Holiday Boneless Ham

Boston Market

Total Energy

140

kcal

44.76

% from carbs

36.36

% from protein

18.88

% from fats

In 1 Serving

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

970mg

42.2%

Total Carbohydrates

16g

5.8%

Sugars

14g

28%

Protein

13g

26%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holiday Boneless Ham

A typical serving 1 Serving of Holiday Boneless Ham (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holiday Boneless Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Holiday Boneless Ham contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holiday Boneless Ham depends on the ingredients exists in it. On average, 1 Serving of Holiday Boneless Ham (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 16 grams of carbohydrates.

Holiday Boneless Ham contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Boneless Ham

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How to burn 140 calories?

The amount of exercise required to burn off 1 Serving Holiday Boneless Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.