Veggie Quinoa Wrap

Charlie's

Total Energy

650

kcal

45.4

% from carbs

10.43

% from protein

44.17

% from fats

In 269 g

% daily value

Total Fat

32g

49.2%

Saturated

9g

45%

Cholesterol

25mg

8.3%

Sodium, Na

1030mg

44.8%

Potassium, K

182mg

3.9%

Total Carbohydrates

74g

26.9%

Fiber

11g

39.3%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

305mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Quinoa Wrap

A typical serving 1 wrap of Veggie Quinoa Wrap (269 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Quinoa Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (269 grams) of Veggie Quinoa Wrap contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Quinoa Wrap depends on the ingredients exists in it. On average, 1 wrap of Veggie Quinoa Wrap (about 269 grams) contains approximately 17 grams of protein.

On average, 1 wrap (about 269 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 269 grams) contains about 74 grams of carbohydrates.

Veggie Quinoa Wrap contains approximately 11 grams of fiber in 1 wrap (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 wrap Veggie Quinoa Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.