Holiday Ham Panini
Sandella's
19.05
% from protein56.63
% from carbs56.63
% from fatNutrition Facts
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Holiday Ham Panini Nutrients FAQs
Nutrients
- Holiday Ham Panini has 2470mg of Sodium, Na.
What is the calorie content of Holiday Ham Panini?
A typical serving 1 Serving of Holiday Ham Panini contains approximately 770 calories.
You can check the exact calorie content by logging Holiday Ham Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holiday Ham Panini have?
The amount of fat in Holiday Ham Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Holiday Ham Panini contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holiday Ham Panini have?
The protein content in Holiday Ham Panini depends on the ingredients exists in it. On average, 1 Serving of Holiday Ham Panini contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Holiday Ham Panini, Download Nutribit app for healthier you!
How much sugar does a Holiday Ham Panini have?
On average, 1 Serving contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Ham Panini.
How Much carbohydrates (carbs) is in Holiday Ham Panini?
The amount of carbohydrates (carbs) in Holiday Ham Panini depends on its serving size and preparation. On average, 1 Serving contains about 110 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holiday Ham Panini.
How Much Fiber is in Holiday Ham Panini?
Holiday Ham Panini contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Ham Panini for healthier you!
What vitamins and minerals are in a Holiday Ham Panini?
Holiday Ham Panini contains following minerals:
General
Does Holiday Ham Panini contain caffeine?
Holiday Ham Panini does not contain any caffeine.
Does Holiday Ham Panini contain alcohol?
Holiday Ham Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holiday Ham Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Ham Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holiday Ham Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holiday Ham Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Ham Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holiday Ham Panini for free?
Yes! Since Holiday Ham Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holiday Ham Panini with water tracking feature?
Nutribit automatically calculates the water content of Holiday Ham Panini and adds it to your daily hydration log. Simply log Holiday Ham Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holiday Ham Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holiday Ham Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holiday Ham Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holiday Ham Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holiday Ham Panini
Total Carbohydrates in Holiday Ham Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Holiday Ham Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Holiday Ham Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Holiday Ham Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Holiday Ham Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Holiday Ham Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Holiday Ham Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Holiday Ham Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Holiday Ham Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Holiday Ham Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Holiday Ham Panini enhances brain function and helps improve memory and focus.
Glucose from Holiday Ham Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Holiday Ham Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Holiday Ham Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Holiday Ham Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Holiday Ham Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Holiday Ham Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Holiday Ham Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Holiday Ham Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Holiday Ham Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Holiday Ham Panini supports building and repairing tissues.
Builds and repairs tissues in Holiday Ham Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Holiday Ham Panini supports immune function.
Supports immune function in Holiday Ham Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Holiday Ham Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Holiday Ham Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Holiday Ham Panini provides energy.
Provides energy in Holiday Ham Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Holiday Ham Panini supports muscle growth and strength.
Supports muscle growth and strength in Holiday Ham Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Holiday Ham Panini helps in weight management.
Helps in weight management in Holiday Ham Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Holiday Ham Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Holiday Ham Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Holiday Ham Panini supports bone health.
Supports bone health in Holiday Ham Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Holiday Ham Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Holiday Ham Panini is essential for the health and growth of hair, skin, and nails.
Protein in Holiday Ham Panini regulates blood sugar levels.
Regulates blood sugar levels in Holiday Ham Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Holiday Ham Panini supports digestion.
Fiber in Holiday Ham Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Holiday Ham Panini supports heart health.
Soluble fiber in Holiday Ham Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Holiday Ham Panini aids in weight management.
Fiber-rich foods in Holiday Ham Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Holiday Ham Panini regulates blood sugar.
Fiber in Holiday Ham Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Holiday Ham Panini promotes gut health.
Fiber in Holiday Ham Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Holiday Ham Panini lowers the risk of colon cancer.
A high-fiber diet from Holiday Ham Panini is linked to a reduced risk of colon cancer.
Fiber in Holiday Ham Panini improves skin health.
Fiber in Holiday Ham Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Holiday Ham Panini helps lower blood pressure.
Adequate fiber in Holiday Ham Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Holiday Ham Panini boosts immune function.
Fiber in Holiday Ham Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Holiday Ham Panini reduces the risk of type 2 diabetes.
Fiber in Holiday Ham Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Holiday Ham Panini supports fluid balance.
Maintains Fluid Balance in Holiday Ham Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Holiday Ham Panini supports nerve function.
Supports Nerve Function in Holiday Ham Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Holiday Ham Panini helps regulate blood pressure.
Regulates Blood Pressure in Holiday Ham Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Holiday Ham Panini supports muscle function.
Aids Muscle Function in Holiday Ham Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Holiday Ham Panini aids nutrient absorption.
Improves Nutrient Absorption in Holiday Ham Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Holiday Ham Panini helps balance pH levels.
Balances pH Levels in Holiday Ham Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Holiday Ham Panini supports bone health.
Supports Bone Health in Holiday Ham Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 Serving Holiday Ham Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.