Veggie Quinoa Wrap

Charlie's

10.43

% from protein

45.4

% from carbs

45.4

% from fat

Veggie Quinoa Wrap Nutrients FAQs

Nutrients

What is the calorie content of Veggie Quinoa Wrap?

A typical serving 1 wrap (269 grams) of Veggie Quinoa Wrap contains approximately 650 calories.

You can check the exact calorie content by logging Veggie Quinoa Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Quinoa Wrap have?

The amount of fat in Veggie Quinoa Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (269 grams) of Veggie Quinoa Wrap contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Quinoa Wrap have?

The protein content in Veggie Quinoa Wrap depends on the ingredients exists in it. On average, 1 wrap (269 grams) of Veggie Quinoa Wrap contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Quinoa Wrap, Download Nutribit app for healthier you!

How much sugar does a Veggie Quinoa Wrap have?

On average, 1 wrap (269 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Quinoa Wrap.

How Much carbohydrates (carbs) is in Veggie Quinoa Wrap?

The amount of carbohydrates (carbs) in Veggie Quinoa Wrap depends on its serving size and preparation. On average, 1 wrap (269 grams) contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Quinoa Wrap.

How Much Fiber is in Veggie Quinoa Wrap?

Veggie Quinoa Wrap contains approximately 11 grams of fiber in 1 wrap (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Quinoa Wrap for healthier you!

What vitamins and minerals are in a Veggie Quinoa Wrap?

Veggie Quinoa Wrap contains following minerals:

  • Veggie Quinoa Wrap has 305mg of Calcium.
  • Veggie Quinoa Wrap has 1030mg of Sodium, Na.
  • Veggie Quinoa Wrap has 182mg of Potassium, K.
  • Veggie Quinoa Wrap has 5mg of Iron.

General

Does Veggie Quinoa Wrap contain caffeine?

Veggie Quinoa Wrap does not contain any caffeine.

Does Veggie Quinoa Wrap contain alcohol?

Veggie Quinoa Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Quinoa Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Quinoa Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Quinoa Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Quinoa Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Quinoa Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Quinoa Wrap for free?

Yes! Since Veggie Quinoa Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Quinoa Wrap with water tracking feature?

Nutribit automatically calculates the water content of Veggie Quinoa Wrap and adds it to your daily hydration log. Simply log Veggie Quinoa Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Quinoa Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Quinoa Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Quinoa Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Quinoa Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Quinoa Wrap

Total Carbohydrates in Veggie Quinoa Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Quinoa Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Quinoa Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Quinoa Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Quinoa Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Quinoa Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Quinoa Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Quinoa Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Quinoa Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Quinoa Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Quinoa Wrap enhances brain function and helps improve memory and focus.

Glucose from Veggie Quinoa Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Quinoa Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Quinoa Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Quinoa Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Quinoa Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Quinoa Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Quinoa Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Quinoa Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Quinoa Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Quinoa Wrap supports building and repairing tissues.

Builds and repairs tissues in Veggie Quinoa Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Quinoa Wrap supports immune function.

Supports immune function in Veggie Quinoa Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Quinoa Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Quinoa Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Quinoa Wrap provides energy.

Provides energy in Veggie Quinoa Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Quinoa Wrap supports muscle growth and strength.

Supports muscle growth and strength in Veggie Quinoa Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Quinoa Wrap helps in weight management.

Helps in weight management in Veggie Quinoa Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Quinoa Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Quinoa Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Quinoa Wrap supports bone health.

Supports bone health in Veggie Quinoa Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Quinoa Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Quinoa Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Quinoa Wrap regulates blood sugar levels.

Regulates blood sugar levels in Veggie Quinoa Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Quinoa Wrap supports digestion.

Fiber in Veggie Quinoa Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Quinoa Wrap supports heart health.

Soluble fiber in Veggie Quinoa Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Quinoa Wrap aids in weight management.

Fiber-rich foods in Veggie Quinoa Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Quinoa Wrap regulates blood sugar.

Fiber in Veggie Quinoa Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Quinoa Wrap promotes gut health.

Fiber in Veggie Quinoa Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Quinoa Wrap lowers the risk of colon cancer.

A high-fiber diet from Veggie Quinoa Wrap is linked to a reduced risk of colon cancer.

Fiber in Veggie Quinoa Wrap improves skin health.

Fiber in Veggie Quinoa Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Quinoa Wrap helps lower blood pressure.

Adequate fiber in Veggie Quinoa Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Quinoa Wrap boosts immune function.

Fiber in Veggie Quinoa Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Quinoa Wrap reduces the risk of type 2 diabetes.

Fiber in Veggie Quinoa Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Veggie Quinoa Wrap supports bone health.

Calcium in Veggie Quinoa Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Quinoa Wrap supports muscle function.

Calcium in Veggie Quinoa Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Quinoa Wrap supports heart health.

Calcium in Veggie Quinoa Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Quinoa Wrap supports nerve transmission.

Calcium in Veggie Quinoa Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Quinoa Wrap supports blood clotting.

Calcium in Veggie Quinoa Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Quinoa Wrap supports hormonal secretion.

Calcium in Veggie Quinoa Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Quinoa Wrap supports weight management.

Calcium in Veggie Quinoa Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Quinoa Wrap supports dental health.

Calcium in Veggie Quinoa Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Quinoa Wrap supports blood pressure regulation.

Calcium in Veggie Quinoa Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Quinoa Wrap supports fluid balance.

Maintains Fluid Balance in Veggie Quinoa Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Quinoa Wrap supports nerve function.

Supports Nerve Function in Veggie Quinoa Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Quinoa Wrap helps regulate blood pressure.

Regulates Blood Pressure in Veggie Quinoa Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Quinoa Wrap supports muscle function.

Aids Muscle Function in Veggie Quinoa Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Quinoa Wrap aids nutrient absorption.

Improves Nutrient Absorption in Veggie Quinoa Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Quinoa Wrap helps balance pH levels.

Balances pH Levels in Veggie Quinoa Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Quinoa Wrap supports bone health.

Supports Bone Health in Veggie Quinoa Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 wrap Veggie Quinoa Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP