Steel Cut Oatmeal, 1 Bowl

Kneaders

Total Energy

170

kcal

66.87

% from carbs

14.33

% from protein

18.81

% from fats

In 1 Bowl

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut Oatmeal, 1 Bowl

A typical serving 1 Bowl of Steel Cut Oatmeal, 1 Bowl (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut Oatmeal, 1 Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (null grams) of Steel Cut Oatmeal, 1 Bowl contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut Oatmeal, 1 Bowl depends on the ingredients exists in it. On average, 1 Bowl of Steel Cut Oatmeal, 1 Bowl (about null grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about null grams) contains about 28 grams of carbohydrates.

Steel Cut Oatmeal, 1 Bowl contains approximately 4 grams of fiber in 1 Bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Bowl Steel Cut Oatmeal, 1 Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.