Holiday Fresh Steamed Vegetables
Boston Market
13.56
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
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Steamed vegetables
Common Food
Vegetables, Steamed
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Holiday Fresh Steamed Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Holiday Fresh Steamed Vegetables has 6500 IU of Vitamin A.
- Vitamin C:Holiday Fresh Steamed Vegetables has 27 mg of Vitamin C.
- Holiday Fresh Steamed Vegetables has 52mg of Calcium.
- Holiday Fresh Steamed Vegetables has 35mg of Sodium, Na.
- Holiday Fresh Steamed Vegetables has 0.36mg of Iron.
What is the calorie content of Holiday Fresh Steamed Vegetables?
A typical serving 1 Serving of Holiday Fresh Steamed Vegetables contains approximately 50 calories.
You can check the exact calorie content by logging Holiday Fresh Steamed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holiday Fresh Steamed Vegetables have?
The amount of fat in Holiday Fresh Steamed Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving of Holiday Fresh Steamed Vegetables contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holiday Fresh Steamed Vegetables have?
The protein content in Holiday Fresh Steamed Vegetables depends on the ingredients exists in it. On average, 1 Serving of Holiday Fresh Steamed Vegetables contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Holiday Fresh Steamed Vegetables, Download Nutribit app for healthier you!
How much sugar does a Holiday Fresh Steamed Vegetables have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Fresh Steamed Vegetables.
How Much carbohydrates (carbs) is in Holiday Fresh Steamed Vegetables?
The amount of carbohydrates (carbs) in Holiday Fresh Steamed Vegetables depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holiday Fresh Steamed Vegetables.
How Much Fiber is in Holiday Fresh Steamed Vegetables?
Holiday Fresh Steamed Vegetables contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Fresh Steamed Vegetables for healthier you!
What vitamins and minerals are in a Holiday Fresh Steamed Vegetables?
Vitamins in Holiday Fresh Steamed Vegetables:
Holiday Fresh Steamed Vegetables contains following minerals:
General
Does Holiday Fresh Steamed Vegetables contain caffeine?
Holiday Fresh Steamed Vegetables does not contain any caffeine.
Does Holiday Fresh Steamed Vegetables contain alcohol?
Holiday Fresh Steamed Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holiday Fresh Steamed Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Fresh Steamed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holiday Fresh Steamed Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holiday Fresh Steamed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Fresh Steamed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holiday Fresh Steamed Vegetables for free?
Yes! Since Holiday Fresh Steamed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holiday Fresh Steamed Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Holiday Fresh Steamed Vegetables and adds it to your daily hydration log. Simply log Holiday Fresh Steamed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holiday Fresh Steamed Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holiday Fresh Steamed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holiday Fresh Steamed Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holiday Fresh Steamed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holiday Fresh Steamed Vegetables
Vitamin A in Holiday Fresh Steamed Vegetables supports eye health.
Vitamin A in Holiday Fresh Steamed Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Holiday Fresh Steamed Vegetables boosts immune function.
Vitamin A in Holiday Fresh Steamed Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Holiday Fresh Steamed Vegetables promotes healthy skin.
Vitamin A in Holiday Fresh Steamed Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Holiday Fresh Steamed Vegetables enhances reproductive health.
Vitamin A in Holiday Fresh Steamed Vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Holiday Fresh Steamed Vegetables supports bone health.
Vitamin A in Holiday Fresh Steamed Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Holiday Fresh Steamed Vegetables reduces the risk of certain cancers.
Vitamin A in Holiday Fresh Steamed Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Holiday Fresh Steamed Vegetables promotes healthy development during pregnancy.
Vitamin A in Holiday Fresh Steamed Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Holiday Fresh Steamed Vegetables maintains healthy mucous membranes.
Vitamin A in Holiday Fresh Steamed Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Holiday Fresh Steamed Vegetables improves wound healing.
Vitamin A in Holiday Fresh Steamed Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Holiday Fresh Steamed Vegetables may reduce the risk of macular degeneration.
Vitamin A in Holiday Fresh Steamed Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 50 calories?
The amount of exercise required to burn off 1 Serving Holiday Fresh Steamed Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.