Holiday Spiral Ham
Boston Market
32.65
% from protein12.24
% from carbs12.24
% from fatNutrition Facts
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Holiday Spiral Ham Nutrients FAQs
Nutrients
- Holiday Spiral Ham has 530mg of Sodium, Na.
- Holiday Spiral Ham has 0.36mg of Iron.
What is the calorie content of Holiday Spiral Ham?
A typical serving 1 Serving of Holiday Spiral Ham contains approximately 100 calories.
You can check the exact calorie content by logging Holiday Spiral Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holiday Spiral Ham have?
The amount of fat in Holiday Spiral Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Holiday Spiral Ham contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holiday Spiral Ham have?
The protein content in Holiday Spiral Ham depends on the ingredients exists in it. On average, 1 Serving of Holiday Spiral Ham contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Holiday Spiral Ham, Download Nutribit app for healthier you!
How much sugar does a Holiday Spiral Ham have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Spiral Ham.
How Much carbohydrates (carbs) is in Holiday Spiral Ham?
The amount of carbohydrates (carbs) in Holiday Spiral Ham depends on its serving size and preparation. On average, 1 Serving contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holiday Spiral Ham.
How Much Fiber is in Holiday Spiral Ham?
Holiday Spiral Ham contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Spiral Ham for healthier you!
What vitamins and minerals are in a Holiday Spiral Ham?
Holiday Spiral Ham contains following minerals:
General
Does Holiday Spiral Ham contain caffeine?
Holiday Spiral Ham does not contain any caffeine.
Does Holiday Spiral Ham contain alcohol?
Holiday Spiral Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holiday Spiral Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Spiral Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holiday Spiral Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holiday Spiral Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Spiral Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holiday Spiral Ham for free?
Yes! Since Holiday Spiral Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holiday Spiral Ham with water tracking feature?
Nutribit automatically calculates the water content of Holiday Spiral Ham and adds it to your daily hydration log. Simply log Holiday Spiral Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holiday Spiral Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holiday Spiral Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holiday Spiral Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holiday Spiral Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holiday Spiral Ham
Protein in Holiday Spiral Ham supports building and repairing tissues.
Builds and repairs tissues in Holiday Spiral Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Holiday Spiral Ham supports immune function.
Supports immune function in Holiday Spiral Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Holiday Spiral Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Holiday Spiral Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Holiday Spiral Ham provides energy.
Provides energy in Holiday Spiral Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Holiday Spiral Ham supports muscle growth and strength.
Supports muscle growth and strength in Holiday Spiral Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Holiday Spiral Ham helps in weight management.
Helps in weight management in Holiday Spiral Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Holiday Spiral Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Holiday Spiral Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Holiday Spiral Ham supports bone health.
Supports bone health in Holiday Spiral Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Holiday Spiral Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Holiday Spiral Ham is essential for the health and growth of hair, skin, and nails.
Protein in Holiday Spiral Ham regulates blood sugar levels.
Regulates blood sugar levels in Holiday Spiral Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Holiday Spiral Ham supports fluid balance.
Maintains Fluid Balance in Holiday Spiral Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Holiday Spiral Ham supports nerve function.
Supports Nerve Function in Holiday Spiral Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Holiday Spiral Ham helps regulate blood pressure.
Regulates Blood Pressure in Holiday Spiral Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Holiday Spiral Ham supports muscle function.
Aids Muscle Function in Holiday Spiral Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Holiday Spiral Ham aids nutrient absorption.
Improves Nutrient Absorption in Holiday Spiral Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Holiday Spiral Ham helps balance pH levels.
Balances pH Levels in Holiday Spiral Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Holiday Spiral Ham supports bone health.
Supports Bone Health in Holiday Spiral Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 Serving Holiday Spiral Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.