakfast Bowl, Saus'age Benny contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Bowl, Saus'age Benny have?

The protein content in Breakfast Bowl, Saus'age Benny depends on the ingredients exists in it. On average, 1 bowl (241 grams) of Breakfast Bowl, Saus'age Benny contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Bowl, Saus'age Benny, Download Nutribit app for healthier you!

How much sugar does a Breakfast Bowl, Saus'age Benny have?

On average, 1 bowl (241 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bowl, Saus'age Benny.

How Much carbohydrates (carbs) is in Breakfast Bowl, Saus'age Benny?

The amount of carbohydrates (carbs) in Breakfast Bowl, Saus'age Benny depends on its serving size and preparation. On average, 1 bowl (241 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Bowl, Saus'age Benny.

How Much Fiber is in Breakfast Bowl, Saus'age Benny?

Breakfast Bowl, Saus'age Benny contains approximately 5 grams of fiber in 1 bowl (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bowl, Saus'age Benny for healthier you!

What vitamins and minerals are in a Breakfast Bowl, Saus'age Benny?

Vitamins in Breakfast Bowl, Saus'age Benny:

  • Vitamin D:Breakfast Bowl, Saus'age Benny has 16 IU of Vitamin D.

Breakfast Bowl, Saus'age Benny contains following minerals:

  • Breakfast Bowl, Saus'age Benny has 100mg of Calcium.
  • Breakfast Bowl, Saus'age Benny has 780mg of Sodium, Na.
  • Breakfast Bowl, Saus'age Benny has 760mg of Potassium, K.
  • Breakfast Bowl, Saus'age Benny has 2.3mg of Iron.

General

Does Breakfast Bowl, Saus'age Benny contain caffeine?

Breakfast Bowl, Saus'age Benny does not contain any caffeine.

Does Breakfast Bowl, Saus'age Benny contain alcohol?

Breakfast Bowl, Saus'age Benny does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Bowl, Saus'age Benny?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bowl, Saus'age Benny and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Bowl, Saus'age Benny quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Bowl, Saus'age Benny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bowl, Saus'age Benny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Bowl, Saus'age Benny for free?

Yes! Since Breakfast Bowl, Saus'age Benny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Bowl, Saus'age Benny with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Bowl, Saus'age Benny and adds it to your daily hydration log. Simply log Breakfast Bowl, Saus'age Benny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Bowl, Saus'age Benny as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bowl, Saus'age Benny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Bowl, Saus'age Benny nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Bowl, Saus'age Benny data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Bowl, Saus'age Benny

Fiber and Potassium, K in Breakfast Bowl, Saus'age Benny supports heart health.

  • Soluble fiber in Breakfast Bowl, Saus'age Benny can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Breakfast Bowl, Saus'age Benny helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Breakfast Bowl, Saus'age Benny regulates blood sugar.

  • Fiber in Breakfast Bowl, Saus'age Benny helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Breakfast Bowl, Saus'age Benny helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Breakfast Bowl, Saus'age Benny supports building and repairing tissues.

Builds and repairs tissues in Breakfast Bowl, Saus'age Benny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Bowl, Saus'age Benny supports immune function.

Supports immune function in Breakfast Bowl, Saus'age Benny is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Bowl, Saus'age Benny helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Bowl, Saus'age Benny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Bowl, Saus'age Benny provides energy.

Provides energy in Breakfast Bowl, Saus'age Benny can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Bowl, Saus'age Benny supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Bowl, Saus'age Benny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Bowl, Saus'age Benny helps in weight management.

Helps in weight management in Breakfast Bowl, Saus'age Benny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Bowl, Saus'age Benny aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Bowl, Saus'age Benny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Bowl, Saus'age Benny supports bone health.

Supports bone health in Breakfast Bowl, Saus'age Benny plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Bowl, Saus'age Benny improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Bowl, Saus'age Benny is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Bowl, Saus'age Benny regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Bowl, Saus'age Benny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Breakfast Bowl, Saus'age Benny supports digestion.

Fiber in Breakfast Bowl, Saus'age Benny aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Breakfast Bowl, Saus'age Benny aids in weight management.

Fiber-rich foods in Breakfast Bowl, Saus'age Benny increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Breakfast Bowl, Saus'age Benny promotes gut health.

Fiber in Breakfast Bowl, Saus'age Benny acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Breakfast Bowl, Saus'age Benny lowers the risk of colon cancer.

A high-fiber diet from Breakfast Bowl, Saus'age Benny is linked to a reduced risk of colon cancer.

Fiber in Breakfast Bowl, Saus'age Benny improves skin health.

Fiber in Breakfast Bowl, Saus'age Benny helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Breakfast Bowl, Saus'age Benny helps lower blood pressure.

Adequate fiber in Breakfast Bowl, Saus'age Benny may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Breakfast Bowl, Saus'age Benny boosts immune function.

Fiber in Breakfast Bowl, Saus'age Benny supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Breakfast Bowl, Saus'age Benny reduces the risk of type 2 diabetes.

Fiber in Breakfast Bowl, Saus'age Benny can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Breakfast Bowl, Saus'age Benny supports fluid balance.

Maintains Fluid Balance in Breakfast Bowl, Saus'age Benny helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Bowl, Saus'age Benny supports nerve function.

Supports Nerve Function in Breakfast Bowl, Saus'age Benny helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Bowl, Saus'age Benny helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Bowl, Saus'age Benny helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Bowl, Saus'age Benny supports muscle function.

Aids Muscle Function in Breakfast Bowl, Saus'age Benny helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Bowl, Saus'age Benny aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Bowl, Saus'age Benny assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Bowl, Saus'age Benny helps balance pH levels.

Balances pH Levels in Breakfast Bowl, Saus'age Benny helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Bowl, Saus'age Benny supports bone health.

Supports Bone Health in Breakfast Bowl, Saus'age Benny helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Breakfast Bowl, Saus'age Benny supports muscle function.

Muscle Function in Breakfast Bowl, Saus'age Benny plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Breakfast Bowl, Saus'age Benny supports bone health.

Bone Health in Breakfast Bowl, Saus'age Benny helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Breakfast Bowl, Saus'age Benny supports fluid balance.

Fluid Balance in Breakfast Bowl, Saus'age Benny helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Breakfast Bowl, Saus'age Benny supports nerve function.

Nerve Function in Breakfast Bowl, Saus'age Benny is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Breakfast Bowl, Saus'age Benny reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Breakfast Bowl, Saus'age Benny may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Breakfast Bowl, Saus'age Benny reduces water retention.

Reduces Water Retention in Breakfast Bowl, Saus'age Benny helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Breakfast Bowl, Saus'age Benny helps reduce hypertension.

Adequate Reduces Hypertension in Breakfast Bowl, Saus'age Benny intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Breakfast Bowl, Saus'age Benny

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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